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Last year I was diagnosed with Hashimoto’s autoimmune disease. I am taking Levothyroxine to assist my thyroid and whilst this is helping, it is not tackling my potential vitamin and mineral deficiencies. I am taking Vitamin D as I already know I’m deficient in this, but what else should I be taking?
Nutrient deficiencies are very common and should be addressed in those with Hashimoto's. There are a number of nutrients known to be deficient such as the B-vitamins, minerals like zinc etc. It would be prudent to take an iodine-free multivitamin supplement such as Lamberts Multi-Guard Iron-Free supplement. This supplement is ideal for postmenopausal women who require less iron in their diet.
Turmeric, or rather curcumin (one of its active compounds) is known to help Hashimoto's because it is a powerful anti-inflammatory. Over time, the thyroid's chronic inflammation can result in less production of thyroid hormone leading to a generalised slowing down of metabolism with the side effects of tiredness, weight gain and so on. Turmeric Curcumin C3 Complex contains three of the most potent anti-inflammatory and antioxidant protective compounds and would be safe to take alongside the multivitamins. Please ensure that both supplements are taken away from Levothyroxine by at least two hours.
I am going away and wanted to know if there is a natural diuretic I could take to help with fluid retention. I do wear surgical stockings during the flight to help with swollen ankles but the last couple of years my ankles have remained swollen when I go aboard for the duration and the swelling doesn’t come down until I return home.
I would recommend that you take Viridian Nutrition Cleavers, which is an excellent diuretic and also works on the lymphatic system and so helps to prevent and treat swollen ankles and feet. Take this supplement a few days before your travels and during your vacation.
My seven year-old-granddaughter recently developed really bad eczema on the front of her hands when outside playing sport on a very cold day and they remain dry and sore, so can you recommend a product which would help?
The skin is dry and sore because of the inflammation which causes the loss of lipids (natural oils), so I suggest that she uses Hope's Intensive Dry Skin Rescue Cream two or three times a day. This cream contains calming and healing benefits from Chamomile, Calendula and Aloe Vera, in a base blend of several oils to help moisturise and alleviate eczema and other dry skin concerns.
Please also ensure that your granddaughter takes a quality fish oil to help maintain skin's natural oils as well as providing all the benefits that omega-3s provide including support the health of the brain and eyes. Bare Biology Action Heroes Omega-3 Fish Oil is a high strength, clean fish oil supplement with a lemony flavour which does not repeat with only 1ml being used as a daily dose. This makes it easy to take and easy to mix into food or cereals.
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Can you recommend anything to clear mucus from lungs and also anything for sinus problems? I suffer from primary ciliary dyskinesia (PCD)
With PCD, firstly you want to ensure a healthy immune system in order to prevent respiratory tract infections and to this end, please take 2000iu of vitamin D3 every day and a quality probiotic such as Mega Probio because these beneficial bacteria work to produce immunoglobulins, which support the immune system. A lack of vitamin D3, which is very common in the adult population, means that white blood cells are less likely to engulf bacteria and viruses, allowing them to infect the body.
To keep the lungs clear, Nature's Answer Mullein Leaf would be a good remedy. Mullein is an expectorant working to keep the lungs clear of mucus and congestion. Sinus problems are also associated with PCD and I would recommend taking Viridian Horseradish and Garlic Complex since the volatile oils in horseradish keep the sinuses clear whilst garlic may help prevent sinus infections.
Can you recommend a Magnesium to help with sleep for my husband, who also has IBS? He takes Magnesium Citrate, but I don’t feel it does anything for him.
Magnesium Citrate is an acidic form of magnesium that can cause gastric distress for some as well as working as a mild gut cleanser due to its laxative properties. I would recommend that your husband take Neuro-Mag, two capsules at night. This contains a specialised magnesium compound, Magnesium L-Threonate, that has been shown to enter the spinal cord from where it can spread to the nervous system, providing multiple benefits such as relaxing the body and so helping to promote better sleep.
My 86-year-old mother has venous cellulitis on her leg which is now infected. She is taking antibiotics and a topical cream. Is there anything you can recommend to try and accelerate the healing process. She takes BP tablets and aspirin.
Cellulitis is a bacterial infection often caused by a break in skin such as a bruise, cut or graze. I would recommend the use of Hydrosol Silver Spray to be sprayed onto the area in the AM and PM. This spray contains silver, which displays powerful anti-inflammatory properties that ensure a quicker healing of the inflamed tissues since inflammation hinders the healing processes. Additionally, silver displays powerful broad spectrum antibacterial properties. This could potentially be used in between the application of the cream provided, which is probably antimicrobial in action.
I would also recommend Liposomal Vitamin C. Since she is already taking antibiotics to eradicate the infection, all we need to do is to accelerate the healing processes, and vitamin C is an excellent choice as it displays potent anti-inflammatory properties and is required in skin for all the healing processes. Take one teaspoon daily and this is safe to take alongside her current medications.
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Are there any recommendations/data for interventions for Idiopathic oedema - more prominent during luteal phase menstrual cycle (gravity, heat, humidity causes exacerbation), difficulty losing weight and the optimisation of mitochondrial health/metabolic health?
The luteal phase, one of four phases in the menstrual cycle, is well known to cause fluid retention due to the increase in the hormones oestrogen and progesterone. It is not that simple in that there is a fine balance between the two that can be the cause. I would simply consider taking Nature's Answer Dandelion Root because this herb acts as a diuretic but at the same time, it is rich in minerals and so it replenishes the lost minerals through water loss.
As far as weight loss is concerned, there are many remedies but certainly a customer favourite is Healthaid CoffeeSlim capsules which contain ingredients to enhance calorie burning, curb appetite, and maintain healthy blood sugar levels and as far as mitochondrial health is concerned, I would recommend DoSe Liposomal CoQ10 since this enzyme is an antioxidant that helps protect the mitochondria and plays a crucial role is the process of oxidative phosphorylation, a process that enhances ATP which is the powerhouse molecule of the body.
I have been diagnosed with erosive gastritis and was prescribed two weeks of two omeprazole per day and although it improved, it hasn’t healed it. I have been eating bland foods and eradicated alcohol and fizzy drinks, but it’s persisting, do you have any advice please?
Alongside taking omeprazole to reduce acid production for a short period, I would suggest also taking Gastro-Ease. Gastro-Ease targets the damage done to the upper digestive tract. This supplement provides a unique approach in that it contains a specialised form of zinc which works to enhance mucus production which protects the stomach and the upper gut from further damage caused by any acid seeping through upwards or downwards. Additionally, this bioavailable form of zinc helps heal inflamed and damaged tissues. Gastro-Ease also contains a specialised probiotic strain to protect the stomach and the upper linings of the GI tract, which is why it is often recommended for erosion due to H.pylori.
It might also be prudent to consider a probiotic supplement such as Microbz Revive Probiotic Liquid. This is a specialised probiotic supplement aimed at the healing of the gut caused by inflammatory bowel disorders such as diverticulitis, IBS, colitis, and other digestive concerns. Aside from containing 15 species of soil-based probiotics which are part of our normal microbiome. This probiotic drink also contains Slippery Elm to soothe and protect damage and the amino acid, L-Glutamine, which is the most abundant amino acid in the gut, to repair damage to the intestinal cells.
I’m currently experiencing an outbreak of shingles. I’m not in too much discomfort; however, I do feel very tired and I wondered could you recommend anything to help boost my immune system?
A shingles episode usually occurs when the immune system is compromised so you are right in wanting to support the immune system. I would suggest that you take Daily Immunity at a dose of one capsule twice a day. Daily Immunity contains a comprehensive blend of nutrients and herbal extracts as well as probiotics, which all work in synergy to help support and bolster the immune system.
You can take Daily Immunity with Daily Energy, which is a gentle but effective supplement containing a blend of adaptogenic herbs to boost both physical and mental energy.
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After years of a mild but progressive skin discolouration, a skin biopsy had shown the rash is mild superficial extragenital lichen sclerosis. Do you have any recommendations?
As I am sure you are aware, LS is an autoimmune concern possibly caused by hormonal changes or genetics. Assuming that you do not have any vulval disease, and that this is affecting the common sites such as the inner thigh, buttocks, lower back, abdomen, and other areas, then I would simply use Thyme Out spray twice a day onto the affected areas. Thyme Out contains thyme extract which displays potent anti-inflammatory, soothing, cooling, calming and antimicrobial properties as clearly the skin biopsy has not picked up anything detrimental. Thyme Out also features a bath and shower gel with minimal ingredients for added support instead of using traditional bathing products.
I have recently been diagnosed with very high lipoprotein (a) levels. Is there anything you can suggest to improve the health of my arteries/circulation.
Lipoprotein a is a type of low density lipid that is a risk factor for cardiovascular disease and is usually an inherited disorder, although increasing some types of fats in one's diet can also be a contributory factor. A healthy diet and lifestyle are the first step to reducing the risk for cardiovascular concerns. Although statins do not reduce Lipoprotein (a) levels, they are widely used for those at risk of heart attack and stroke. A natural approach to statins would be to consider taking Cholestsafe capsules which contain red yeast rice and policosanol known to lower all cholesterol types.
It might also be prudent for you to take a niacin supplement which has been shown in studies to lower this by approximately 40%. The nicotinamide supplement I have chosen is the amide of niacin with fewer side effects.
Could you please advise me on what I could take for indigestion/heartburn. I have had bouts of this for many years, it doesn’t affect my tummy too much although I do have a lot of air.
As far as heartburn is concerned, this may be due to a protein rich diet, a lack of digestive enzymes, and perhaps the loss of elasticity of the valve between the stomach and the oesophagus. I would recommend taking Centaurium Tincture. This herbal remedy works to enhance your own digestive enzymes to break down food since improper breakdown, especially of proteins, results in the symptoms of acid reflux. This tincture also works to enhance gastrin, a hormone that controls the tight band of muscles between the stomach and the oesophagus helping to prevent heartburn and any other symptoms of acid reflux.
My husband is a very healthy 80-year-old but we are moving house this year and I am anxious he avoids any stress on his heart. He walks every day, plays golf and has no problems at the moment but I was wondering if there was any supplement he should be taking to help prevent heart problems?
There are two supplements which are very important for heart health, CoQ10 and Hawthorn Berry extract. CoQ10 is used as a primary source by each and every cell in the body including those of the heart muscle tissue. By enhancing energy production by the heart muscle cells, CoQ10 can support overall heart health and may reduce the risks of cardiovascular disease and complications over time if taken on a daily basis. It also displays powerful antioxidant properties and oxygenating all tissues of the body which is why it is also recommended for energy production, protection against gum disease, and for numerous other concerns. Liposomal CoQ10 provides the most bioavailable form of CoQ10 with a therapeutic strength in a dose of only one teaspoon a day.
Also, Hawthorn berry extracts have been shown in numerous studies to enhance general circulation as well as coronary artery blood flow which is why it is used to maintain healthy blood pressure levels. Viridian Hawthorn Berry provides a good strength without any synthetic fillers.
My husband is struggling with sleep and is considering a magnesium supplement. However, he does struggle with a sensitive stomach. Do you have a recommendation?
It would be advisable for your husband to take Viridian Magnesium Bisglycinate if he has a sensitive stomach since this magnesium compound is obtained by binding magnesium to an amino acid, glycine, which is readily absorbed into the body through the intestine without having a laxative effect or causing any stomach distress.
For nearly 15 years my left eye has been running almost constantly. It runs non-stop for maybe six weeks and stops for a few weeks then starts again. For a while I thought that Piriton tablets I was taking for hay fever had cured my eye problem but it didn't last. It's only my left eye. I've asked my GP and optician, but neither could offer any advice. Can you help?
There are any number of reasons for watery eyes on one eye which may be due to a blocked tear duct, allergy build-up to a product being used, an eye infection that has never been eradicated, crocodile tear syndrome when one eye waters a lot when eating or drinking, or the narrowing of the tear duct drainage system. I think that you should apply some hypochlorous spray to the eyes since this displays potent antimicrobial properties, is calming on inflammation, and may even help blocked tear ducts especially when used with a warm compress.
I will be visiting Egypt next month and am worried about getting ill. I have a very sensitive tummy, so please can you recommend a probiotic/prebiotic that would help me. I have read that Lactobacillus rhamnosus GG in a strain of at least 30 million is recommended.
Many people travelling to Egypt complain of digestive discomfort and this is going to be even more important if you already have a sensitive stomach. Viridian’s Synerbio Rhamnosus GG provides 10 billion microbes per capsule and whilst the recommended dose is one capsule twice a day, you may wish to begin taking this at least a couple of weeks before your travels and then increase the dosage to one capsule three times a day whilst on holiday.
I would also suggest taking Viridian Travel Biotic which contains Saccharomyces boulardii, a type of yeast that is termed a probiotic because it helps with reducing inflammation in the gut and helps the other probiotics to flourish which is why it is often used to treat diarrhoea and other GI concerns.
I’ve recently been to see an optician as I’d been experiencing some distortion in my left eye. I found out that I have torn the macular in my left eye and I’m waiting to hear from the macular clinic at the moment. However, I wondered if there is anything I can do to help speed the repair?
A macular tear or hole can be repaired by an operation called virectomy and the sooner the surgery is carried out, the greater the chances of successful closure. I am unaware of any supplement that closes the tear or holes but it might be a good idea to consider taking Astaxanthin with Phospholipids. This powerful carotenoid antioxidant supplement provides multiple benefits for the eyes in that it is readily absorbed into the eye area supporting concerns such as macular degeneration, dry eye syndrome, retinopathy and oxidative damage whilst reducing inflammation in the eyes.
I am currently on HRT and have also been on Omeprazole for acid reflux and I have been told that it’s useful to take magnesium alongside Omeprazole to protect bones from being weakened. I’ve tried to research it but I’m not sure which type of magnesium is best, so can you please advise.
PPI's are known not just to cause magnesium deficiencies but a spectrum of both vitamin and mineral deficiencies. It is therefore better to take a food state multivitamin supplement such as DoSe Daily Multivitamins which supplies these nutrients in their most natural form for the body to utilise. If you have a family history of osteoporosis, then please consider adding a quality bone health supplement such as Bone Restore Calcium Supplement.
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My granddaughter, who is nine, is currently taking Rennie to help with reflux as she has an immature gut. She has been assessed by a consultant for any other problems connected to reflux but nothing has been found. I have a hiatus hernia myself with reflux and have been using the Esophacool and Esophaguard to much success. I wondered if I could recommend this product for my granddaughter?
The main causal factor for the acid reflux in children beyond infancy is usually because of the immature sphincter which is the tight band of muscle that opens and closes to keep the contents of the stomach in place. I suggest that your granddaughter takes Centaurium Tincture at a dose of nine drops three times a day. This tincture works to enhance digestive enzymes to break down food, especially protein-rich foods known to be hard to digest, efficiently and additionally it influences the production of gastrin, a compound that governs this muscle between the stomach and the oesophagus. Centaurium is safe for long-term use if required.
Probiotics may be useful in helping with acid reflux since they work by helping to promote a balanced microbiome meaning a healthy balance of bacteria. They may help to reduce the frequency, recurrences, and severity of acid reflux. I suggest Mega Probio at a dose of one capsule daily
I’m in my 60s and am having problems sleeping at nights. I have seen your articles about magnesium would this be the best thing to take? I do take Omeprazole and because I am unable to take HRT, I wondered if you could recommend something to help with night sweats?
Taking proton pump inhibitors like oOmeprazole can result in deficiencies of a wide variety of vitamins and minerals since suppressing acid production results in improper breakdown of food and so less availability of nutrients to the body. Magnesium deficiency is widespread in the adult population and in your case may be further exacerbated by the use of this PPI. Please take DoSe Magnesium Complex and start with just one capsule at night.
Medically, when women cannot take HRT, antidepressant medications are often prescribed due to their nerve relaxing properties, so here I would recommend a herbal supplement, such as Magnolia Rhodiola Complex, which contains magnolia extracts to relax the nervous system. In very small studies, vitamin E at a strength of 400iu has been shown to help some women with alleviating night sweats and may be worth adding to your regimen.
I am suffering with puffy lower legs which stops at the ankle. I don't think it's water retention as taking electrolytes and other remedies has not made any difference. It's not painful just unsightly and slightly tender if pressed hard. Do you have any suggestions?
Leg swelling in the absence of water retention may be caused by inflammation to the joints, certain medications such as some BP, hormonal and antidepressants, or may simply be a circulatory issue, perhaps poor valve function within veins. It might prudent to consider taking a circulation enhancing supplement such as Diosmin Plus which contains a blend of herbs as well as a specific bioflavonoid which works to try and restore elasticity of the valves over a long period of time.
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Over 15 years ago I was seriously ill with double pneumonia and sometime later I was diagnosed with virus related ME/CFS. I am often symptom free for periods of time but the symptoms always come back. Is there anything you can suggest I could take to improve things?
I am assuming that you are taking supplements such as Daily Immunity and/ or a probiotic/Vitamin D3 supplement to support the immune system since clearly low immunity due to infections seems to bring this up again. As far as ME/CFS is may I suggest that you consider taking Liposomal CoQ10 since this is the primary enzyme for energy production. Sufferers from ME/CFS often have lower levels of this nutrient and when bacteria and viruses attack the body, they use CoQ10 as their fuel source to thrive which is why we often feel tired or fatigued when we catch a respiratory tract infection.
I recently fell and have an extremely bruised ‘black’ eye and grazing to my face. What would you suggest to help with healing?
Inflammation hinders the healing processes in the body and clearly there is widespread inflammation on the face and of course there will be trauma to the region. I suggest that you take Bromelain tablets at dose of one tablet daily half hour before food or 1.5 hours after food. Bromelain is a protein digesting enzyme when taken with food, but it is a powerful anti-inflammatory when taken away from food to help alleviate pain and enhance healing.
I would also suggest taking Liposomal Vitamin C. This is the most bioavailable form of vitamin C which delivers vitamin C to the cells of the body. Vitamin C promotes tissue repair, minimises inflammation, displays anti-inflammatory properties and encourages quicker repair of damaged skin tissues.
My GP has suggested I should start taking statins. My level was 5.5 and my QRISK cardiovascular disease 10-year-risk score was 13.8. Is there anything you can recommend to help lower my cholesterol levels without resorting to statins?
Elevated cholesterol for the majority has nothing to do with diet but is invariably associated with genetics and ageing of the liver. As the liver manufactures cholesterol and destroys it, the ageing of the liver coupled with the loss of enzymes that destroy cholesterol often result in raised cholesterol levels. Cholesterol deposition onto the artery walls also results in the narrowing of the arteries resulting in raised BP. I do understand your reluctance to taking statins if natural treatments work for you, so I am going to recommend the supplement to help lower cholesterol, which at 5.5 is not bad at all (with a moderate risk score of CVD) considering this was generally regarded as normal about a decade ago and the boundaries seem to have been lowered.
I would recommend that you take Cholestsafe capsules, one in morning and two capsules at night. Cholestsafe contains two herbal extracts, red yeast rice and policosanol, which have been clinically studied for two decades and shown to reduce cholesterol levels by 30% on average within eight weeks. Remember cholesterol is for life so please continue to take this supplement on an ongoing basis. Please remember to test your cholesterol after eight weeks to check that it has lowered with supplement use.
I’m suffering from a nasty bout of shingles and I wanted to ask if there is anything I can or should be taking to support my recovery?
A breakout of shingles is often a sign of a compromised immune system so please take Daily Immunity for the next month or two at a dose of one capsules twice a day. This supplement contains herbal extracts to enhance white blood cells counts and antigens, probiotics which are responsible for producing immune enhancing compounds, vitamins D and C as well as zinc for their varying ways in supporting the immune system.
Because the virus causes systemic destruction due to inflammation often of the nervous system, I would also recommend Lamberts L-Lysine at a dose of one tablet twice a day half an hour or longer before food. Lysine inhibits the amino acid arginine, the virus's primary food source.
I have a recurring Staph infection in my nasal passages for which I have been prescribed Naseptin nasal cream, four times daily. It clears then comes back a couple of weeks later, is there anything I can take to support full healing please?
A nasal infection from Staphylococcus species is usually associated with excessive blowing of the nose or perhaps excessive rubbing which can then damage the delicate lining allowing the bacteria to thrive. If these Staph nasal infections are recurrent and the Naseptin is only obviously helping to a degree, then there are other options that your GP can prescribe such as Mupirocin to be applied topically and/or perhaps an antibiotic to be taken internally so perhaps speak to your GP about this.
At this moment in time, you may wish to consider the application of Hydrosol Silver Gel to the delicate nasal lining since silver displays potent antimicrobial properties whilst also helping to calm and heal any inflamed tissues. It might also be prudent to take Oil of Oregano internally since oregano displays potent antimicrobial properties and is often used to treat minor infections
I am writing to you on behalf of my brother who has just had one of his knees replaced. I understand that Creatine and some peptides can help with the healing process. My brother is 71, slightly overweight, but reasonably fit and healthy. Any advice would be most welcome.
Post-surgery, I would firstly recommend taking Liposomal Vitamin C, just one teaspoon daily. This is the most bioavailable form of vitamin C which delivers vitamin C to the cells of the body. Vitamin C promotes tissue repair, minimises inflammation, and encourages quicker repair of damaged skin tissues and ligaments and should be of value in the healing process since inflammation always hinders repair.
Whilst many advocate that Creatine helps with recovery of tissue damage, there is limited evidence of this fact and in fact some studies indicate specifically that it has no benefit to be gained after joint surgery, particularly knee surgery. Having said this, Creatine is definitely good for building soft tissues and in particular ligaments and tendons that obviously hold our skeletal structure so I do not see any harm in mixing a teaspoon of this with a whey protein powder on a daily basis as increasing protein intake is going to be paramount for recovery.
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I am hoping you can advise me on what would help get rid of phlegm, I’ve had it for some time and I have got through lots of cough medicine. I went to see the doctor who said my chest was clear, and although I had a course of antibiotics, I still have this problem. Can you recommend anything?
The main reason for the production of phlegm is inflammation. Assuming that this phlegm is not arising out of post nasal drip, I would suggest that you consider using a salt pipe inhaler since clearly cough medicines and antibiotics have been ineffective.
Salt pipe inhalers have a long history of use at detoxifying and calming the entire respiratory tract and are growing in popularity for obvious reasons. Halotherapy, as in using a salt pipe inhaler, helps to calm inflammation in the respiratory tract as well as detoxifying the pulmonary and respiratory system. It is popular because salt is detoxifying (not table salt). I am a great advocate of halotherapy which is the breathing of salty air. It is considered an effective therapy for people with breathing difficulties and other associated symptoms because very ultra-fine particles of salt tend to also heal inflamed linings in the whole of the respiratory tract. Halotherapy is available in salt pipe inhalers and each salt pipe inhaler lasts approximately five years with regular use.
I am unsure if you have tried Mullein-X Cough Syrup but this is an excellent cough syrup and contains a blend of several herbs to open up the airways, calm inflammation, breaking down the bonds that form mucus or phlegm.
I wanted to ask if there were any transformative products you would recommend for gum disease, most specifically because my gums are bleeding.
Aside from regular brushing and flossing, there are two products which are going to be very beneficial in both treating gum disease including bleeding gums. The first is Liposomal CoQ10 which provides a high strength of this important nutrient which oxygenates gum tissues. In doing so, the bacteria that reside in the pockets of gums which thrive with a lack of oxygen there, are markedly reduced.
The other product is Clinisept+ Mouthwash. This contains hypochlorous, a compound that displays potent antimicrobial and anti-inflammatory properties helping to calm inflamed gums and further support the eradication of the bacteria that cause destruction of gums and teeth.
We have just noticed that my 4 year-old granddaughter has a couple of bald patches on her scalp. She does tend to twirl her hair when falling asleep so not sure if this has contributed. I was just wondering if you had any advice or could recommend anything to help with this issue?
It may just be the habitual twirl that causes pressure onto the follicles causing hair loss or it could be a vitamin deficiency (rarer) or a yeast species that thrives on lipids on the scalp that can lead to hair loss. Until the cause is ascertained, it would be prudent to use Fulvic Mist on the scalp which is a hero product in the range that supplies 65+ ionic minerals and trace elements that nourish the scalp. This is a leave-in treatment and may be used every night or maybe two or three times a week.
I would also suggest a multivitamin supplement such as Animal Parade as these provide all the vitamins and minerals derived from wholefood sources for best absorption and utilisation by the body.
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My husband often has blocked sinuses which sometimes results in him waking in the night so bunged up he can barely breathe. This latest bout has been occurring for the past three weeks, so could you recommend something for the relief of symptoms which include violent sneezing at times.
There are many causal factors for blocked sinuses which include alcohol, allergies, fungal spores in the air, an acidic diet, dry air and other that cause inflammation leading to a blocked nose. If you are sure that there is not an infection then your husband can take a remedy by A. Vogels called Plantago Tincture. This tincture contains a group of compounds known to calm the inflammation and so help to prevent and treat sinus congestion. Plantago Tincture is safe for long term use.
I would also recommend that your husband uses Sinol-D which is a decongestant spray containing sea salt, aloe vera and eucalyptus. Sea salt and aloe vera should be of value in calming the inflammation locally that leads to sinus congestion.
I have recently been diagnosed with having fibroids. I don’t suffer with many symptoms and am not in pain or discomfort, but my stomach is enlarged. Is there anything I can do to help reduce them and the swelling that they cause?
Fibroids are normally associated with oestrogen dominance and/or progesterone deficiency. It not that the body is producing more oestrogen, but rather than the levels between oestrogen and progesterone lean towards greater oestrogen. To counter this naturally, I would consider the use of Agnus Castus, also known as Vitex, which allows the body to manufacture its own progesterone, albeit this process can take several weeks to occur, but of course trying to shrink fibroids is going to take some time.
It would also be prudent to take a supplement which contains DIM, an extract derived from broccoli. The reason for including this is because there are two pathways for oestrogen metabolism, one is the safer pathway that does not cause inflammation leading to possible fibroid enlargement, whilst the other one leads to metabolites that may cause this.
I have been diagnosed with the onset of osteopenia after a DEXA scan and have been prescribed Calci-D, but vitamin K2 was not offered by my doctor. Should I be taking K2?
Calcium requires vitamin D for its absorption from the gut into the bloodstream, but the single most important vitamin to strengthen bones is vitamin K2. This enhances a protein that actually deposits calcium onto the bones and you can safely take this alongside your prescribed calcium medication.
I’m really struggling with a bloated stomach to the point that it regularly feels tender and sore to touch and I have put on about a stone in weight this past year. I’ve had blood tests and all is clear and I have underactive thyroid for which I take medication, but I’m struggling to fasten clothes around my middle due to the bloating. What would you advise?
As we age, especially with the decline in our sex hormones, two things generally occur. The first is that the production of digestive enzymes greatly diminishes and the second is midriff weight gain. The decline in digestive enzymes in women, aside from ageing, is also governed by oestrogen and this causes food not to be broken down sufficiently resulting in bloating.
DoSe Digestive Enzyme Complex provides the full spectrum of fat, protein, carbohydrate, and fibre digesting enzymes to break down food efficiently and so helps to treat and prevent bloating. A lack of digestive enzymes also causes toxin build-up in the gut resulting in abdominal pain and discomfort. DoSe Digestive Enzyme Complex can be taken on an ongoing basis, and actually should be, since breaking down food efficiently also means that the body receives a greater amount of vitamins and minerals.
Aside from incomplete breakdown of food, midriff weight gain is invariably associated with lower female hormones and/or stress. By stress I mean physical stress, emotive stress and hormonal stress. This causes the release of cortisol and stress hormones that trigger greater insulin release. Insulin is the fat depositing hormone of the body and since large numbers of fat cells are located in the midriff region, weight gains occur there and everywhere else on the body too.
I suggest that you take Magnolia Phellodendron Complex which is a supplement aimed at alleviating stress symptoms but has also been the subject of studies for those gaining weight since by reducing cortisol, it reduces the production of the fat depositing hormone insulin. This will prevent further weight gain unless you do not follow a calorie controlled diet.
I keep getting blood bleeds/bruising beneath the skin on my hands and arms from the slightest graze, knock or scratch. They do not hurt but look unsightly and take a while to heal. Can you recommend a remedy please?
Thinning and fragile skin that bruises is often, but not always, associated with ageing skin as we get older. You should take Lamberts Rutin and Vitamin C + Bioflavonoids. Bioflavonoids, also known as Vitamin P, work to strengthen capillaries and soft tissues and are invaluable for people who bruise easily. This is for the long-term so you will need to take this on an ongoing basis and this supplement is perfectly safe as it also helps to enhance circulation.
I recently had a biopsy in the active recession area on my scalp after seeing a dermatologist for the last year with concerns about my receding hair line. I had raised the issue with my GP for the year before who had put it down to changes as we age etc as I’m 47 now. The biopsy came back and it appears there is inflammation on the hair follicles which led to the diagnosis of FFA. The dermatologist has a suggested treatment plan, but I am waiting to hear when I will start the treatment plan. Could you recommend anything I can do in the meantime to reduce the inflammation, support my scalp/system?
Whether is FFA or whether its hormonal hair loss, underlying inflammation is certainly present on the scalp that disturbs the production of keratin and also sends some of the scalp follicles into their resting phase resulting in hair loss. I would recommend the use of Fulvic Acid both in supplement and topical form. Fulvic Acid is a unique compound that holds 65+ minerals and trace elements that have been shown to confer a variety of benefits including enhanced digestion, better detoxification, and to help nourish the scalp which helps many, many women with stopping hair loss.
It is available as a liquid which is quick acting, and as a mist to apply onto the scalp overnight to calm down inflammation and to nourish scalp follicles at the site of application. Try to ensure that you do not stimulate the immune system with herbs such as echinacea for obvious reasons and please avoid styling your hair in a way that strains the hairline.
