How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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21.3.2023
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Helping to resolve your personal health, wellbeing and skincare concerns with Shabir Daya MRPharmS.
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Editorial
Weekend Read
Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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Restoring Optimal Gut Health
The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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Embracing Winter
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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Vitamin C and Healthy Skin
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Vitamins To Take In Your 60s And Beyond
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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Playing Russian Roulette With Alcohol
It was a sunny weekday morning, about 10.30, but I wasn't working. I was living in north London and my housemate was away. I thought it would make a good start to the day to have a vodka and tonic. Just one.
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A Paean To Tea
I feel really unhappy.” It’s a puerile statement for any mother to make, my only defence being it’s day 58 of lockdown, I’m still in pyjamas and the migraine drugs have left me a lethargic mess on my daughter’s bed.
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It's A 10
I must have tried a gazillion hair masks in my day. You can virtually hear my bleached-to-high-heaven hair slurping them up from the next county. But just sometimes, I try a product that makes me do a double-take – and It’s A 10 Miracle Mask was one of them.
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Ross J. Barr
It is clear to see that the popularity of spiritual practices is on the rise. Were seeing crystals l...
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Nobody's Perfect
Every cloud has a silver lining, they say – and for those of us at Beauty Bible, it is seeing how everyone’s gone au naturel, in the past few weeks. Google ‘bare-faced celebrity’ and you can marvel at an unrecognisable Drew Barrymore .
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Let Me Count The Ways I Love Costco
I was out running the other day, as you do in lockdown. To make your head, and maybe even some body parts, feel marginally better. I happened to be listening to a Goop podcast which I hadn’t done for a while - they can be interesting but often totally woo-woo too.
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