We supply some of the best, natural and gentle iron tablets & iron supplements which do not cause constipation or stomach distress.
The most important of iron’s functions in the body is the production of haemoglobin and the oxygenation of red blood cells. Iron is the mineral found in the largest amounts in the blood. It is essential for growth, a healthy immune system and for energy production. Iron is also needed to properly metabolise the stress-busting B vitamins. Through menstruation, women lose twice as much iron as males over the course of a month. Signs of iron deficiency: Anaemia, tiredness, fragile bones, hair loss, slowed mental reactions.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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