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Victoria Health


Suitable for Vegans


Magnesium Complex by DoSe is an advanced magnesium supplement that contains eight types of magnesium compounds including magnesium glycinate, citrate, oxide, aspartate, malate, orotate, gluconate, BHB for immediate, intermediate, and long-term benefits.


Magnesium is an important mineral that is required by every cell in the body and is involved in over 300 biochemical reactions. Magnesium supports muscle and nerve relaxation, energy production, hormone manufacture, bone health, protein formation for tissue repair, improved gut cleansing, the stress response, may alleviate headaches and numerous other processes.

Getting enough magnesium is important to keep your body working at its best. Though it is possible to get adequate amounts of this mineral from your diet, taking a supplement may be helpful if you have difficulty meeting your magnesium needs through food or if you have a deficiency.

Magnesium Complex supplement provides the correct strengths of each magnesium compound to maximise their primary benefits.

Magnesium Complex capsules contain:

  • Magnesium Glycinate - is a highly bioavailable form of magnesium used for cellular energy and nerve relaxation.
  • Magnesium Citrate - helps cleanse the GI tract.
  • Magnesium Oxide - has been used to help alleviate headaches and improve blood sugar management.
  • Magnesium Aspartate - helps reduce stress hormones to lessen anxiety, mood swings, and restlessness.
  • Magnesium Malate - may help alleviate muscle pain and cramps, improve bone integrit and heart health.
  • Magnesium Gluconate - helps enhance enzymes that convert food into energy and may help alleviate night cramps.
  • Magnesium Orotate - has been shown to work on the gut-brain axis to help anxiety-related symptoms.
  • Magnesium BHB - works to help brain and nerve function as well as reduce inflammation.

Magnesium's Benefits:

  • Magnesium contributes to a reduction of tiredness and fatigue 
  • Magnesium contributes to electrolyte balance
  • Magnesium contributes to normal energy-yielding metabolism
  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributes to normal muscle function
  • Magnesium contributes to normal protein synthesis
  • Magnesium contributes to normal psychological function
  • Magnesium contributes to the maintenance of normal bones
  • Magnesium contributes to the maintenance of normal teeth
  • Magnesium has a role in the process of cell division

Our In-House pharmacist has written six articles about Magnesium Complex:

Directions: As a food supplement take two magnesium capsules daily preferably with food, or more, as directed by your healthcare professional. Not suitable for children. Do not exceed the daily dose. ​

Food supplements should not be used as a substitute for a varied diet. Store it in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. Consult your doctor before using if you are pregnant or breastfeeding, taking medication, or receiving medical care. 

Ingredients Per 2 Capsules:    %EC NRV*
Magnesium: as Oxide (Complexed with amino acids), Glycinate, Citrate, Aspartate, Malate, Orotate, Gluconate, BHB) 500 mg 133
Vegetarian Capsule "00" 123 mg n/a
Vegetable Magnesium Stearate  10 mg n/a
Calcium Silicate  2 mg n/a

*NRV = Nutrient Reference Value

What is Magnesium Complex good for?
Providing 500mg of magnesium, the Magnesium Complex can help with everyday well-being (better sleep, more energy, and a better mood) as well as specific health benefits associated with heart health and headaches. Magnesium contributes to a normal energy yielding metabolism, to the normal functioning of the nervous system, to electrolyte balance, to normal protein synthesis and to normal psychological function. Magnesium also has a role in the process of cell division. As well as the above, magnesium contributes towards normal muscle function and to the maintenance of normal bones and teeth, as well as to a reduction of tiredness and fatigue.

How long does it take for magnesium to start working?
Generally, magnesium supplements are found to be effective after one week of use, as individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.

What is the benefit of taking magnesium complex?
Whilst the individual magnesium supplements may have specific benefits, many do not want to take several magnesium supplements daily. The body can benefit from some of the variety of magnesium compounds that are absorbed at different rates and have some specific actions which when combined together provide magnesium’s benefits to the body. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

When should I take magnesium complex? 
Magnesium supplements should be taken with meals. We recommend taking 2 capsules of our magnesium complex every day, ideally with a meal.  Magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.  

Will this magnesium give me an upset tummy?
This food supplement deliberately uses lower amounts of each magnesium with the aim to reduce any upset tummies that can be associated with magnesium. Magnesium citrate and magnesium glycinate have been included specifically since this is a smaller magnesium compound that readily passes from the intestines into the bloodstream. As above, we suggest taking with food.  

Why should I take magnesium complex with food?
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

How can I tell if I have low magnesium levels? 
Early signs of magnesium deficiency include nausea and vomiting, loss of appetite, tiredness, and weakness.

Where can I find magnesium naturally in food, and is this enough?
Magnesium is found in a variety of dietary sources, including black beans, edamame, pumpkin seeds, chia seeds, almonds, avocados, peanuts, cashews, dark leafy vegetables, and soymilk. The absorption of magnesium from food sources alone is rarely adequate to meet  the recommended daily doses for those who who require magnesium.

Is Magnesium Complex vegetarian-friendly? 
Yes, our Magnesium Complex is vegetarian and vegan friendly.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: FSV0011