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Is there a supplement that can help ease episodes of vertigo?
Ginger displays powerful anti-emetic, anti-nausea, and anti-inflammatory properties and so can help with vertigo and related symptoms such as nausea and dizziness. Studies indicate its effectiveness for vertigo when compared to a placebo. Ginger Capsules by Lamberts provides a strong and therapeutic dose of Ginger and Ginger is also available as a tea for further support.
I suffer from Atelectasis and Bronchiectasis and am troubled with catarrh and cough (I take Symbicort and Ventolin inhaler) and my breathing is not that good. Is there anything else you could recommend?
Coughs and catarrh are a common occurrence often due to the medication's localised irritant effect. I am an advocate of halotherapy which is the breathing of salty air. It is considered a great therapy for people with breathing difficulties because very ultra-fine particles of salt tend to help breathing and also heal inflamed linings which can cause coughs and catarrh. Halotherapy is available these days in salt pipes, and each salt pipe inhaler lasts approximately five years with regular use.
I had an open shoulder operation recently, it is still sore and I have an 8 cm scar. Please can advise me what I should take to get stronger.
The operation on the shoulder invariably will involve trauma to the soft tissues such as ligaments and tendons which are predominantly made of collagen fibres. I suggest that you consider taking Collagen Tripeptide Complex which contains a highly bioavailable form of collagen, together with vitamin C, which aside from helping to manufacture collagen, also displays anti-inflammatory benefits.
Topically, if the pain is still lingering, please spray on Ancient Magnesium Oil Ultra which provides magnesium chloride to work locally to relax the nerves and muscles and hence alleviate pain. Please ensure this is applied around the area and not directly on the open wound or scar.
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I have been taking iron supplements for six months due to low iron levels. My recent blood tests show that despite this, my serum iron, serum c reactive protein and transferrin levels are all very low. I'm waiting to see if this could be due to rheumatoid arthritis. Is there anything you can recommend to help my body absorb iron more successfully?
As I am sure you are aware, high C-reactive protein levels indicate inflammation somewhere in the body whilst high transferrin levels indicate that there may be an iron deficiency since this protein carries iron in the blood. This coupled with low iron suggests reduced iron availability. Whilst there are many synthetic iron supplements, and natural ones too, the one that I prefer in these cases is Ionic Iron. Ionic Iron provides iron in exactly the state that the body needs to utilise it - in its ionic form. Taking this supplement provides 22mg of highly bioavailable iron which is far greater than synthetic iron supplements providing 300mg of iron bonded to other compounds.
I would also take Turmeric Curcumin C3 Complex since this is one of the best supplements to combat inflammation in the body and so reduce C-reactive protein levels.
I have a runny nose and eyes in the morning usually when I am walking in the fresh air, can you please recommend something to help?
It is clear that airborne allergens are responsible for the runny nose and eyes which can arise from pollen, fungal spores in the air, as well as pollutants. I would recommend that you take Aller-DMG tablets. This supplement contains extracts of nettle to inhibit excess histamine responsible for your symptoms, bromelain which acts as an anti-inflammatory to calm down the sinuses and other supporting nutrients.
My hygiene is fastidious and yet since February I have been seriously upset at being unable to get rid of a most intense itch in the pubic triangle. Regardless of what I wear, trousers or dresses, the problem persists and my GP seems at a loss. Can you offer any advice?
I’m so sorry to hear how much discomfort and distress this has been causing you, and I completely understand how upsetting and frustrating it must feel to deal with persistent itching and skin changes. Based on your description, it is possible that the condition could be lichen sclerosis (LS). LS is a chronic skin condition that most commonly affects the genital and anal areas, causing intense itching, white patches, and sometimes tight, fragile skin. The exact cause is not fully understood, but it is thought to involve autoimmune factors.
I would suggest that initially you try using the Topida Intimate Hygiene Spray which is a soothing spray used to control itching and discomfort associated with vaginal infections but equally I do not see why this cannot be used for LS. If the itching still remains unbearable, then consider also using Coconut Oil which may help further with the tightness, itching, and sometimes burning skin. Finally, you might wish to consider taking Nettle Leaf drops daily. Nettle leaf works to inhibit histamine and its diuretic properties also help to eliminate inflammatory chemicals and toxins from the body which is why it is recommended for skin allergies as well as respiratory allergies.
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My mum is 91 and has recently had a Doppler test at her GPs. They said her APBI readings were low at 0.5 and 0.6. She also had an injury to one of her legs several weeks ago which has caused an ulcer. The ulcer is slowly healing with regular visits to the nurse to have it dressed, however she does occasionally get pain in the surrounding skin. She is now on a 12-week waitlist to have treatment with the NHS for the low APBI Doppler readings. Is there anything she can take in the meantime to help with this?
The ABPI Doppler test indicates that the arteries in the legs are blocked or narrowed. This is currently borderline, but damage is there because readings lower than 0.5 indicate severe disease or even ischemia. Assuming that she is not on blood thinners, she should take Diosmin Plus capsules at a dose of one capsule twice a day. This supplement helps to slightly thin the blood allowing flow everywhere and on a long-term basis, the increased circulation will also be beneficial for her leg ulcer.
I am suffering from sinusitis, I have had antibiotics, a nasal cream, and I am now on a sea water inhaler and a steroid inhaler, but I am not feeling any better. I have a headache, but what is really concerning me is the awful brain fog. Please can you advise?
The side effects of headaches and dizziness, and possibly brain fog, are very likely associated with the sinus infection and blockage, as in sinusitis. I would suggest the use of Viridian Horseradish and Garlic Complex as a first step. The volatile oils in horseradish help to break down any bonds that form and so ease its breakdown, so the sinuses do not get infected, but in case they do, the garlic in the formulation helps to reduce the number of infection causing bacteria that can lead to sinusitis.
The side effects of headaches and dizziness, and possibly brain fog, are very likely associated with the sinus infection and blockage, as in sinusitis. I would suggest the use of Viridian Horseradish and Garlic Complex as a first step. The volatile oils in horseradish help to break down any bonds that form and so ease its breakdown, so the sinuses do not get infected, but in case they do, the garlic in the formulation helps to reduce the number of infection causing bacteria that can lead to sinusitis.
I would also recommend that you use Sinol-D which is a decongestant spray containing sea salt, aloe vera eucalyptus. Sea salt and aloe vera should be of value in calming the inflammation locally that leads to sinus congestion and inflammation
I’ve recently been diagnosed with FND. I’ve weakness on my right hand side in my arm and leg. Also I suffer from vertigo and headaches together with lots of other symptoms. Is there anything you would recommend?
Functional Neurological Disorder (FND) is a condition where the network of signals in the nervous system don’t work correctly, which can lead to a wide variety of symptoms, some of which you have mentioned. Since magnesium is a key mineral for the nervous system, and a deficiency of magnesium can be linked to vertigo and headaches, I would recommend that you try a supplement containing magnesium L-threonate, a form that has been shown to enter the nervous system through the spinal cord and into the brain. Please take Neuro-Mag at a dose of one capsule three times a day.
I have been through menopause and I am still on HRT. My facial hair is now dark and coarse and although I dermaplane regularly, I wondered if there is anything you can recommend to reduce the growth?
The most common cause of facial hair is the dominance of androgens such as testosterone. This is because the body works within very finite levels of all hormones and this abundance in comparison to oestrogen and progesterone causes these androgens to be converted into DHT, a compound that can cause hair on the scalp to thin and conversely facial hair growth. Please consider taking Saw Palmetto Extract. This herb aims to free androgens, preventing their conversion into DHT and over a period of time, the facial hair may be less dense and coarse.
My sister has just been diagnosed with cataracts in both eyes. What would you recommend?
Carnosine is an amino acid in capsule form that has been shown in a new study to preserve normal structure of proteins in the lens of the eye, which is the action that may slow or prevent the development of cataracts. Carnosine is also available in eye drops, but these are often not from the parent company and manufactured all over the world with no quality control. It is for this reason that I tend to recommend Vogel's Eye Drops containing Euphrasia which helps circulation in the eye to remove these inflammatory compounds.
I had a bulged disc in my neck a few months ago and recovery on mobility and pain has been slow. I continue to get nerve pain and stiffness in my neck, shoulder and right arm. I am interested to start a supplement to try and support my recovery. Please can you advise, I already take HA.
Hyaluronic acid forms a large part of the cartilage matrix, which is the discs between joint tissues. Superior Joints contains the powerful anti-inflammatory properties of Natural Eggshell Membrane which also contains two amino acids known to help in the long-term repair of the cartilage tissues. Superior Joints also contains a smaller strength of hyaluronic acid, ginger, turmeric, and cherry extracts, all working in various ways to help alleviate arthritic pain and protect against further wear and tear. My recommendation would be to take Superior Joints if you have pain because you need to build up the disc where it is absent between the two bones.
Please can you offer your advice on actinic keratosis. I have had two basal cells surgically removed from face and my dermatologist has advised further treatment, but my skin is incredibly sore and uncomfortable, so I wanted to know if there were alternative treatments available?
There are three treatment options usually offered for actinic keratosis which are prescribed creams, cryotherapy (which makes the patches fall off eventually), and surgery dependent upon the size and the area concerned. The most common natural remedy for the treatment of actinic keratosis is Apple Cider Vinegar. Apple Cider Vinegar contains acetic acid which helps to break down the outer layers of skin so dabbing this a few times a day has been found to be useful.
Salicylic Acid is slightly stronger than Apple Cider Vinegar and this could potentially be used twice a day, with another option being a skin-friendly acid such as Azelaic Acid Serum.
I’m looking for something effective for my children’s coughs and runny noses, aged 3 and 7, together with a good supplement to fortify them.
Supporting the immune system will be important to not only eradicate these respiratory symptoms but also to prevent infections and other related symptoms. As for the cough and runny nose, I would suggest taking Nature's Answer Kids Mullein-X Cough Syrup which is suitable for children 2 years and above. It contains a variety of herbal extracts that soothe the throat, ease the cough reflex, break down the bonds that form mucus, and help ease breathing.
I would also recommend that your children take a quality multivitamin/mineral supplement to support the immune system and nourish the body. Viridikid Multivitamin supplement provides a comprehensive blend of nutrients to provide a solid foundation for your children helping to support growth, energy, immunity, and overall health. The capsules are easy to swallow micro-capsules and the supplement is suitable for vegans, sugar-free and free from additives.
I’m 65 and over the last few years the muscles in my arms seem to have wasted away, can you please help?
Certainly the loss of muscle tissue and its tone can occur very quickly with the decline or very low hormone levels as during perimenopause, menopause and beyond. To quickly build muscle tissue, I would recommend taking Creatine Powder, one teaspoon, mixed with 25 grams of European Whey Powder. Creatine is a naturally occurring compound that can improve muscle mass, muscle strength and power especially when taking with light exercise. Whey Protein is a fast digesting protein that is rich in leucine and other amino acids. It is absorbed rapidly and used to manufacture muscle protein.
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Can you advise whether Diosmin Plus will help with water retention and stomach bloating. I suffer from poor circulation and aching legs, but also water retention, specifically in my legs.
Diosmin Plus works to enhance circulation in both the blood (venous) system and helps lymphatic drainage making it suitable for addressing leg pains, leg swelling, and water retention in the limbs.
Bloating around the stomach is not normally associated with fluid retention but rather with a lack of digestive enzymes that break down food. Digestive enzyme production is reduced due as we age, due to stress, and a number of other factors. I would suggest taking Digestive Enzyme Complex which contains therapeutic amounts of all carbohydrate, fat, protein, and fibre digesting enzymes. Take one capsule just before a main meal.
My 15-year-old grandson has suffered for many years with hay fever and allergies and takes Loratadine. His nose his blocked with catarrh, so is anything you can recommend that would relieve these symptoms?
Aller-DMG tablets contain a blend of nutrients such as perilla which inhibits histamine production that causes the release of mucus, together with bromelain and quercetin to calm inflammation from any allergen that causes this release of mucus that leads to a blocked nose. NAC in this supplement breaks down the bonds that form catarrh easing its expulsion. Aller-DMG is suitable for all types of allergies whether environmental, food intolerances, histamine intolerance, or other types and is safe for long term use.
My 3-year-old granddaughter suffers terribly from eczema flare-ups. Is there anything you can recommend because we have tried most things, including steroid creams and antihistamines.
Eczema in children is a very common occurrence and is often attributed to the digestive system which is not fully functional. However, obviously genetics play a role as do other factors so I would recommend the following regimen. Firstly, please ensure that the granddaughter takes a teaspoon of Eskimo 3 Healthy Kids Fish Oil daily. This fish oil supplement provides omega 3s which not only alleviate dry skin conditions but they also display powerful anti-inflammatory properties which helps to calm down the inflammation that causes dry skin conditions including eczema.
Topically, please use Hope's Relief Intensive Dry Skin Rescue Cream. This is a steroid-free concentrated cream with soothing, calming and anti-itch properties from Calendula, Aloe Vera and Licorice.
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I have just been diagnosed with a painful UTI and prescribed a course of antibiotics. Can you please advise on what I should take to clear the infection and if there is anything preventative I could take to stop it coming back, together with a recommendation to counteract the adverse effects of the antibiotics.
You should finish the course of antibiotics and then with immediate effect, I suggest taking two remedies to try and protect against recurrences since antibiotics, aside from destroying the infection causing bacteria, also destroy the beneficial bacteria that try and maintain a healthy microbiome in the urinary tract.
Please take a quality acid-resistance probiotic supplement such as Mega Probio which contains eight strains that populate and protect the body from possible infections whilst also providing multiple benefits of digestion, detoxification, immune support, and more. Take one or two capsules daily preferably with food. I would also suggest taking Waterfall D-Mannose Super Strength Tablets at a dose of one tablet twice a day. D-Mannose is a long chain sugar-type molecule which is insoluble in the body but as it is passing out through the urinary tract, it attracts infection causing bacteria and these are eliminated along with it. This process results in less likelihood of infections of the urinary tract.
I am 49 and have had perfect vision until about a year ago, but now I am struggling with near vision, my distance vision remains good, but my optician has told me it is just my age. Is there a supplement I can take to support my eye health?
The AREDS2 study (Age Related Eye Disorder Study) involving tens of thousands of people recommended specific nutrients together with omega-3s that have been found to help prevent a number of eye concerns or at least to prevent the decline in age-related vision loss. The supplement, Nutrof Total, contains the nutrients mentioned in the study and at the recommended strengths, which help support eye health.
The skin on my husband’s lower arms have become extremely thin and consequently even the smallest knock breaks the skin which then takes ages to heal. I am giving him vitamin C, which I understand is good for healing, and he is keeping his arms moisturised and using sun protection. Can you suggest anything else he can take or do?
The ageing process and sun damage can definitely weaken both the tiny blood vessels in skin, which can leak to produce purple patches, or just weaken the collagen matrix of the skin making skin prone to breakage. Since you have not mentioned any purple spots then it would appear to be a case of a loss of collagen and so I suggest that your husband takes Collagen Tripeptide Complex. This collagen supplement contains the smallest unit of collagen making it highly bioavailable together with vitamin C and other nutrients for supporting skin structure and collagen matrix.
Although Collagen Tripeptide Complex contains some vitamin C, it would nevertheless be a good idea to take additional vitamin C such as DoSe Liposomal Vitamin C. Vitamin C's role in strengthening skin is well documented especially the collagen matrix. Since vitamin C is involved in many processes, most of us simply do not get sufficient vitamin C on a daily basis warranting the need for a supplement. Taking acidic high strength vitamin C tablets and capsules is not a good idea because acids can damage the gut lining and of course being acidic in nature, a lot of acidic vitamin C supplements simply pass through the gut which is why they can have a laxative effect.
Your husband might also benefit from the use of Gloves In A Bottle. This is a shielding lotion that moisturises skin for up to twelve hours and can be used on his arms.
