How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreMagnesium supplements are often recommended for premenstrual syndrome (PMS) because they can decrease the symptoms of period pain, mood swings, irritability, breast tenderness, sugar cravings, sleep disturbances, period cramps and headaches.
Magnesium’s benefits for PMS symptoms arise because it displays muscle and nerve relaxing properties; enhances the production of the energising molecule called ATP and supports the stress response by the body.
Small studies also indicate that magnesium when combined with Vitamin B6 significantly reduces PMS symptoms. Studies also indicate that magnesium deficiency is very widespread in the adult population and more so in women suffering from PMS symptoms.
The dosage range of magnesium used in studies for PMS is 400mg to 500mg daily.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreDancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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