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I am 63 and have recently put on weight and have seen various articles about cortisol as a cause. Can you recommend a product to take to help?
Weight gain, especially around the midriff area, is relatively common as female hormones decline or due to ongoing stress because the decline in female hormones and stress has an impact on every single hormonal gland in the body. This decline causes the adrenals to produce more stress hormones, which cause the thyroid to produce less thyroid hormones, so weight gain can be a concern. Additionally, the pancreas is affected causing greater insulin release which is fine up to a point. Insulin, when in great excess, is the fat depositing hormone of the body and since the fat cells are concentrated around the stomach, this leads to midriff weight gain being more apparent.
I would suggest taking Magnolia Phellodendron Complex to help reduce excess cortisol that leads to copious production of insulin, closely linked to weight gain and the accumulation of visceral fat around the midriff. Please note that whilst this supplement reduces cortisol quickly, a concerted approach to diet and exercise will help to shed the weight in addition to taking this supplement.
I have had Hallux Limitus in my big toe for years, what supplements would you recommend aside from HA and Superior Joints which I already take.
Hallux Limitus is an early form of osteoarthritis caused by wear and tear. This wear and tear causes the release of acidic compounds, such as uric acid, that cause pain, stiffness, and of course inflammation. May I suggest that you take Life Extension Uric Acid Control to remove these acids which cause pain and reduced mobility. I would also recommend that you take a quality fish oil since fish oils not only reduce inflammation in the body but provide multiple benefits for the whole body too. Bare Biology Life and Soul Omega-3 Fish Oil capsules provide high strengths of essential fatty acids from clean marine fish body and not liver oils which are liable to contain toxins.
Topically, use Ancient Magnesium Oil Ultra to relax the nerves that send signals of pain and to relax any tendons in the area.
My daughter has suddenly started get red-faced after a few sips of vodka with juice, she is a social drinker at her university and she really doesn’t drink that much. She is also Coeliac so any help would be amazing.
Getting a red face after a few sips of alcohol is a common effect of alcohol flush reaction. It is a metabolic issue with how the body breaks down alcohol which is broken down into an intermediate compound called acetaldehyde, which is then further broken down into non-toxic compounds by specific enzymes. If these enzymes are low, alcohol flush reactions become prominent.
More than cosmetic, facial flushing increases risks for other concerns so I would suggest taking Life Extension Fast C and Bio-Quercetin Phytosome, a fast acting vitamin C supplement with quercetin which has been shown in some studies to reduce facial redness when taken a few hours before alcohol. Obviously, this is not meant to encourage drinking more alcohol, so your daughter needs to ensure she does limit alcohol intake. Other helpful strategies also involve eating some food before drinking, drinking water in between alcoholic drinks, and avoiding drinks with high levels of histamine such as red wine.
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My 18-year-old daughter has recently been in and out of hospital with panic attacks and high heart rate which is now being controlled by propanediol. The doctors have now said it is linked to her having goiter, although all her bloods along with thyroid came back clear. Can you please recommend any supplements that she can take to support her thyroid? She is struggling with fatigue as well and aches and pains.
Hyperthyroidism is certainly a cause for panic attacks and a racing heart. People with hyperthyroidism, or an overactive thyroid, should avoid iodine but selenium supplements have been found to be useful in autoimmune diseases of the thyroid gland and there is a strong connection that a goiter is autoimmune, although not exclusively. I suggest taking Super Selenium Complex at a dose of one capsule daily.
I had sinus surgery in November 2025; I have chronic rhinitis and I use NeilMed to rinse my sinus twice a day. Would a Salt Pipe help further to reduce the mucus build up?
Cisca Salt Pipe would be beneficial for chronic rhinitis because of the ability of tiny salt particles to heal inflamed tissues and to reduce the swelling of the nasal lining. Additionally, salt particles attract water into the airways helping to thin mucus easing its expulsion whilst also displaying mild antibacterial properties that may prevent sinus infections. These multiple benefits should help to further support this health concern.
For the majority, rhinitis is associated with allergic reactions, irritants to chemicals and pollutants, or they may be due to non-allergic concerns such as hormonal changes, structural issues such as a deviated septum, or certain medications. If you suspect allergic reactions to pet dander, irritants, smoke, perfumes, medications and other factors, then please consider taking Aller-DMG tablets to reduce the histamine overload that is inflammatory, causing excess mucus to be released.
I am looking for some help on the difference between straight Nicotinamide Riboside and NAD+ and which would be better for MS?
Increasingly, people are understanding the importance of NAD+ and its protective role in supporting all our glands and providing energy levels to them in order for them to carry out their role at optimal level. Since NAD+ is an unstable molecule, supplements with this compound can simply not deliver sufficient amounts which has resulted in a variety of compounds called precursors of NAD+ to try and raise levels of this longevity nutrient in the body. These precursors include NMN, NADH, and NR (Nicotinamde Riboside).
Nicotinamide Ribose firstly needs to be absorbed efficiently and then broken down into nicotinamide and riboside before the body uses this to make NAD+. which can be a compromising process. NAD+ Generator contains a proprietary studied extract, Riagev, which contains nicotinamide ascorbate and ribose shown to enhance NAD+ levels substantially within a month, and more with long term use. For this reason alone, I would recommend NAD+ Generator since NAD+ shows promise in the management of MS by reducing nerve inflammation, supporting the energy centres, and improving nerve repair.
I have very bad eczema inside my ears and I have tried everything from antibiotics to hydrocortisone cream, but eventually my ears get totally blocked ear and I have to visit an ear clinic. Is there anything that can help, or is this something that I have to learn to live with?
Eczema is an inflammatory concern and it is this inflammation that leads to dry skin which ultimately results in having to clear a blocked ear. I suggest that you take Turmeric Curcumin C3 Complex which contains three of the most potent anti-inflammatory compounds found in turmeric root so that you can keep inflammation at bay.
I would also suggest the use of Silver Eye Drops, one or two drops into the ear morning and evening. These colloidal silver drops can be used for the ear. Silver is a great topical anti-inflammatory as well as being a powerful antimicrobial agent. Using this daily or alternate days may help with the itching associated with eczema and hopefully prevent blockages. Please consider an anti-inflammatory diet, if you are not doing so already, such as the Mediterranean diet.
My son has had symptoms of Levator Ani for many years but has never addressed it. He suffers from anxiety and depression. He also has severe constipation and has started to take Viridian’s magnesium citrate which seems to be helping. Can you suggest anything that might alleviate the discomfort?
As I am sure you are aware, Levator Ani is anorectal pain caused by the spasm of a muscle that is part of the pelvic floor. Muscle relaxants are the normal course of treatment and whilst the magnesium citrate seems to be helping constipation, it is a magnesium compound that is more of a colon cleanser. Perhaps your son should take a specific magnesium compound on alternate days called magnesium L-threonate. This magnesium compound is known to enter the spinal cord from where it enters the nervous system to relax nerves and in turn muscles. Magnesium L-threonate is available in the supplement called Neuro-Mag which might also help with low mood.
What are your recommendations for supplements to help with osteoporosis please?
For osteoporosis, I tend to recommend two supplements, primarily a very specific calcium supplement as well as a unique, bioavailable collagen supplement as outlined below.
Calcium is important for bone health throughout our life so maintaining a calcium-rich diet helps to maintain bone strength but of course other factors come into play such as hormonal health, age, and genetics. I would suggest taking Life Extension Bone Restore Calcium Supplement with Vitamin K2 which contains bioavailable calcium compounds together with vitamin D3 to enhance absorption of calcium from the gut into the bloodstream. Crucial in the formulation is the inclusion of vitamin K2 which enhances a protein that deposits calcium in the blood onto the bone tissues, as well as silica that adds strength to our bone framework.
Almost 30% approximately of our bones are composed of collagen which as I am sure you are aware is reduced markedly with age. Collagen is involved in the formation of the bone matrix which degrades in those with osteopenia and osteoporosis. I would recommend that you take the best form of collagen, called collagen tripeptides, in a supplement Collagen Tripeptide Complex, which also provides other benefits to the body.
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My brother has MS and he is experiencing constipation as one of his symptoms. Can you recommend something to help?
Constipation due to MS is a very common concern as MS lesions interfere with nerve signals that control bowel muscles reducing sensation or the ability to respond to the need to evacuate. Also MS reduces bowel motility due to fatigue and lack of physical activity. Often people with MS reduce intake of body fluids to manage their bladder symptoms which results in dehydration making constipation worse.
I would recommend that your brother takes Dose Complete Fibre Cleanse This contains a comprehensive blend of both soluble and insoluble fibres in a probiotic base which work to cleanse the gut of waste matter efficiently. Insoluble fibres bind with water and increase the volume of waste matter resulting in more frequent and softer bowel movements with less risk of constipation.
As mentioned above, dehydration is problematic for MS sufferers. In fact many of us are living in a state of dehydration since we simply do not consume sufficient fluids needed to maintain the body's processes bearing in mind that the body contains up to 60% water. It would be beneficial for your brother to take Viridian Electrolyte Fix Liquid on a daily basis. Add half a teaspoon to a litre of water and drink throughout the day.
I have recently been suffering on a daily basis from painful headaches. My GP sent me for a CT scan which was clear. I am currently taking paracetamol for the pain, but can I please have your recommendations.
Cluster headaches can be debilitating and I am sorry that you are having to deal with those. There is some evidence that sufferers of cluster headaches may be low in magnesium. Magnesium is a relaxant of nerves and in this case the nerves that send signals of pain. I would recommend that you take Neuro-Mag, a specialised magnesium supplement containing Magnesium L-Threonate which has been shown to enter the nervous system from the spinal cord.
I would also recommend that you use Sinol-M Nasal Spray. This spray contains homeopathic capsaicin which works to deplete substance P (pain neurotransmiter) and also desensitise the trigeminal nerve that leads from the back of the nose to the brain.
Which supplements do you recommend for endometriosis?
Like many female hormonal concerns, endometriosis is associated with what is termed oestrogen dominance and/or progesterone insufficiency which is why Mirena coil or progesterone tablets are often recommended. I would recommend Vitex Agnus Castus which works to gradually enhance the body's ability to produce more progesterone and hence achieve balance.
Some of the side effects of this oestrogen dominance is that when oestrogen is metabolised, there are two pathways which yield two different oestrogen metabolites, one of which is inflammatory and known to cause side effects. DIM with Calcium D-Glucarate is known to shift oestrogen metabolism through the safer pathway. Zinc has been shown to reduce oxidative stress and modulate the immune response both of which are important in the disease's progression. There are of course other nutrients which may help such as omega-3s, vitamin E, and magnesium which eases cramp and pelvic pain.
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I have been told I have low ferritin levels and I need to increase my iron intake. I’m in my 40s and I think I need help with this as I’m struggling. Can you please advise?
Ferritin stores can be increased by ensuring that you eat both meat and plant sources of iron-rich foods preferably also ensuring that there is sufficient vitamin C which helps iron absorption. You should consider taking Terranova Easy Iron Complex which provides a highly absorbable form of iron with vitamin C in a herbal base of synergistic ingredients that work to enhance iron levels in the body.
Since ferritin (iron storage protein) is a protein, I am assuming that your protein intake is sufficient for your daily needs. Aim for 2 grams of protein per kilo of body weight and if you do not think that you are getting sufficient amounts through your diet then increase your intake with a supplement containing whey protein isolate which is bioavailable to the body.
I am awaiting spinal surgery to alleviate sciatica and would like to know if there is anything that I could take to aid recovery with a note to say that I also have diverticular problems.
Inflammation due to any procedure is the major factor that slows down the healing processes in the body. I suggest that you take Liposomal Vitamin C after surgery since vitamin C displays powerful anti-inflammatory properties and of course is needed for the healing of all soft tissues and structures. This form of vitamin C is the most bioavailable form delivering a strong strength to the body. It is perfectly safe for those with diverticular disease or diverticulitis.
I am going on holiday to a region where there is malaria and I have been given a five-week course of doxycycline. I am very aware of the implications of long term antibiotic use. Are there any supplements I could take to counteract the damage to my gut microbiome?
With certainty, the use of antibiotics over this period would disturb the microbiome as antibiotics destroy the good bacteria that keep fungi and bad bacteria from thriving in the gut. I would suggest that you take Mega Probio, at a dose of one capsule twice a day. Please take the capsules an hour or more away from the antibiotic allowing the bacteria to thrive until the next dose of antibiotics which will destroy some, but not all of the beneficial bacteria. In this way you are going to maintain a healthy microbiome and hopefully your digestive system including the microbiome will not be affected by the antibiotic.
Many antibiotics cause the depletion of energising B-vitamins in the body since there are certain probiotic bacteria that produce these vitamins. I suggest taking Life Extension Bioactive Complete B-Complex which provides all eight B-vitamins in their most active forms for greater absorption and utilisation by the body.
Is there a specific natural product that would replace omeprazole?
There is not a direct acting herb that works like omeprazole which shuts down some of the acid producing cells, however ginger is a great herb that has been shown to be as effective as omeprazole in reducing bloating, nausea, and stomach pain in those with dyspepsia or indigestion.
My osteoporosis consultant advised me some four years ago to take Glucosamine with Chondroitin, as above. I have now read about the formulation of Superior Joints and am wondering if I would be now better off taking those. I have had osteoporosis for many years and have managed at one point to reverse the bone density, as proven on scans, but again I am many years on from that. I also have osteoarthritis now, particularly in my left hand. I already take turmeric again as recommended by my consultant. I would be grateful for your opinion please?
Glucosamine and chondroitin are popular supplements for joint support, more than bone strength, but the evidence for bone strength is limited. For bone strength, calcium compounds, vitamin D3, vitamin K2, silica, and collagen remain the gold standard for helping to maintain the bone matrix, strength, and health. I am going to suggest a regimen which I know is going to be of benefit for both your concerns, osteoporosis and osteoarthritis. I am unsure if you have been prescribed calcium by your GP for osteoporosis.
As far as osteoporosis is concerned, it is not only calcium and vitamin D3 that are important, it is the types of calcium used, and the inclusion of vitamin K2 that are equally important as vitamin k2 enhances a protein that deposits calcium onto the bone matrix. Silica is actually a trace mineral further imparts strength to the bone. Without doubt the best calcium supplement for bone health is Life Extension Bone Restore which provides several types of calcium compounds, and all the bone supporting nutrients mentioned above.
For osteoarthritis, Superior Joints would be my choice of supplement. Superior Joints contains Natural Eggshell Membrane which has been clinically studied and found to have potent anti-inflammatory properties helping to alleviate pain but also encouraging the healing of joint tissues. Natural Eggshell Membrane contains several amino acids including proline and hydroxyproline which are thought to encourage healthy cartilage production as well as being vital for tendons and ligaments.
Superior Joints also contains tart cherries to remove acids which cause pain, degradation and stiffness as well as hyaluronic acid to cushion the cartilage matrix in between joint tissues. Turmeric is added in a small amount to enhance circulation and for its anti-inflammatory properties. The use of this supplement may also help to protect all the joints from further degradation and may even enhance stability of the joint tissues over a period of time. You can safely take an additional turmeric supplement to alleviate pain and protect against degradation.
Two months ago I came off Mirtazapine having taken it for twenty years. Originally diagnosed for anxiety, I was on 30 mg, which was reduced to 15 mg and it has taken a year to gradually reduce the dose to zero. All along I have experienced tingling, shivering and diarrhoea at night I have been treated for all sorts of things but I now believe these are withdrawal symptoms. from I understand that it calms noradrenaline and serotonin and it blocks histamine receptors so that when you come off it your body can react.
My symptoms have got worse since I came off it completely and my question to you is what natural products can I take to help me, aside from Sleep Tight an Magnolia Rhodiola Complex which I already take.
Mirtazepine affects multiple neurotransmitter systems including serotonin, noradrenaline, histamine, and some dopamine pathways indirectly. Usually, four to ten weeks is the normal period of readjustment of the fluctuations that occur, however some people do experience waves of symptoms. I suggest that you continue with the Sleep Tight Plus and Magnolia Rhodiola, and introduce a specific type of magnesium that works across the nervous system called Neuro-Mag.
Neuro-Mag is a type of magnesium compound that is gentle on the gut, and is taken up by the nervous system readily relaxing these symptoms so that the body does not overcorrect itself, which is one of the reasons associated with Mirtazapine withdrawal. Magnesium improves the stress response too. The theanine in Magnolia Rhodiola Complex will be of value to some extent as it is known to calm adrenaline without causing drowsiness.
I’m 45 and I’m having trouble sleeping and switching my brain off at night. I think I may be perimenopausal and I have low blood pressure and two small children, so I feel constantly tired. What magnesium or other supplements would you recommend?
I would suggest that you take DoSe Sleep Tight Plus capsules every night. This supplement contains a blend of traditional herbal sedatives and hypnotics to induce sleep, magnesium to relax the body and nerves, cherry extracts for healthy sleep duration, and importantly L-theanine which enhances alpha waves to relax the mind and help sleep quality. With good sleep, your energy levels should increase.
You can of course take a magnesium supplement, such as Magnesium Bisglycinate, alongside Sleep Tight Plus for energy and for improving the stress response at a dose of one capsule per day. This high absorption magnesium compound is ideal as it does not cause any stomach or gastric concerns.
I am menopausal, I have been on Mounjaro and I am now losing my hair. Is there anything you can recommend?
Mounjaro and other GLP-1 agonists are known to cause hair loss, called telogen effluvium, which often accompanies weight loss. Iron deficiency is usually the cause of this type of hair loss and I suggest taking Lamberts Florisene for Women which has been formulated specifically for women with this type of hair loss, providing nutrients such as iron and lysine to maximise hair growth. I would also recommend taking a quality multivitamin supplement, DoSe Daily Multivitamins, which provides vitamins, minerals, amino acids, digestive enzymes, probiotics, fruit and vegetable extracts, greens, and other phytonutrients to ensure that the body is not deficient in nutrients.
You may also wish to consider using the Fulvic Shampoo, Conditioner, and Mist which work locally to nourish the scalp follicles with 65+ minerals and trace elements, as well as ensuring that any underlying inflammation, that leads to hair loss, is minimised. Unfortunately, many shampoos leave a residue that clogs the scalp follicles which starves them of oxygen and nutrients which further exacerbates hair loss. The hero product, Fulvic Mist, is an overnight hair loss treatment to rejuvenate and nourish the scalp follicles.
After a knee replacement six months ago, my foot remains completely numb except for the big toe which has frequent electric shock type pain. I have been taking Neurobion as well as Curcumin, and I wondered if you could offer any advice?
I am not really happy about the supplement Neurobion especially if taken for long term as it contains a very high, excessive amount of B6 at 200mg a tablet. You will note that most B6 supplements have a warning even at 50mg for nerve damage, as whilst B6 is beneficial for nerve health, at high doses for a long period of time, which is required for treating nerve damage, it can be detrimental.
I suggest that you take a very specific type of magnesium supplement called Neuro-Mag since this contains a type of magnesium known to enter the spinal cord and dissipate into the nervous system which helps to relax the nerves that are sending signals of electric shock type pain. Magnesium is essential for nerve health as it regulates nerve transmission and protects against excessive nerve cell excitation.
I would also suggest taking Diosmin Plus, a supplement that works to enhance circulation in the whole body, especially lower limbs, which helps to oxygenate all the tissues in the body. I believe this to be very important since oxygenation of tissues helps with the repair processes and slows down inflammatory processes. Finally, and this is for long-term benefits, please take Lion's Mane Mushroom Powder. This mushroom species has been shown to help enhance nerve growth factors which are small proteins involved in the repair of the sheath surrounding nerves and for nerve regeneration.
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I have really sensitive skin and pustulosis on my feet, so I’m wondering if you could recommend a body wash as I don’t like any of the prescription or petroleum based products.
Certainly as far as a wash for your feet is concerned, please consider using Thyme Out Face and Body Wash. This wash, which can be used anywhere on the face and body, contains only four natural ingredients including thyme which displays powerful anti-inflammatory properties, calms redness, soothes itching, and displays antimicrobial properties.
I’m due to have a macular hole repair operation and will be having a full general anaesthetic for this and wondered if there is anything I can take afterwards to help get over the anaesthetic effects?
Many people find that taking milk thistle supplements helps to speed up the elimination process since all compounds have to pass through the liver which works in two phases to neutralise and eliminate chemicals and other compounds. I would suggest taking DoSe Milk Thistle Complex which contains the trio of well-known liver cleansers including Milk Thistle, Dandelion, and Artichoke.
Staying hydrated is also a key to recovery from anaesthetics and their effects on the body. I suggest hydrating the body using Viridian Electrolyte Fix Liquid which will also be valuable for recovery post-operation. Finally, for sickness there is nothing better than Ginger Capsules by Lamberts. Ginger has a long history of use for nausea because it works to quicken gastric emptying and calm inflammation in the GI tract.
I am wondering if you can recommend something for my 2-year-old granddaughter. She seems to have nightmares and wakes up screaming, yet she is a very happy easy going child.
Nightmares in children may be due to a variety of causes including underlying stress and anxiety from the day's events, changes in routine, and other factors such as a lack of sleep. Initially, I would recommend a combination flower essence called Child Essence by Jan de Vries which is relaxing, grounding, creates stability for different situations, as well as increasing confidence.
I suffer with vestibular migraines which are having such a negative effect on my life, so I would be grateful for any advice you can offer as the chronic migraines are crippling and the daily dizziness, brain fog and fatigue is depilating and the drugs prescribed by my neurologist have awful side effects.
As you rightly point out, many of the medications for treating migraines and the associated concerns are not without side effects. I think that you should consider taking a very specific type of magnesium supplement called Neuro-Mag. This type of magnesium has been shown to enter the spinal cord and then into the nervous system including the brain where it helps brain function, relaxation, and of course prevention of headaches and migraines. To be prudent, please take Neuro-Mag two or more hours away from any medications you may be taking.
Ginger supplements have been found to be invaluable in the control of dizziness, morning sickness and the symptoms of vertigo. Interestingly, ginger has been extensively researched and found to be of equal benefit as triptans (common drugs used for migraine sufferers) without the side effects. This dual benefits of ginger supplements makes them useful for most type of migraines and in the case of vestibular migraines, ginger should help to alleviate the dizziness that accompanies this concern.
Sinol M is a homeopathic nasal spray which contains capsicum from chilli peppers. Capsicum is medically approved for the treatment of pain that accompanies many concerns and in the form of a nasal spray, it works to desensitise the trigeminal nerve that starts from the face and leads to the brain. Use at the first sign of an attack.
Why don’t you recommend Melatonin for sleep. I’m interested because I took one from a friend who bought them over-the-counter in Poland and I don’t understand why people would want to avoid melatonin.
Melatonin is a prescription-only drug and is banned in the UK as an over-the-counter solution for sleep. We only recommend supplements containing naturally occurring melatonin such as cherry extracts, such as Cherry Night. Melatonin, being a hormone, can cause the shutdown of the pineal gland which naturally produces some resulting in problems with sleep when you stop taking it.
In addition to this, long-term daily use of Melatonin has a higher hazard of cardiac failure, but it also has several side effects such as headaches, vivid dreams and disorientation. It is best taken when monitored closely by an endocrinologist. Extracts from cherries contain very small amounts of melatonin which are deemed to be safe even with long-term use.
I have been told I have calcification which increases my risk of heart attack. I have not been given any advice about what I can do to alleviate this risk. Are there any supplements or medication I should take?
There are two supplements which are thought to help reduce the risk of calcification, regulate calcium metabolism so calcium goes to the bones and not deposit onto tissues, and perhaps even help with the removal of some of the deposition. Assuming you are not taking blood thinning medication, Vitamin K2 is the supplement of choice as it activates proteins that prevent calcium from being deposited onto the arterial walls helping the calcium to deposit onto the bone framework. Vitamin K2's ability to reverse calcification is not reliably proven but worth considering in the absence of anything prescribed medically.
Magnesium is a mineral that relaxes blood vessels and so prevents arterial stiffness which is a risk factor for heart disease. Additionally, magnesium is known to solubilise calcium so it is less likely to deposit and is excreted away. Additionally, magnesium maintains healthy calcium balance in the body. Please take one Magnesium Complex daily for its multiple other benefits.
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I was wondering whether you have any products containing Mitoquinol/Mitoquinone or if not whether you know anything about them. I’m interested from the perspective of having two parents (one now deceased) with different forms of dementia. To say I am a little anxious about my future is an understatement. I know nothing can actually prevent the onset of this group of diseases but I’m looking for something with a protective effect or at least the possibility of keeping my brain as active as I can for as long as possible?
Mitoquinol is an antioxidant, rather like ubiquinol, both of which are involved in the production of energy at a cellular level. Although some manufacturers sell this in supplement form, most manufacturers of this compound state clearly that this is for research and not human or veterinary use, so I tend to stay clear of this, as there are other options which are, and have been, the subject of studies indicating their benefits for brain health.
I would suggest firstly taking Life Extension Mega Benfotiamine at a dose of just one capsule twice a day although one could potentially take up to four capsules a day. This is a specialised vitamin B1 supplement which was the subject of a placebo-controlled trial and was found to help a number of scores associated with poor memory and age-related cognitive problems. Although the study used 300 mg twice a day, and this supplement provides 250 mg per capsule, patients with mild cognitive impairment or early onset of these cognitive concerns were assessed for several brain health scores and found to have marked improvement in these scores. In addition, glycation end products which ultimately may contribute to numerous age-related health concerns such as declining memory were lower in those taking this supplement than those in the placebo group.
It may also be prudent to consider the above supplement alongside Limitless Plus since this supplement contains two specific nootropic extracts from tomatoes and spearmint that work through a variety of mechanisms, such as trying to prevent plaque formation, protecting neuron health, and enhancing acetylcholine, which is thought to be involved in memory processes. Both of these supplements are generally regarded as safe for use with most medications.
My niece, aged 13, is feeling extremely tired after contracting Glandular Fever. I notice you suggest Lysine, but do you have any more suggestions apart from two weeks in the sun!
Lysine is recommended for glandular fever as an immune supporting nutrient and of course it displays anti-viral properties helping to eradicate many viral infections by "starving" the virus of the food, arginine, it requires to multiply. The tiredness is due to the fact that the virus also uses the enzyme, Coq10, which is the primary enzyme in the body for energy production. For a 13-year-old, it would be prudent to take Lamberts Co-Enzyme Q10 at a dose of one capsule daily to gradually restore energy levels.
I am assuming that your niece is getting all the nutrients from food but it might also be prudent to take a food state multivitamin liquid such as Source of Life Gold Multivitamin Liquid as often nutrient deficiencies can compromise the immune system leaving the body susceptible to infection.
I have been suffering with chronic pruritis for nine months and although it has gradually improved could you recommend any supplements to help with the itching and is it a problem with my liver? Although I’ve had a scan for fatty liver disease and it was negative, I did have my gallbladder removed two years ago and have been prescribed Questran to control my bowels. I would be grateful for any help.
There could be a variety of causes for the itching which could be bile acid malabsorption which is why Questran has been prescribed due to excess circulation bile acids in circulation causing itching and diarrhoea. The dose may need to be adjusted by your GP but there are other factors such as thyroid issues, dry skin, reduced bile flow, liver enzyme abnormalities (which would have been picked up in the test I assume), or systemic issues.
Initially, please take Nettle Leaf by Nature's Answer as nettles inhibit histamine that causes itching, and also have mild diuretic properties to eliminate a variety of toxins which is why they are often recommended for all types of allergies. It might be prudent to also increase bile flow using three of the most known herbal extracts including milk thistle, artichoke, and dandelion root. These are all found in the DoSe Milk Thistle Complex which should be taken away from any medication by two or more hours.
