Da Vinci Labs Magnesium Citrate contains a highly absorbable magnesium compound which displays many benefits including softening the stool for bowel regularity, supporting healthy muscle and nerve function, and helping restful sleep. Magnesium Citrate provides a form of magnesium that can be utilised for a whole variety of functions within the body.
Magnesium supplements help to enhance energy production and play a key role in the metabolism of blood sugars. Magnesium is a mineral required for the formation of the stress hormones and this coupled with its role in nerve health makes it an excellent choice for the alleviation of stress and anxiety. Magnesium citrate is one of the strongest magnesium salt laxatives unlike magnesium sulphate.
Benefits of magnesium citrate supplements:
- Cardiovascular health
- Migraines and headaches
- Bowel regularity by softening stool
- Muscle pain
- Stress and anxiety
- improve sleep
- Bone health
- Menstrual pain and PMT
- Fatigue
Signs of magnesium deficiency: hyperactivity, constipation, PMS, chronic fatigue, headaches, migraines, muscle cramps.
Directions: Take one Magnesium Citrate capsule twice daily with meals.
Not suitable prior or during pregnancy. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children.
Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the daily dose.
Each capsule provides: Magnesium (as Magnesium Citrate) 140 mg , vegetable cellulose, vegetarian leucine, rice flour.
What are the benefits of taking magnesium citrate capsules?
Magnesium citrate is a highly absorbable magnesium compound that provides numerous benefits since magnesium is involved in over 300 biochemical reactions within the body. It helps maintain healthy bowel habits, relaxes muscles and nerve to help stress and tension, eases headache pain, and helps restful sleep.
Do magnesium citrate capsules work as a laxative?
Magnesium citrate is beneficial for constipation causing the intestine to release water into stool and therefore soften stool to relieve constipation and bowel irregularity. Magnesium citrate is gentle in action than many other magnesium compounds used as laxatives.
Is magnesium citrate good for sleep?
Magnesium citrate capsules have the greatest evidence for supporting sleep although there are other magnesium compounds which may also be beneficial for restful sleep.
Is magnesium citrate good for anxiety?
Magnesium citrate capsules, liquid, powder, or supplements may help to treat anxiety and stress symptoms by reducing cortisol and other stress hormones as well as relaxing muscles and nerves.
Are there any side effects when taking magnesium citrate?
Magnesium citrate supplements can very occasionally cause diarrhoea, cramp, or nausea.
Should you take magnesium citrate with PPIs?
Several studies indicate that long term use of PPIs can lead to a magnesium deficiency. This is because PPIs tend to inhibit magnesium absorption in the gut, and so it would be useful to take a magnesium supplement.
What is the daily recommended dosage of magnesium citrate?
It is suggested to take between 200mg and 300mg of magnesium citrate daily. Higher dosages can be taken for short periods such as taking 1000mg of magnesium citrate for constipation treatment.
