How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.Read more
Minerals are inorganic compounds that are required for the proper composition of body fluids, the formation of blood and bone, the maintenance of body fluids, the maintenance of a healthy nerve function and the regulation of muscle tone, including those of the cardiovascular system.
Minerals cannot be manufactured and therefore have to be obtained from out diet which is not always possible. Their nutritional value is every bit as important as vitamins are to the body. Typical examples of minerals which actively participate in enzyme function within the body include magnesium and iron. Both magnesium and iron are involved in numerous bio-chemical processes within the body leading to possible deficiencies and therefore the need for mineral supplements.
You can obtain your minerals from mineral supplements, vitamin and mineral supplements or from multimineral supplements.
Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easyRead more
The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitaminsRead more
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...Read more
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .Read more