WHAT'S THE SOLUTION?

I have had to have two teeth removed can you recommend anything that may aid my recovery?

I would normally recommend the use of PeriGum Mouthwash Concentrate and the intake of DoSe Liposomal Vitamin C. Peri Gum Mouthwash Concentrate contains a comprehensive selection of herbs that display circulatory properties that will help to oxygenate the tissues as well as herbs that display antimicrobial and tissue healing properties. Vitamin C displays powerful anti-inflammatory properties and of course is the vitamin of choice for the healing of all soft tissues. DoSe Liposomal Vitamin C provides the most bioavailable form of vitamin C at 1000mg per 5ml.

I would normally recommend the use of PeriGum Mouthwash Concentrate and the intake of DoSe Liposomal Vitamin C. Peri Gum Mouthwash Concentrate contains a comprehensive selection of herbs that display circulatory properties that will help to oxygenate the tissues as well as herbs that display antimicrobial and tissue healing properties. Vitamin C displays powerful anti-inflammatory properties and of course is the vitamin of choice for the healing of all soft tissues. DoSe Liposomal Vitamin C provides the most bioavailable form of vitamin C at 1000mg per 5ml.

I would love to try your skin care products, but I’m not sure what I need. I am 64, but still have a combination skin tone and I am also concerned about ageing skin.

I am going to recommend a simple regimen that I am sure will be of great benefit helping to control oil secretions and to help strengthen the skin barrier, whilst providing peptides for collagen manufacture and powerful antioxidants to protect existing collagen. The two serums I am recommending, Multi-Peptide Anti-Ageing Serum and Niacinamide, will also help to improve skin tone and because they are water-based solutions, they can be blended together. You may wish to follow through with DoSe Daily Moisturiser, which is a light-textured formulation, which will not clog your pores.

I am going to recommend a simple regimen that I am sure will be of great benefit helping to control oil secretions and to help strengthen the skin barrier, whilst providing peptides for collagen manufacture and powerful antioxidants to protect existing collagen. The two serums I am recommending, Multi-Peptide Anti-Ageing Serum and Niacinamide, will also help to improve skin tone and because they are water-based solutions, they can be blended together. You may wish to follow through with DoSe Daily Moisturiser, which is a light-textured formulation, which will not clog your pores.

My 87-year-old mother was diagnosed with Lyme disease after a tick bite. She didn’t notice the bite at the time so did not seek medical advice for about ten days. She is has been on antibiotics for two weeks and still has about two more weeks of antibiotics to go. She is also on medication for high blood pressure and some pain meds for back trouble. She has always been active but feels very sluggish , weak and in pain and her leg and back feel inflamed . Can you recommend anything that might help her feel better, reduce inflammation and feel less weak, I was thinking of probiotics.

You are absolutely right in that your mum needs to start taking probiotics such as Mega Probio as soon as possible because we do not want the beneficial bacteria to decline in the gut which can affect the immune system, digestive system, and virtually every system in the body. Take one capsule twice a day preferably with some food and at least two hours from the antibiotic, giving the probiotics a chance to thrive. This should continue for four weeks after the antibiotic course has finished.

Some of the symptoms that your mum is experiencing could be associated with both Lyme's Disease** and of course with the antibiotics as many of these deplete energising B vitamins since they destroy the beneficial bacteria in the gut that produce these vitamins. I would be inclined to take Turmeric Curcumin C3 Complex because this contains three of the most potent anti-inflammatories found in turmeric. Additionally, this supplement enhances circulation which usually means greater energy levels as more oxygen reaches the tissues, plus a host of other benefits including antimicrobial and blood cleansing properties.

Can you please recommend the best body oil for dry crepey arms and one that firms older skin?

There are several products which are customer favourites in this sector, one which is a cream and the other is an oil. Olverum's Firming Body Oil is a sculpting body oil with a range of botanicals known for their multiple benefits including trying to restore elasticity and enhance collagen and Derma E's Crepey Skin Repair Treatment has been a consistent bestseller in this sector. I would have no hesitation recommending this as it is packed with copper peptides as well as AHA's, both of which we know help to firm skin.

Can you recommend any products for burning fingertips? I am currently seeing a neurologist, but all tests have come back normal. Is there anything I could try that may help?

Assuming that this is not an allergy or due to trauma or stress, I would recommend two supplements, one for immediate benefits and one for the long-term. Please take Neuro-Mag, which is a specific magnesium compound known enter the nervous system and so relax the nerves that send triggers of pain. Of course this is certainly beneficial not just from the nerves point of view but from the myriad of other benefits of taking magnesium supplements. For the longer term, it would be prudent to take Lion's Mane Mushroom in powder or capsule form. Lion's Mane promotes nerve growth factors which are tiny proteins that are involved in nerve repair and growth. This may be of value in protecting and preventing any form of neuropathy

My 10-year-old is suffering with molluscum, we’ve seen pharmacists and doctors with no help. The GP said it can take 18 months and will go away but they don’t give anything for it. Can you recommend something to help speed it up?

Fulvic Acid Nail cream has worked wonders for so many people with varying ailments and it would not be surprising if this cream helped with Molluscum. Fulvic acid certainly displays anti-viral properties and so I would use this first before trying anything else such as Molludab which is widely available from chemists. Molluscum is often thought to be caused when the body's immune system is not at its peak so perhaps support her immune system with a vitamin D3 supplement to enhance white blood cells etc.

My daughter has many allergies including UVA and UVB. Pycnogenol has been recommended to her, what do you think?

Pycnogenol is an extract that seems to help with seasonal allergies when taken a few weeks before the start of the allergy season. It does display anti-inflammatory properties but frankly I would recommend that your daughter takes Shade Factor capsules.

This supplement contains polypodium, a fern extract, that has been shown in several studies to offer a degree of protection against UV-induced erythema (rashes). This fern is often referred to as an 'internal sunscreen' to offer additional protection from damaging UV-rays especially since many of us simply do not apply sufficient sunscreen. This fern extract also contains a variety of antioxidants that may protect the skin against inflammation alongside an extract from red oranges for their antioxidant and other benefits.

Your daughter could also take a nettle supplement. Stinging Nettles inhibit histamine, the chemical responsible rashes and allergic reactions which is why they are often recommended for hay fever, allergies to pet dander, and skin allergies. They also display mild diuretic properties helping to eliminate histamine and toxins from the body, and are highly nutritive rich in vitamins and minerals. I would recommend A. Vogel Stinging Nettle Urtica Drops.

I have started using Ergothioneine Serum and wondered if this can be layered with the Multi-Peptide Anti-Ageing Serum, or would there would be too many actives. Also can I use Bakuchiol Serum in the evening? I am 56 with an uneven skin tone and the usual signs of ageing skin.

You can definitely use Ergothioneine Serum alongside the Multi-Peptide Serum, and the beauty of the DoSe water-based serums is that you can use most of them together so you can blend both serums at the same time, or if you intend to use them separately, then use the Multi-Peptide Serum before the Ergothioneine Serum.

For PM use, I would be inclined to use Alpha Arbutin & Kojic Acid Serum and follow this with the highly regenerative retinol alternative, Super Bakuchiol Serum.

My 86-year-old mother has had a fall and has a ramus fracture of the pelvis. She has been told to bear weight and movement is not restricted at all. Her leg is badly bruised and she is in a lot of pain. Please can you recommend something to help with the healing of the bones and the bruising. She is on various medications, including blood thinners, BP and thyroid medication.

I would suggest that your mother takes two remedies to speed up the recovery from the fracture which are Arnica 200c and Liposomal Vitamin C both of which are generally recognised as safe for use with blood thinning medications. Arnica 200c is a specialised strength of arnica to help with bruising, pain, and inflammation usually used after surgical procedures. Liposomal Vitamin C is a highly bioavailable form of vitamin C. Vitamin C displays anti-inflammatory properties which in itself helps since inflammation hinders the healing processes in the body. Vitamin C also helps to enhance collagen production which helps bone fractures heal quicker.

My daughter has IBS symptoms, and I was wondering if there was a good supplement to help especially for when she is out as she can’t avoid certain foods which bloat and make her tummy sore.

The most important supplement for managing the symptoms of IBS, especially where certain foods affect the gut, is the use of a quality digestive enzyme supplement such as DoSe Digestive Enzyme Complex. This supplement contains all the enzymes required to break protein, carbohydrates, fats, fibres, lactose and so on. This digestive enzyme supplement also contains three types of protein digesting enzymes that work throughout the gut since protein is difficult to break down and insufficient breakdown can lead to inflammation as well as bloating. Digestive enzymes, with regular use, also prevent inflammation associated with a myriad of inflammatory bowel concerns including IBS.

Is there anything I can take to help with vestibular neuritis because antibiotics are not working?

I recommend Plantago Tincture for vestibular neuritis as well as for labyrinthitis, which are both inner ear infections. Plantago is one of the few herbs that actually works for middle and inner ear infections, helping to calm inflammation, display antimicrobial and antiviral properties, and control the symptoms of vertigo, dizziness and balance. You may also wish to consider taking the oil of oregano, which is the most powerful antiviral herb and is often used when conventional antimicrobials are not going to work or are ineffective.

My 13-year-old daughter has been recently diagnosed with scoliosis, her Cobb angle is 55, which is a lot. Other than surgery, which I want her to avoid at all cost, the only other treatment option is wearing a brace and specialised exercises. I would like to ask if you happen to know about any other options, including supplementation which could support her and her bone development, especially as she is still growing and that’s the time when scoliosis progresses the fastest.

Braces, yoga and pilates are definitely the main non-surgical options for scoliosis, stretching is another option and certainly desirable. It is often recommended that any child with scoliosis may have their diet enriched with calcium and vitamin D since these two nutrients should help increase bone mass and prevent osteoporosis. The suggested intake for children under 15 is approximately 1200 mg per day. Litholexal Bone Support provides marine derived calcium alongside vitamin D3 and might be prudent, unless your daughter is being prescribed some by her GP.

I am looking to buy one of your DoSe serums, but I am unsure which one to try. I am 61 so I need something which is anti-ageing and will also target sun damage spots.

I am going to recommend DoSe Ergothioneine Serum for you. This powerful antioxidant serum has been the subject of numerous studies indicating over 40 benefits for skin including protecting against the cross linking of collagen which leads to wrinkle formation, hydrating skin so helping to smooth out fine lines, protecting against sun and oxidative damage, targeting age spots and an uneven skin tone. This serum is suitable for all skin types and please use AM and PM after cleansing.

My daughter recently suffered from heat stroke on a holiday. She has returned home, but still quite weakened and somewhat traumatised by the experience. What vitamins might you recommend for her recovery please?

Rehydration post heat stroke is the most important consideration. Electroytes such as sodium and potassium regulate fluids in the body and in the cells, enhance the recovery process, and also gradually enhance energy. I suggest that your daughter takes Electrolyte Fix Liquid for the next few weeks. Following on, she can introduce omega-3's and perhaps a quality food state multivitamin supplement such as DoSe Daily Multivitamins.

I was diagnosed with Dupuytren's contracture some time ago but it has only recently started to worsen. It is difficult to flatten my hand now, two fingers are beginning to curl and it is painful to put weight on that hand. Is there anything I can do to delay the progress of the condition, because it runs in the family?

The cause of Dupuytren's disease does not remain fully understood, however we know that the condition occurs most likely after the age of 50 and it does run in families. It gets progressively worse, but at a slow rate and it is believed that the thick bands which restrict movement and pull the fingers towards the palm of the hand arise possibly due to inflammation of the tissues, causing these tissues to thicken.

Treatment of Dupuytren's contracture involves needling to puncture and break the cords of tissue that are pulling the finger towards the palm, steroid injections to calm down inflammation and/or an enzyme called Collagenase injected locally to break down the collagen fibres that form part of this thickened band of tissue. I suggest that you consider taking Turmeric Curcumin C3 Complex to ensure that inflammation is kept to a minimum in order to slow down any progression.

I’m just in the middle of a bad bout of diarrhoea, having recently returned from travelling abroad. What can I do to help my gut recover?

Please take Enterosgel Sachets for a week, or longer if necessary. These sachets contain a specialised form of silica which removes irritants, bad bacteria and other allergens from the gut helping to alleviate diarrhoea and encourage the healing of any inflamed tissues in the gut. You may also wish to take a quality probiotic such as Mega Probio which contains eight strains of acid resistant bacteria which colonise the gut to perform their myriad of roles, including digestion, detoxification, and supporting the immune system.

I have spinal stenosis and had an operation in October 2023, but it has not really been successful and I’m still struggling with hip pain and nerve pain in my left leg and knee. I am waiting for an appointment, which is now going to be in September, but would Superior Joints help me as painkillers are not helping much at all?

Superior Joints would be the ideal supplement to help reduce your reliance on painkillers or at the very least, reduce the strength taken on a daily basis. This supplement also helps to cushion the cartilage, which can also be beneficial. I would also recommend Pure Magnesium Oil Spray to be sprayed onto the area twice a day. The magnesium in this form works to alleviate localised nerve pain.

Could I please ask for a recommendation for my husband? He has been suffering for a few months now with a problem with his ears. The main symptom has been a discharge which predominantly happens at night. He has been to the doctor two or three times and even been referred to an ENT specialist who said that it was a yeast infection and prescribed Canesten drops. He has been using the drops for about six weeks and although it improved slightly, it has not cleared up. He also suffers from tinnitus. I was wondering if Plantago tincture might help him?

A discharge, cloudy or slight yellow tinge, is an indicator of infection whereas a clear discharge usually indicates inflammation. Whatever the case, Plantago Tincture will be useful to take as it is one of few herbs that actually reach the middle and inner ear canals and displays potent anti-inflammatory and antimicrobial properties. I would also recommend a silver eye drop solution to be used as ear drops. Silver is a potent anti-inflammatory and a potent anti-fungal agent. Use of this for a couple of weeks should be sufficient.

I recently thought I had conjunctivitis but the optician has said it’s just extremely dry eyes and given me drops for day and night. I had this same thing last year so I am wondering if it could be weather connected. I’ve also read that dry eyes can be a lack of testosterone in women, I’m 43 and I am wondering whether a testosterone cream rubbed on eyes can help?

One in four women going through perimenopause and menopause suffer from dry eyes. This is because low oestrogen and testosterone levels causes a reduction in the quality of the tear film which is why you have been prescribed eye drops. The safest and the most effective treatment is to consider the use of a supplement called Tear Support with Maquibright which improves the quality of tears. For further benefits, please take Omega-7 Sea Buckthorn Oil capsules which enhance the lipid content in skin, calm down inflammation that may lead to dry eyes, and are the perfect accompaniment to the above supplement.

If you find that the dry eyes drops are not proving to be effective, please use Hycosan Shield, a single ingredient product that works to increase tear film thickness and prevent its evaporation

I’ve been diagnosed as having a ‘herald spot’ but no signs of a more widespread rash as yet. I’d never heard of this condition before and have done a bit of research online. It seems to be triggered by a virus and some articles suggest lysine and glutamine supplements as useful. Do you have any recommendations?

Pityriasis rosea is a self-limiting concern in that it will go away eventually, but yes you are right in that it could be triggered by a virus, particularly by certain strains of the herpes virus, but it is not related to the herpes virus that causes cold sores since PR is not contagious. I would definitely suggest l-Lysine at a dose of 3000mg a day to ensure that the virus does not spread extensively and that the recovery from this is quick. Take one tablet three times a day, thirty minutes before food.

Since a compromised immune system is likely to have been the cause, you may wish to boost your immune system by taking Daily Immunity capsules at a dose of one capsule twice a day. Topically, I have found that Thyme Out spray  to work effectively at encouraging localised healing by calming inflammation and to soothe any itching. Thyme also displays potent antimicrobial and antiviral properties.

Do you have any suggestions on how to treat Oral Lichen Planus?

Oral LP is an ongoing inflammatory concern that affects the mucous membranes inside the mouth causing burning, pain, and soreness. I suggest taking a supplement containing the actives from turmeric called Turmeric Curcumin C3 Complex. These active compounds display potent anti-inflammatory properties and LP is after all the immune system attacking the tissues causing inflammation and sores. Turmeric and its active compounds also display multiple benefits for digestion and for cleansing the blood of toxins.

I would also recommend a specific mouthwash concentrate which has been of great benefit to people with LP called Peri Gum Mouthwash Concentrate. This is a blend of circulatory, anti-inflammatory, antimicrobial and astringent herbs that all work in synergy for the health of the oral cavity.

I have suffered from facial nerve pain for more than eighteen months and my consultant prescribed Amitriptyline, but I had awful side effects, so I would be grateful for your advice

Amitriptyline is an anti-anxiety medication which displays nerve relaxing properties. The more natural route would be to take a very specific magnesium compound called Magnesium L-Threonate. Neuro-Mag contains this magnesium compound, which has been shown to enter the spinal cord, therefore it is able to reach the nervous system and the nerves around the body.

My daughter, age 20, has whooping cough, she is on antibiotics and is feeling slightly better, but she has a terrible cough, is exhausted, her sinuses are starting to hurt, and she is also suffering from very low mood. Please can you recommend anything that can help her feel better and anything that can help protect and heal her lungs. She is vegan.

I am not surprised to learn that your daughter is exhausted and feeling low, and I totally understand wanting to protect and heal the lungs since these can get inflamed and damaged as a result of this infection. May I suggest that your daughter takes Comvita Manuka Honey Elixir with Propolis. This cough elixir is very soothing on the throat and both Manuka Honey and Propolis display antimicrobial properties. Another option which many herbalists prefer is the use of Mullein Tincture which has a long traditional use for coughs, whooping cough, bronchitis and similar concerns.

I would also recommend the use of Cisca Salt Pipe. Salt Pipes are known to detoxify and calm inflammation in the lungs as well as ease breathing. The ultra-fine particles in the inhaler tend to help the healing of inflamed tissues in the respiratory tract. Finally, infections in the body are invariably associated with a compromised immune system and to this end I would suggest that your daughter takes Daily Immunity capsules at a dose of one capsule twice a day for one or two months. This contains a comprehensive selection of the finest herbs to enhance white blood cell counts, probiotics to produce their immune enhancing compounds (and this is important especially because antibiotics destroy these beneficial bacteria), and vitamins D and C for their varying role in the immune system.

My adult son has chronic prostatitis (not bacterial). He has been discharged by Urology at our local hospital following an appointment this week and thankfully, all tests have been negative, so it's a case of managing the condition as best as he can. He's recently started taking Zinc, but I wonder if there's anything else you would recommend in terms of supplementation which might be helpful, please?

Non-bacterial prostatitis is common and clearly associated with inflammation of the prostate gland, which needs to be addressed because ongoing inflammation is not good for the prostate gland nor for the cells which result in changes in their genetic material. Hence I would suggest that your son take Turmeric Curcumin C3 Complex, which contains three of the most potent compounds found in turmeric root that display powerful anti-inflammatory properties and are also very powerful antioxidants which protect all soft tissues such as the prostate gland. This should also help to be less reliance on anti-inflammatory medications.

It would also be prudent to ensure that your son pays attention to strengthening his pelvic floor because, in some cases, there is damage to the muscles of the pelvic floor and/or pelvic nerve irritation.

Nearly three years ago I was diagnosed with Granuloma Annulare. It started on my lower legs and spread down to my ankles and across my feet. It also appeared on my wrists twelve months ago. My doctors have not been able to tell me why or how I got this, but they have said it will go away in a couple of years. I was wondering if you have any information on this and is there anything I can do to relieve and irradicate them.

GA for many people disappears within a few months, although for a minority this does persist for a few years. Skin trauma in the past or hypersensitivity are possible causal factors although we do not fully understand why, however what we do understand is that the condition arises as a result of inflammation so it would be a good idea to consider the use of Clear Skin Complex by Viridian Nutrition, take one capsule twice a day. Clear Skin Complex contains burdock root which enhances liver detoxification to help remove compounds that may be responsible for causing inflammation; zinc to help heal inflamed skin tissues quickly and other supporting herbs and nutrients.

Topically, and since this appears to be widespread, spray some Thyme Out which helps calm down inflammation which will help encourage the healing of skin tissues.

For as long as I can remember, I have always had super dry skin around my nails which extends to the first knuckles on my thumbs, yet I haven’t found a moisturiser to stop the dryness. Is there a solution because my skin often bleeds?

Normally indicative of a lack of good fats in one's diet, dry skin around the nails can also be linked to fungal infections, inflammation, and other reasons. Since this has been going on for a while, may I please suggest that you apply Fulvic Nail Cream to the cuticle bed and to the skin around the nails two or three times a day. This topical treatment for nails works to moisturise skin, reduce inflammation, and displays potent antimicrobial and antifungal properties.

Also, please take some Omega-7 Sea Buckthorn Oil capsules to restore healthy lipids in skin. Omega-7 essential fatty acids help to alleviate many dry skin concerns such as dry skin on face and body, dry eyes, and vaginal dryness.

I have very sensitive facial skin and, like Gill, I can’t tolerate essential oils, but I have yet to find a facial sunscreen that does not make me want to cry – literally. Do you have any suggestions please?

iS Clinical Extreme Protect SPF40 is a translucent sunscreen with zero essential oils which is suitable for even the most sensitive skin types. It contains extremozymes, and these enzymes shield the cells from free radical damage which are a result of sun exposure even with UVA/UVB filters. This is actually the sunscreen that Gill has used for many years.