Selenium supplements help protect the tissues from free-radical damage. Selenium is important for the healthy functioning of the cell membranes, which determine what comes in and out of the cells, and supports pancreatic functioning.
An ongoing trial using 200mcg of selenium by the World Health Organisation has so far shown very positive results from the point of view of cancer prevention. This trial, called the Precise Trial, has indicated the positive benefits of selenium supplementation. Selenium also helps to protect against cardiovascular disease as well as joint degradation.
Signs of selenium deficiency: Skin problems and a dry flaky scalp; older males may need more selenium than females the same age since selenium is lost in the semen.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir
