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Please can you recommend a solution for agonising interstitial cystitis?
Interstitial cystitis, as I am sure you are aware, is an inflamed or irritated bladder wall associated with declining female hormones, inflammatory response, bladder infection, and nerve damage. We do not fully understand this concern however, supplements may help to provide some benefits. Remedies aim to quench inflammation and encourage the healing of soft tissues.
I have found the use of MSM tablets to be useful for painful bladder syndrome and interstitial cystitis. MSM is an organic sulphur compound that displays potent anti-inflammatory properties as well as cell fortifying benefits. It is most definitely the supplement of choice for this syndrome. Patience is the key here, so please allow eight weeks for maximum benefits.
Some women have also found relief from the use of Turmeric Curcumin C3 Complex. Curcumin and some of the actives in turmeric root not only display potent anti-inflammatory properties, but they also have some antimicrobial action, should this be the cause.
Currently, it appears that the scientific community point to IC as being an autoimmune collagen disease. It is suggested that there may be collagen destruction in the bladder walls but the science is still suggestive. Since many women with IC tend to be recommended tricyclic antidepressants as nerve relaxants, it may be prudent to consider a specific magnesium compound that has been shown to enter the spinal cord and then into the nervous system called magnesium L-threonate. This magnesium compound is found in the supplement Neuro-Mag. If symptoms are severe or persiste, please do see your GP or a specialist to rule out infection or other causes, and to discuss these options alongside any prescribed treatment, particularly if you are already taking medication such as tricyclic antidepressants.
What is the best supplement for supporting liver function, reducing fat in the liver and the general optimisation of internal organs?
Milk Thistle Complex combines milk thistle, dandelion root and artichoke leaf — herbs that have traditionally been used to support normal liver function — alongside choline, which contributes to normal lipid metabolism and the maintenance of normal liver function.
This supplement also contains curcumin, traditionally used to support the body's normal inflammatory response.
My partner has suffered with IBS for many years and has been taking Omeprazole on our doctor’s advice. He also has a cough, is constantly clearing his throat to no avail and says he feels that there’s something like a lump or catarrh, but he has very little catarrh. He stops taking the PPI from time to time as he’s concerned about side effects. He has had a camera through his nose into his throat but nothing came of that. I have been reading about silent reflux which ultimately can damage your throat. Can you help please as the throat clearing is getting worse.
Acid reflux causes inflammation of the oesophagus which occurs in many cases and is often termed silent reflux, because the vapours from the stomach acid — due to improper closing of the valve between the stomach and the oesophagus — can travel upwards into the throat cavity, sometimes causing burning, a constant cough, sore throat, and may affect the voice box for some people. It is important to be medically checked first, which you have.
Most people resort to antacids when they have acid reflux, yet it is important to understand what may contribute to it. Acid reflux, also commonly referred to as an acidic stomach or hyperacidity, is a concern that for many is associated with low acid production and reduced gastric valve function, which can lose some elasticity over time. This is the valve between the stomach and the oesophagus.
To help support the body during silent reflux, I would suggest considering the use of Centaurium Tincture; take fifteen drops three times a day. Centaurium is considered a stomach bitter, traditionally used to help support digestion by encouraging the secretion of digestive enzymes and supporting healthy gut motility. These actions are thought to occur partly via the hormone 'gastrin', which supports the breakdown of food — this may help provide relief from symptoms such as nausea, flatulence and gastric discomfort. Where protein breakdown is incomplete, this can contribute to hyperacidity, which may in turn irritate the upper digestive tract. Gastrin is also thought to help support tone in the oesophageal sphincter, which may help reduce the tendency for reflux of gastric contents into the oesophagus; used consistently over a period (approximately 6-12 months), this may help support this concern long-term.
The two main strains of probiotics, Lactobacillus and Bifidobacteria, are well studied for supporting gut bacterial balance, digestion, and the integrity of the stomach lining, which may in turn help support those experiencing symptoms of acid reflux and GERD. Mega Probio provides these strains in a delivery system designed to protect these beneficial bacteria from being destroyed before reaching the gut. Take one capsule twice a day.
If he experiences burning sensations at night or at any time of the day, Esophacool Lozenges may be worth considering, as they work differently to conventional antacids. They contain calcium carbonate and DGL liquorice, traditionally used to help soothe the lining of the oesophagus, without directly reducing stomach acid production, since the body needs stomach acid to break down food. It's worth noting that those taking acid-reducing medications can sometimes experience nutrient deficiencies due to reduced digestive breakdown of food over time. These lozenges are designed to form a raft-like structure that may help support the oesophagus if there is any irritation present. These can be considered alongside PPIs, though any changes to his medication, including reducing or stopping it, should always be discussed with his GP first.
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I am 55-years-old and I am definitely well into my menopause but generally in very good health. I have recently had quite a few occasions when eyes are very heavy and really hard to open as I wake up. I am wondering if this is to do with dry eye perhaps, or if this is age-related/ menopause-related?
Menopause is likely a contributor to the symptoms you're describing, especially if you're recently postmenopausal. Eyes feeling heavy and hard to open on waking often point to dry eye and sometimes eyelid inflammation (blepharitis), and poor sleep quality is also common around menopause. Lower oestrogen levels can reduce the lipid content of the tear film, leading to dryness and grittiness. You could consider Sibu Omega-7 Sea Buckthorn Oil capsules, which provide lipids that may help support tear film quality. Overnight Relief Eye Drops are designed to provide hydration overnight, which some people find helpful for morning comfort. A supplement like Nutrof Total, containing nutrients associated with eye health as we age, may also be worth considering. Nutrof Total contains vitamins and nutrients recommended by the Age Related Eye Disorder Study, AREDS, to help protect the eyes from a number of health concerns especially as we age. If symptoms persist, worsen, or you notice swelling, vision changes, or drooping eyelids, do get this checked by your GP, optometrist or pharmacist.
I wonder if you could recommend something for swollen ankles in hot weather. Over the years I have tried foot cooling sprays, creams and water tablets. My ankles and legs are normally fine, but as soon as I’m in hot weather they get swollen. This can often last a few days, yet I am not overweight and drink plenty of fluids.
Leg swelling is a common problem for many people caused by fluid build-up in the lower legs, ankles or feet. This type of swelling, called oedema, becomes more common with age and whilst it can be a year round problem, some people tend to experience swelling only during the summer and this is called heat oedema.
There are several factors including the fact that hot weather causes your body vessels to dilate slightly which increases the risk of fluid leaking into the surrounding tissues. Dehydration during hot weather can cause the body to conserve water and sodium which causes swelling especially since often circulation is compromised as we age. The most common problem is venous insufficiency where veins, most especially the valves that control blood flow, lose their strength and elasticity leading to the pooling of blood and more risk of fluid leaking into the surrounding tissues.
There are other problems that may be associated with swollen ankles so it is always a good idea to speak to your GP about this. In the meantime, please take Diosmin Plus. This supplement contains herbs such as Horse Chestnut to increase lower limb circulation, Gotu Kola to move a sluggish lymphatic system and so prevent fluid accumulation in this circulatory system. Diosmin is a bioflavonoid that has a slight blood thinning effect and in the long-term it helps with the elasticity of the valves in blood vessels. You can take this supplement throughout the summer months and stop whenever the weather changes. If you have any pre-existing conditions, are taking any medications (including blood thinners) or if you have allergies to ragweed, chrysanthemums, marigolds or daisies, consult your healthcare practitioner before using.
For additional support, you can use horse chestnut gel which tones the skin and enhances localised circulation.
I am having keyhole surgery on my knee (arthroscopy) and in my pre-op assessment I was told apart to have pain killers at home, also to have something to take to avoid constipation. Any suggestions what I could take please?
Following an arthroscopy, constipation can be problematic as often stronger pain relief medications may be prescribed. I normally tend to recommend Inulin, a soluble prebiotic fibre that can alleviate constipation by increasing stool frequency, improving stool consistency and promoting the growth of beneficial bacteria that are involved in digestion in the gut. However, rather than taking it after the procedure, I would recommend taking this fibre for say a week before and then immediately after the procedure.
Staying hydrated is also a key to maintaining regularity. Dehydration in the body leads to constipation since the colon draws soaks up excess water from food, so please drink 8/10 glasses of water daily and perhaps ensure that the whole body is hydrated by taking Electrolyte Fix Liquid, again perhaps a week before the procedure and after.
Pre-op, I would also suggest taking Liposomal Vitamin C because Vitamin C enhances the immune system which helps shorten recovery period and it also helps to repair soft tissues that may be traumatised due to the procedure. Take this a week before the procedure and again after.
Finally, please bring any supplements you are considering to the attention of your consultant before starting them. Some supplements can interact with medications prescribed perioperatively and what is appropriate will depend entirely on your individual procedure and care plan.
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After fourteen months of very loose and frequent stools, I am being sent for a colonoscopy and biopsies will be taken. Every test known to man has come back negative. They are looking at the possibility of me having microscopic colitis. I have a three to four month wait for this procedure. I know the cure for this is steroids, but do you think taking Boswellia Serrata may be an alternative?
Microscopic colitis is an inflammatory bowel condition marked by chronic, watery diarrhoea. The colon typically appears normal on colonoscopy, so diagnosis relies on examining tissue samples under a microscope.
While steroids are the standard first-line treatment, some people look for additional or complementary options to try alongside medical care. One option for some people to consider is Revive Probiotic Liquid, which contains 15 soil-based probiotic strains, including L. plantarum — a strain that has been studied in relation to inflammatory bowel conditions, though results are not conclusive and more research is needed. The liquid also contains slippery elm, whose mucilage content is traditionally used to soothe the gut lining, and L-glutamine, an amino acid involved in gut cell repair, which has also been researched for possible anti-inflammatory properties.
Given this combination of ingredients, some people may wish to consider it as an addition to, rather than a replacement for, Boswellia serrata or other approaches. As with any supplement, it's best to check with your doctor before starting, particularly given your upcoming procedure.
My husband has just come out of hospital after having heart by-pass surgery. He is doing well, but is suffering with a very dry mouth particularly first thing in the morning. This is probably due to the various medications he is taking. Is there anything you can recommend?
Dry mouth after heart surgery is a common concern associated with the use of anaesthetics, breathing tubes used during the procedure and some medications such as diuretics. Staying hydrated is of course important alongside the use of Hylamints lozenges. These lozenges contain hyaluronic acid together with pectin and slippery elm which help to hydrate the mouth. If he is using a mouthwash, please ensure it is alcohol-free such as the Clinisept+ Mouthwash which calms any inflammation in the mouth and is a powerful antimicrobial.
I have been diagnosed with muscle dysphonia and am due to start some speech therapy. Is there anything you can recommend to help relax and support my throat muscles?
Speech and voice therapy are certainly the choice of treatment for muscle dysphonia, most especially when taken alongside a magnesium supplement since magnesium is an essential mineral that contributes to normal muscle function and normal functioning of the nervous system. You may want to consider Neuro-Mag, a magnesium supplement containing a specific magnesium compound, Magnesium L-threonate, which has been shown to enter the nervous system and exert its nerve and muscle relaxing properties.
I have just been diagnosed with IBS and been given Trimebutine, which is helping, but at night I’m waking up in the middle of the night feeling nauseous. I’m taking electrolytes, but they don’t seem to be helping.
Nausea is a common symptom of IBS, often linked to bloating and other IBS symptoms, especially those suffering from IBS-C (constipation). My advice would be to reduce spicy and fatty foods and consider taking Ginger supplements which not only help digestion, but they also help to prevent nausea. Electrolytes are absolutely vital to maintain hydration and one of the best electrolyte supplements is Electrolyte Fix Liquid which provides the electrolytes in an ionic form for maximum absorption.
I am four weeks into Bell’s Palsy and wondered if there are any supplements that may help my recovery?
As I am sure you are aware, Bell's Palsy is a sudden, temporary weakness or paralysis of the facial muscles usually on one side of the face, which is often due to a viral infection such as with herpes simplex, stress or a weakened immune system. Recovery times vary from three to six months, but natural remedies may help to shorten the recovery period. From a nutritional point of view, vitamin B12 and Lysine are two remedies which I feel should be taken.
Vitamin B-12, especially its active form methylcobalamin, supports healthy nerve function and nerve regeneration. If you are over 50, the chances are that you may be deficient in this specific vitamin since we lose a protein that transports this from the gut into the bloodstream. It is for this reason that a sublingual B12 supplement will be required rather than tablets and I recommend B12 Elite by Life Extension.
Antiviral nutrients such as Lysine, Zinc and vitamin C may all be very useful, with Lysine being my choice as it is the most studied amino acid found to help fight different types of viral infections, whilst also supporting immune health. L-Lysine HCl tablets each provide 1000mg of Lysine and I suggest a dose of one tablet twice a day, away from food by an hour if possible.
Sleep is critical to aid recovery and you should aim for seven to nine hours per night. The importance of facial massage cannot be under-estimated as it will help stimulate blood flow and prevent muscle atrophy. Use a warm compress for five minutes to relax the facial muscles and then massage with a neutral carrier oil such as Almond oil using upwards circulation motions.
Please consult your GP or neurologist before taking any supplements alongside your current treatment plan.
Which shampoo do you recommend for seborrheic dermatitis/psoriasis?
Fulvic Acid Shampoo is a popular option, as fulvic acid is known for its anti-inflammatory and anti-fungal properties, and may help support scalp health. Leaving the shampoo on the scalp for a few minutes before rinsing is a commonly suggested approach. You may also wish to add a pump of Salicylic Acid Serum to each wash, as salicylic acid is a keratolytic compound that can help soften and lift flaky skin and build-up. Individual results may vary
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My 18 year-old son has recently been diagnosed with Gilbert’s syndrome. His symptoms are the yellow eyes and every time he does exercise or sport he comes out in an overall itchy rash, which not only affects the body but his neck and face. Unsurprisingly he suffers with bad hay fever and scalp issues. Our GP has recommended taking four antihistamine daily, however that is not helping. Please can you advise as this is affecting his confidence and wellbeing.
Gilbert’s syndrome is a mild liver condition where the body is not able to process bilirubin, the waste pigment produced when the body breaks down old red blood cells. This can lead to the symptoms of slight jaundice such as yellow eyes and for some yellowing of the skin. Typically, Gilbert's syndrome does not cause rashes but it is possible that if levels of bilirubin are high, then your son would be suffering from intense itching, worse at night, and not relieved by scratching.
From your description, this rash appears to be linked to urticaria or medically termed cholinergic urticaria. This is triggered by an increase in body temperature or sweating. The result is hives, itchy red bumps, and a burning, prickling sensation. Even though this is a separate condition, exercise can trigger a mild bilirubin rise so both Gilbert's syndrome and urticaria can flare up at the same time creating the impression that they are connected.
I suggest taking a supplement containing nettle leaf and other supporting nutrients daily such as Aller-DMG. Nettle leaf is highly nutritive providing a number of vitamins and minerals. It is also a mild diuretic eliminating inflammatory compounds from the body, and it helps inhibit histamine production which is why it is often recommended for all types of allergies especially skin allergies and hay fever. Aller-DMG also contains perilla which is known to inhibit histamine production, together with other supporting compounds.
Liver detoxification remains the basis for managing symptoms of Gilbert's Syndrome so perhaps consider Milk Thistle Complex which can be taken either daily or on alternate days. Additionally, Vitamin D3 levels are correlated to bilirubin - the higher the D levels, the lower the levels of bilirubin which is giving your son the yellow colouring. If your son is not taking vitamin D3 supplements, then may I suggest taking Vitamin D 1000IU Oral Spray, one spray daily. Aside from this link, vitamin D is beneficial for the immune system, strong bones, muscle strength, skin health, and mood.
I have been diagnosed with A Fib, and advised to take a high dose of absorbable Magnesium. I would much appreciate your advice on this dilemma, as there are so many available.
Magnesium is certainly a mineral that is recommended for A-Fib as it helps to stabilise heart rhythm and helps other electrolyte functions. A high absorption magnesium supplement would be Viridian Magnesium Bisglycinate capsules since this is magnesium bound to an amino acid glycine which is absorbed efficiently and without causing gastric distress associated with many other magnesium compounds. I am sure you are aware, but on a cautionary note, magnesium is not a stand-alone treatment for A Fib.
In a recent eye test, my optometrist saw signs of macular degeneration. There is no immediate cause for concern, he will continue to monitor this on an annual basis and he has given me an Amsler grid eye test to carry out monthly at home. Can you please recommend a supplement to support AMD.
MacuShield contains nutrients that are recommended based on the AREDS study (Age Related Eye Disorder Study) involving thousands of people. However, the AREDS2 study also recommends taking a high strength omega-3 supplement, which I would introduce as well. Life and Soul Omega-3 Fish Oil Daily Capsules provide these fatty acids in high strength and are recommended for retinal health. If you can, then perhaps also consider introducing a supplement containing CoQ10. This antioxidant nutrient has been the subject of numerous studies for eye health, especially retinal health.
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My Reynaud's condition seems to have got progressively worse over recent months, despite the arrival of warmer weather. As well as a supplement recommendation, is there any lifestyle advice you can provide?
Raynaud's syndrome is a condition where the small blood vessels in the extremities constrict further due to the cold or stress. In addition, the valves inside these blood vessels may also lose their elasticity thus restricting blood flow. I would recommend that you take Diosmin Plus daily. Diosmin Plus is the most comprehensive circulatory supplement working to enhance circulation, but with long-term use it supports the repair of the loss of elasticity to the valves which results in Raynaud’s and other circulatory concerns. Exercise benefits Raynaud's because it enhances circulation, improves blood flow to all the tissues which also helps to manage any associated mental stress. Limit caffeine intake and consider hand and foot warmers.
I am a 76-year-old woman, and I wonder if you could advise on how to get rid of the constant mucus in the base of my throat.
In many cases, mucus at the back of the throat may be associated with post nasal drip or inflammation of the sinuses. I would suggest trying Mullein-X Throat Spray since it contains a combination of herbs that soothe the throat, calming inflammation, which leads to mucus production and supports the immune system together with the respiratory tract. If you suspect that this may be the case, then you can also introduce Plantago Drops. This safe remedy works to calm inflammation in the sinuses that leads to excess mucus production and it also works to break down the bonds that form mucus, easing its expulsion.
My granddaughter is six-years-old and seems to be suffering from constipation. She has had this for a few months and I wondered if there was anything to help.
Constipation in children may be caused by dietary gaps, dehydration, or "withholding" behaviour. Whatever the cause, FOS are prebiotic fibres that help to soften stools by drawing water into the intestine, and these fibres also feed beneficial gut bacteria that produce short chain fats to ensure healthy movement in the gut. FOS is a powder supplement that is tasteless and can be mixed with cold or hot drinks, or sprinkled onto cereal.
A friend is suffering the after effects of Lyme Disease. Is there anything that might help?
Lyme disease is caused by a specific bacterium species that enters the human body through a tick bite. I am assuming that the removal of the tick and the use of antibiotics has been carried out, and that your friend needs support for some of the other effects. Even after the antibiotic treatment, some people experience persistent fatigue, and muscular pain.
I would recommend taking Milk Thistle Complex which is a supplement that works to cleanse and purify the blood of toxins and chemicals that may be the cause of the side effects, as it passes through the liver. I would also recommend the use of a very specific vitamin B complex supplement, Bioactive Complete B-Complex. This contains bioavailable forms of B-vitamins to help enhance energy, relax the nerves that can send signals of pain, and provides numerous other benefits.
I would be most grateful if you could advise the best supplements for hair loss due to high dose steroid use for an autoimmune condition that I have. I have been on 20 mg Prednisone for eight weeks. During this time my hair has become very brittle and I have lost a small amount around the hair line. Can you please advise the best supplements for me.
With Prednisone, hair loss is usually related to the disruption of the hair growth cycle rather than the most common reason which is declining hormones leading to DHT-induced hair loss. This can push more scalp follicles into their resting phase, leading to usual diffuse shedding, but long-term use can also affect the quality of hair growth. With this type of steroid, appetite, protein metabolism, and zinc can be affected.
Some supplements can help and iron, vitamin D, and zinc would be very good to take as they are evidence based, assuming that you are taking adequate protein daily as steroids are known to increase protein breakdown. Inadequate iron leads to sending scalp follicles into resting phase, vitamin D is associated with hair shedding, particularly autoimmune-related hair loss. Zinc, a mineral involved in many reactions, may be deficient, so I would suggest that you take a supplement containing ionic minerals, such as Ionicell, since ionic minerals are utilised effectively by the body.
I would also suggest taking Vitamin D 3000IU Oral Spray daily unless you have had a recent blood test that shows that your levels are normal because many of us are deficient in this important vitamin. May I also suggest increasing your protein intake with a high-quality whey protein, such as the Organic Whey Protein Powder, even if you take one serving a day, which provides nearly 20 grams of protein in addition to your daily intake.
Topically, please consider using Fulvic Mist once or twice a week. This mist contains the 65+ minerals and trace elements found in Ionicell, working locally to rejuvenate and invigorate the scalp follicles whilst nourishing them.
I have high blood pressure, are you able to recommend supplements that may help?
There are several clinically studied natural compounds that are known to help maintain healthy blood pressure and protect the heart muscle tissue. I would recommend the use of Viridian Hawthorn Berry and the highly nutritive Organic Beetroot Powder.
Hawthorn berry has a long history of use as a vasodilator helping to lower and maintain healthy blood pressure. Aside from this clinically studied effect, it also has been shown to improve circulation, and strengthen the function of the heart muscle tissue at dosages of 160 mg and above. I would also recommend using Organic Beetroot Powder as a great supportive aid to maintain healthy blood pressure, provide some powerful antioxidants called betalains, providing highly nutritive vitamins and minerals. Beetroot powder contains nitrates which the body converts into nitric oxide, a compound that relaxes and widens the blood vessels and so reduces the burden on the heart.
For greater protection, I would consider taking Hawthorn Berry capsules during the day and Beetroot Powder in the evening sprinkled onto salads, or mixed into various recipes.
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My daughter has developed IBS symptoms such as sickness, bloating, wind and diarrhoea. She is planning to change her diet to a FODMAP diet which she thinks may help, but is there anything that you would advise?
I think a FODMAP will be of benefit and Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are affected and typical symptoms include chronic abdominal pain, bloating, and varying bouts of constipation and diarrhoea.
Irritable Bowel Syndrome is termed a ‘functional disorder’. A functional disorder is a medical condition that impairs the normal function of the body where every part of the body looks completely normal under examination. We do not fully understand IBS since it is a very complex condition, but sufferers can exhibit a combination of different symptoms and signs such as abdominal bloating, constipation (IBS-C), diarrhoea (IBS-D) or alternating between both (IBS-A).
One of the most important supplements to take for occasional symptoms of IBS is the use of a quality digestive enzyme supplement such as Digestive Enzyme Complex. Digestive enzymes break down food efficiently, helping to prevent stagnation or fermentation which can lead to toxin build-up and so inflammation and diarrhoea.
More than 30 studies indicate that probiotic supplements may be helpful in the management of the symptoms of IBS such as bloating, flatulence, and may improve overall symptoms when taken daily. Mega Probio contains eight strains of acid-resistant bacteria that can colonise the gut and perform their myriad roles in gut health, immunity, digestion, detoxification, as well as in the production of energising B-vitamins. This dairy-free, wheat and gluten-free supplement works well for most inflammatory digestive concerns.
I have rosacea, can you please recommend a sunscreen for my face.
Altruist Anti-Redness & Pigmentation SPF50 Light is a specialised sunscreen aimed at sufferers of compromised skin concerns, such as skin prone to rosacea, psoriasis, and dermatitis. It is a non-comedogenic green tinted light moisturiser to neutralise any red tinge on skin, whilst also offering high sun protection without any fragrance or parabens.
My daughter has a very hard time with blocked nose day and night. She was diagnosed with rhinitis, and whatever treatment she was given didn't work. Additionally, her ears are full, so can you please recommend products which may help?
Rhinitis is inflammation of the nasal lining, which can be caused by allergens (allergic rhinitis) or by viruses, irritants and/or medications (non-allergic rhinitis). Commonly, pollen, dust, dust mites, mould, tobacco smoke and cold dry air can cause or exacerbate the symptoms. Your daughter is clearly suffering from chronic rhinitis, and I am going to outline a regimen below which I am sure will be of benefit.
I would recommend that she takes Plantago Drops, 20 drops three times a day in some water. This safe and effective herbal remedy works to calm inflammation in the entire respiratory tract, helping to reduce mucus production and heal inflamed tissues. It is even known to help reduce mucus in the middle and inner ear canal, known as glue ear.
Since this has been an ongoing concern, I would also suggest the use of the Cisca Salt Pipe Inhaler, which uses the principles of halotherapy. Although halotherapy is considered a great therapy for people with breathing difficulties because very ultra-fine particles of salt tend to also heal inflamed linings, I think that your daughter would benefit from its healing and calming properties on the entire respiratory tract, including the airways and the nasal membranes.
