The Spatone product range provides naturally sourced iron-rich water from Snowdonia, Wales. Each sachet provides you with 5mg of iron. The iron helps release natural energy and maintain a healthy immune system. Spatone® is naturally sourced iron-rich water from our source in Snowdonia, Wales. Each sachet provides you with 5mg of iron with around a 40% bioavailability. This means that a single sachet of Spatone® contains enough iron for your daily dietary requirement. Iron helps release natural energy and maintain a healthy immune system. Taking Spatone® iron-rich water helps keep your iron levels topped up.