WHAT'S THE SOLUTION?
I recently fell heavily on to my right knee, but fortunately it is just a very bad bruise around the patella. The swelling and bruising makes it painful to walk, so can you advise anything to help speed my recovery?
I am sorry to hear about your fall. The swelling and bruising are the body’s natural response to the injury, but they can make walking very uncomfortable. I suggest taking Bromelain tablets, one tablet daily before food. Bromelain is an enzyme from pineapple stems that has been shown to have anti-inflammatory activity in the body and may help speed up recovery. Please avoid Bromelain if you take blood-thinning medication or are allergic to pineapple.
Alongside this, gently apply Weleda Arnica Cryo Gel to the area. It is fast-absorbing and has a cooling effect that helps soothe pain and discomfort. Please avoid any broken skin and don’t apply it under a bandage. Resting the leg, keeping it raised and applying a cold compress for short periods will also help reduce the swelling.
I would like some advice on Vitamin D sprays as I am anxious not to overdose. I currently take TerraNova’s Living Multinutrient Complex, so can you advise a suitable dose for the winter months.
Terranova’s Living Multinutrient Complex only provides 200iu of vitamin D3 so it would definitely be a good idea to take Vitamin D3 especially during the winter months, although ideally I would prefer you taking it on a daily basis as vitamin D deficiencies are very widespread in the adult population. Some scientists believe that women should be taking a minimum of 2000iu per day based on normal body weight, although 3000iu per day would be more in keeping with the general recommendations.
To reassure you about dosage, the UK safe upper limit for adults is 4,000iu per day from all sources. I personally suggest Vitamin D3 + K2 Oral Spray, which provides 3,000iu of D3 and 75mcg of K2. Together with the 200iu in your multinutrient, this gives you 3,200iu daily, comfortably within the safe upper limit.
I prefer D3 with K2 because the two work together, and K2 intake from the diet is often low because only a small proportion of the vitamin K1 we get from leafy greens is converted to K2. An oral spray is absorbed through the lining of the mouth, which is a convenient way to take it. Together with the 200iu in your multinutrient, this gives you 3,200iu daily, comfortably within the safe upper limit. Please note that if you take warfarin or any other blood-thinning medication, you should check with your GP before taking vitamin K2. If you would prefer not to take K2, the Vitamin D 3000iu Oral Spray is an excellent alternative.
My husband suffers from Restless Leg Syndrome and has very poor sleep. He is taking Magnesium Glycinate and have read that this also needs to be taken with Zinc, so he is taking both at night, alongside Mirapexin. Sometimes it helps, but sometimes it doesn’t help at all, so can you recommend what would work more effectively?
We do not fully understand the causes of RLS, but we do know that it involves the brain’s dopamine system, a chemical messenger that helps govern movement, which is why your husband is taking a medication that mimics the effects of dopamine. Another important factor in RLS is low iron in specific areas of the brain, as iron is needed to produce dopamine.
Magnesium Bisglycinate and other types of magnesium supplements do tend to help manage RLS symptoms and although this, alongside his medication, may be working sometimes, the symptoms clearly still persist. There is not a direct link that Zinc is helpful in RLS and in fact I think he should stop taking zinc since it competes with iron for absorption and may be reducing the amount of iron absorbed into the body. I would recommend that your husband takes Dopa-Mind every day, three or more hours away from his medication. This supplement contains an extract of green oat seed that works to help prevent the breakdown of dopamine in the body which helps manage the symptoms of RLS.
As iron plays such an important role in RLS, I suggest that he also takes Ionic Iron for three months only at the moment, but I would suggest asking his GP for a ferritin blood test, which measures iron stores, as this will show whether iron supplementation is needed. If his levels are low, Ionic Iron provides a well-absorbed liquid form of iron. Whilst he is taking iron, I would like him to stop taking Magnesium Glycinate, as magnesium can compete with iron in the digestive tract, and instead spray Ancient Magnesium Oil Ultra onto his legs morning and evening. This works locally to relax the muscles, with some absorption through the skin.
Finally, as his response to Mirapexin varies, it would be worth discussing this with his GP, particularly if his symptoms have been starting earlier in the day or becoming more intense, as his medication may need reviewing.
buy the solution
A good friend of mine has finally been diagnosed with relapsing polychondritis. She has had bad ear infections, eye infections and trouble swallowing which is very alarming for her. She is awaiting a consultation in which she is hoping to be put on medication to alleviate these symptoms. However I was wondering if there is anything you could recommend to help ease some of these problems?
Relapsing polychondritis is a condition in which the immune system mistakenly attacks cartilage, such as that found in the ears, nose, eyes and respiratory tract, as well as the joints. Much of the damage is driven by inflammation, so it would be beneficial for your friend to follow an anti-inflammatory diet such as the Mediterranean diet.
I would suggest Turmeric Curcumin C3 Complex. This clinically studied extract contains the three main curcuminoids found in turmeric root, which have been shown to have anti-inflammatory properties. I would also suggest Mega Probio, an eight-strain probiotic. A large part of our immune system resides in the gut, and maintaining a healthy balance of beneficial bacteria is important in supporting it. If swallowing capsules is difficult, Mega Probio capsules can be opened and mixed into cool food or a cold drink.
I am confident that corticosteroids will be prescribed to manage this concern in which case your friend should ensure that she takes these supplements two or more hours away from any medication, and she should also speak to the rheumatologist about taking these supplements, but also address the long-term use of corticosteroids, such as prednisolone, and the impact on bone density.
I wonder if you might be able to advise regarding a chalazion on my lower eyelid. I have dry eyes and an inclination to blepharitis, which I manage with warm compresses, massage and omega 3 supplementation, although I'm not sure if 3 or 7 is best for me?
A chalazion is a tender, painless cyst which can develop on the upper or lower eyelid and is caused by a blocked meibomian oil gland. People with blepharitis or meibomian gland dysfunction are more prone to them, so your current routine of warm compresses and gentle massage is exactly right. Please do continue with it. The risk factors include thickened oil, blepharitis, and dry skin. I would suggest that you definitely try an Omega-7 supplement which works to provide the essential fatty acid that helps dry skin and may also work help with the viscosity of the oil produced. For daily eyelid hygiene, the Hypochlorous Eyelid Spray is a gentle, pH-balanced cleanser for the eyelids and lashes. It can be sprayed onto a cotton pad and wiped along the lid margin, or sprayed onto closed eyes, at least twice a day. Many customers with blepharitis find it a helpful addition to their lid care routine. If the chalazion hasn’t improved after a few weeks, becomes red, hot or painful, affects your vision, or keeps returning, please see your GP or optometrist.
Please would it be possible to ask Shabir for advice for what to take for nightmares? I tend to get them when I'm overtired.
Nightmares often occur when we are overtired or haven’t had enough sleep. When we are short of sleep, we miss out on REM sleep, the stage of sleep in which we dream the most. The brain then tries to catch up on REM sleep when we do sleep, which can lead to more intense dreams and nightmares. The brain may also be processing the events of the day, which can contribute to nightmares.
If you find it difficult to fall asleep or stay asleep, I would suggest Sleep Tight Plus, which contains a blend of traditional calming herbs, including valerian, passionflower and hops, alongside magnesium, to support restful sleep. Take two capsules one hour before bed.
If you don’t have sleep problems, please consider L-Theanine instead, an amino acid found naturally in tea, which has been shown to increase alpha brain waves, associated with a calm and relaxed state of mind. Take one tablet with your evening meal, rather than on an empty stomach. As Sleep Tight Plus already contains L-Theanine, there is no need to take both.
Most importantly, as overtiredness seems to be your trigger, try to protect your sleep by going to bed and waking at regular times.
buy the solution
My sister-in-law has developed severe RSI type symptoms after lifting heavy watering cans during the summer drought. She thinks the source of the issue is in her neck. She has pins and needles in third and fourth fingers and is woken at night with severe, shooting nerve pain, numbness and pins and needles. Her hands are stiff in the mornings. Her osteopath has suggested its RSI, trapped nerve or stretched tendons. Please can you recommend what she should take.
Whilst anti-inflammatory medications and painkillers are often recommended for RSI, there are other options which might to support the recovery of nerve and muscle damage or inflammation and since the RSI is severe, I would suggest the following regimen: Take Turmeric Curcumin C3 Complex as this supplement provides three of the most potent anti-inflammatory and pain relieving compounds. It is important to reduce inflammation since inflammation hinders the healing processes in the body.
Take Collagen Tripeptide Complex, take three capsules at night. This high absorption, bioavailable form of collagen with added vitamin c works to enhance the repair of all soft tissues including ligaments and tendons that are clearly inflamed sending signals of pain. Finally, your sister-in-law can apply morning and evening Ancient Magnesium Oil Ultra Spray to the neck area. This form of magnesium works locally to relax the nerves that send signals of pain and also contains MSM which works locally as a natural anti-inflammatory.
My partner has been diagnosed with ophthalmic shingles and is on antivirals and amitriptyline for the severe headaches. It’s starting to ease now the drugs have kicked in but we want him obviously to make the best recovery possible and have no later problems. He is 65, eats extremely well and regularly exercises. He’s not particularly stressed and retired a couple of years ago. Is there anything he should take which could make a positive difference to his recovery?
I am happy to learn that the prescription anti-viral therapy and nerve relaxing properties of amitriptyline has started to ease the headaches and would suggest taking a supplement such as Daily Immunity to help support the immune system since often a compromised immune system is linked to catching both bacterial and viral infections. Of course, a healthy immune system means a healthy immune response to infections and hopefully a quicker recovery time.
I would also suggest taking a quality B-vitamin supplement such as Life Extension’s Bioactive Complete B-Complex. This contains all the eight B-vitamins which have a wide range of benefits including improving the stress response, nerve relaxing properties, as well as enhancing energy. Vitamins B6 and B12 help to promote nerve regeneration and may protect the sheath surrounding the nerves that can get damaged due to inflammation caused by viruses, and so ease nerve discomfort which can linger for ages for some people. This supplement contains active forms of these nutrients ensuring they are utilised effectively in the body.
I am having bunion surgery soon and I’ve been told to take vitamins C and D. I currently take Superior Joints and wondered what might help my recovery.
There are certainly supplements that can help to support the healing processes by reducing inflammation and to enhance soft tissue healing, notably Liposomal Vitamin C. This bioavailable, high strength vitamin C supplement displays both anti-inflammatory and tissue healing properties. Just one teaspoon a day delivers almost 1000 mg into the body. Calcium is required for bone remineralisation which is why you have been recommended vitamin D3 assuming that you do not have sufficient calcium in your diet. Please take Vitamin D3/K2 spray since vitamin K2 enhances a protein that deposits calcium onto the bone framework.
It is important to get sufficient protein from your diet but this is not always easy which is why I almost always recommend Whey Protein Powder and to take a scoopful daily in addition to ensure a diet rich in protein.
buy the solution
I am about to start my fifth week of sinusitis. I am on my third course of antibiotics, using Neil Med saline wash and a steroid nasal spray. Is there anything else which you would recommend to help clear it and alleviate the associated headache?
I would suggest that you take Viridian Horseradish and Garlic Complex as a first step. The volatile oils in horseradish help to break down any bonds that form mucus and so ease its breakdown so the sinuses do not get infected but just in case they do, the garlic in the formulation helps to reduce the numbers of infection causing bacteria that can lead to sinusitis. This supplement can be taken daily, as it is without side effects, should be of value in helping to keep the sinuses clear and prevent infection. If additional support is required, you can also use Sinol-D, a natural nasal spray that contains aloe vera, eucalyptus, rosemary and sea salt to calm the inflamed sinuses.
My husband has been suffering from pain from kidney stones for the past fifteen years. During that time he has had approximately 15 lithotripsy procedures. They only give temporary relief from pain and it ultimately returns, especially when he does strong physical work. Have you any advice on what might help?
Approximately 80% of kidney stones are calcium oxalate or calcium stones. Approximately 10% of kidney stones are made up of uric acid so I am assuming that your husband most likely suffers from calcium stones. Recurrent stones after lithotripsy would indicate that perhaps not all of the fragments might not have cleared or the kidney makes a new stone/s. If the stones are uric acid stones, then I would suggest that your husband takes Uric Acid Control which may help to prevent the further formation of stones.
If the stones are calcium stones, your husband may wish to consider taking Potassium Citrate on a daily basis. Potassium Citrate provides citrate that binds with calcium in urine to stop crystals from growing. This is also one of the main reason why some practitioners recommend drinking lemon juice to block stone formation. Since stone build-up has been occurring for many years, I suggest that your husband also takes a magnesium supplement. Magnesium deficiencies are widespread in the adult population since it is a mineral involved in over 300 biochemical reactions so taking a magnesium supplement such as Magnesium Citrate tablets on a daily basis. Magnesium Citrate can help prevent calcium oxalate stones since magnesium attaches itself to oxalates in the gut from being absorbed and the citrate and magnesium have been shown to significantly cut down recurrences.
Finally, your husband needs to consider dietary intake including reducing sodium, not eating too much animal protein, and avoiding high strength Vitamin C supplements. Do not cut out calcium as low calcium diets actually can worsen kidney stones.
I have chronic neck and shoulder stiffness. Am I right in thinking that magnesium may help?
Neck and shoulder stiffness might be associated with poor posture, or in some cases stress. Initially, my recommendation would be to take a specific magnesium supplement, Neuro-Mag, which contains magnesium L-threonate. This magnesium compound has been shown to enter the spinal cord and then into the nervous system where it helps to relax the nerves that constrict causing tension and stiffness.
If you suspect osteoarthritis, which is wear and tear of the cartilage between the neck joints, which can occur over time, then it might also be prudent to take Superior Joints. This supplement contains Natural Eggshell Membrane which provides powerful anti-inflammatory benefits and so eases pain, together with hyaluronic acid to cushion the cartilage between the neck joints, as well as turmeric and ginger to enhance circulation around the joint tissues.
buy the solution
My husband has Raynaud’s which has just started to flare up again, possibly due to a change in the weather. What would you recommend?
Raynaud's syndrome is a condition where the small blood vessels in the extremities constrict further due to the cold, stress, or other reasons. In addition, the valves inside these blood vessels may also lose their elasticity thus restricting blood flow. I would recommend that your husband takes Diosmin Plus daily. Diosmin Plus new improved formula now contains Vitamin C and Red Vine Leaf together with the original specialist ingredients including Diosmin, Horse Chestnut, Dandelion, Gotu Kola, Ginger Root and Pine Bark Extract, to aid circulation within the body. The formulation aims to support the repair of the loss of elasticity to the valves that results in Raynaud’s and other circulatory concerns.
I am having cataract surgery on my right eye soon. Is there anything I could take prior to, or afterwards, to help speed up recovery?
Prior to surgery, you should ensure that your immune system is at its peak by taking a quality probiotic and vitamin D3 spray. A large percentage of our immune system arises out of the gut with some 80% of immune cells located in the gut, whilst Vitamin D3 helps to prime the body against pathogens so that any infection is addressed rapidly. Please take two capsules of Mega Probio and 2000iu of vitamin D3 and please continue with these supplements for a month after surgery.
Post-surgery, the most important supplement would be Liposomal Vitamin C. This is a highly bioavailable form of vitamin C which is required to help connective tissue repair and also displays anti-inflammatory properties which really helps since inflammation hinders the healing processes. It is important to ensure that your consultant is aware of any medications or supplements you are taking, and this should normally be discussed as part of your pre-surgery consultation.
I’m post-menopausal and have been recommended Evening Primrose oil for breast tenderness. I have a couple of very small cysts. Do you think this supplement might benefit me and if so which is the cleanest brand to buy and is cold pressed the best option with or without vitamin E. What other benefits might EPO give me?
Evening primrose and starflower oil both contain GLA, a fatty acid that enhances the production of anti-inflammatory compounds called prostaglandins. Taken on a daily basis, even though normally recommended for cyclical breast tenderness, these two natural herbal extracts do work effectively to alleviate breast tenderness. The other benefits are associated with lipids to moisturise skin, and perhaps hormone balance. I like the Lamberts supplement which has a small amount of vitamin E in the formulation to help prevent the oils from going rancid. As you have breast cysts, it is important to continue having these monitored by your GP or specialist so that any changes can be checked appropriately.
buy the solution
My sister has just been diagnosed with osteoarthritis. X-rays showed a bony growth on her left shoulder. She is 58, active, does lots of walking and goes to the gym a couple of times a week. Would you be able to suggest something to help her?
There are many supplements aimed at helping to provide pain relief for sufferers of osteoarthritis but the one that our customers find benefits the majority of them is Superior Joints. I would recommend that your sister takes Superior Joints capsules which contains Natural Eggshell Membrane, which has been part of the review by the NIH concluding that it helps to alleviate and support joint and muscle pain rapidly.
This eggshell membrane also contains hydroxyproline and other amino acids that are known to help stabilise cartilage when taken on a long-term basis. In addition, Superior Joints contains hyaluronic acid to cushion the cartilage matrix, cherry extracts to neutralise acids that cause pain and stiffness, ginger and a small amount of turmeric for their circulatory benefits in removing acids, and other vitamins known for their role in joint health. This supplement works not just for joints but for any inflammation of the soft tissues such as ligaments and tendons. Please ensure that your sister take this supplement two or more hours away from any medication.
May I also suggest the topical application of Ancient Magnesium Oil Ultra perhaps used in AM or PM wherever there is restricted movement and pain. This contains magnesium chloride which works to relax muscles and nerves and so helps to ease movement, as well as MSM which is a powerful anti-inflammatory which works locally to alleviate pain when applied to any area.
I have low ferritin (32) and am tired all the time. I am looking for a supplement that can address this. I usually am a bit constipated so preferably it should not worsen that. What can you recommend?
A ferritin level of 32 is very close to the threshold for iron deficiency. I would suggest that you take Terranova Easy Iron Complex which contains a form of iron, iron bisglycinate, which is very gentle on the stomach and hence is not known to cause constipation so often associated with other iron supplements including prescribed iron. Easy Iron Complex also contains natural vitamin C from rosehips which significantly boosts iron absorption, but avoid taking this iron supplement with tea, coffee, or dairy as these do diminish absorption.
I have read that taking cod liver oil with B Vitamins (not sure exactly which ones) are very good for brain health. Please could you recommend which of your range I should take for this.
I wouldn’t necessarily recommend combining cod liver oil with a multivitamin for this purpose. My preference would be to choose a good-quality B-complex alongside a dedicated omega-3 supplement, as this allows you to obtain the B vitamins and omega-3 fatty acids in appropriate amounts without relying on cod liver oil to provide both.
If you are aged 50 and above, some of the B-vitamins are required to be converted into their active states, for example, vitamin B12 is not utilised efficiently as we lose a protein called intrinsic factor as we age. These are just some of the reasons which is why I recommend taking Bare Biology Life and Soul Fish Oil Daily capsules as this is a high strength fish oil derived from the body of the fish of sardines and other small fish. Even at one-a-day, this supplement provides a great strength of omega-3s.
As far as B-vitamins are concerned, I would suggest taking one-a-day of Life Extension’s Bioactive Complete B-Complex which provides all eight B-vitamins at therapeutic strengths, and some of which are in their active states such as B6 and B12. These are involved in nerve function and of course this in turn is beneficial for brain health.
BUY THE SOLUTION
Could you please give me some advice on products that will help a wrinkly neck?
I almost always recommend an inside-outside approach to sagging and wrinkle areas around the neck. According to the NIH, oral collagen with vitamin C should be the primary dietary supplements to support skin elasticity, firmness, and to reduce and improve the appearance of neck wrinkles and lines. Collagen Tripeptide Complex contains the best form of collagen in that it has a very high absorption coupled with vitamin C and other supporting nutrients in one supplement. It helps improve skin hydration, elasticity, and firmness by supporting the underlying structures.
Topically, I would recommend using TEMPLESPA Exalt Neck Firming Gel. This neck gel is packed with nutrients and proteins from various sources alongside Mediterranean peppers to boost localised circulation and firm skin. Finally, it might also be prudent to use TEMPLESPA's The Sculptor, a beautifully crafted facial tool that can be used around the neck area to massage, enhance localised circulation, and firm tissue.
I've started suffering from headaches and migraines for the past 8/10 weeks. Paracetamol takes the edge off the pain. I regularly drink water to avoid dehydration but they seem to come on more when I lie down, with the pain especially acute at the back of my head/top of my spine. Is there anything you could suggest please?
There are many causes of headaches and migraines which may include stress, lack of sleep, dietary factors, alcohol consumption, and others. Presuming you have been assessed by your GP and they are not concerned and have ruled out other causes, Magnesium supplements can help prevent headaches and migraines by stabilising nerve signals and by calming activity in the brain so I would suggest that you consider taking Neuro-Mag at a dose of one capsule two or three times a day. This magnesium supplement contains a very specific magnesium compound, magnesium L-threonate, which has been shown to enter the spinal cord and into the nervous system as well as the brain where is nerve relaxing properties may help to prevent headaches and migraines as well as improving sleep pattern and quality.
There is a distinct difference between headaches and migraines since sensory stimuli are often associated with migraines not headaches,. If you feel like there is a migraine attack coming on, I would suggest taking Lamberts Ginger Capsules. Ginger is a natural option for migraine relief and it has been shown to reduce pain often within a couple of hours as well as easing migraine-associated nausea and vomiting due to its action on the digestive system. It contains anti-inflammatory compounds that have been studied and found to be as effective as some of the prescribed medications without side effects.
I had a double cataract operation with lenses being inserted. Then had antibiotic drops for one week, four times a day and also steroid drops four times a day for a week. Antibiotic drops were then dropped but the steroid drops continued three times a day for a week then twice a day for the week and finally once a day for the final week. I have had a post-operative check with the surgeon and as far as he is concerned. The only thing he said he could see was blepharitis on my eye lids and told me to use hot compresses and Blepha clean wipes. I also use Aeon protect plus for dry eye relief. What I would like is something natural that I could use on a long term basis please.
Steroid eye drops may increase the vulnerability to infections by suppressing localised immune responses or simply the vehicle of the eye drops, antibiotic or steroid, might have been the cause of the blepharitis but irrespective, there are other options. As far as the wipes are concerned, these can be replaced by Hypochlorous Eyelid Spray. Hypochlorous acid is a natural compound that the body's white blood cells produce to fight off infection causing organisms as part of the immune system. It also displays powerful anti-inflammatory properties making it ideal for daily use in alleviating blepharitis symptoms.
For the dry eyes, Manuka Honey Eye Drops are ideal for sore, inflamed, gritty eyes as well as being beneficial when applied topically to the eyelids in the form of an eyelid cream. Please also consider taking Sibu Omega-7 Sea Buckthorn Oil capsules. Numerous clinical studies have shown that taking this particular essential fatty acid helps to reduce dry eye symptoms and also improve the quality of tear film.
BUY THE SOLUTION
A friend has a stressful job with periods of increased stress when deadlines are imposed. He is currently going through such a period. He works late and is finding it difficult to sleep well. He has also developed itchy skin without any known allergies and no changes to his environment. Is there anything you could recommend to assist him during this period?
Stress of course affects many of the body's processes including sleep, energy, as well as allergies due to the fact that stress hormones are not only inflammatory but also affect the histamine-producing cells. I suggest that your friend takes Magnolia Rhodiola Complex, one capsule morning and evening. This supplement contains magnolia extracts which work to physically relax the body and reduce levels of stress hormones. Rhodiola extracts work to enhance serotonin uptake which improves mood and also improves sleep pattern. The amino acid, L-theanine in the formulation, works to enhance alpha waves which relax the mind and conversely improve focus and concentration. In studies, eight out of ten people also enjoyed a good night's sleep, and is safe to be taken for as long as is necessary.
At time of stress, the adrenals rely on huge amounts of B-vitamins which are often referred to as the stress vitamins. They are involved in many processes such as mood, brain function, energy production, and more, and deficiencies can be high at times of stress resulting in sub-optimal function of the whole body. I would suggest Bioactive Complete B-Complex which contains several bioactive forms of the eight B-vitamins.
I am suffering with urine infections and don’t want to keep using antibiotics. Can you help?
The majority of UTI's are caused by the bacteria, E. coli, which live in the digestive tract and then enter the bladder. There are several causes for urinary tract reinfections but primarily, for menopausal women and beyond, the cause is the change in the pH lining of the bladder walls encouraging the flourishing of this bacteria and a few others too.
We would recommend the use of D-Mannose. Mannose is a long chain carbohydrate molecule that attracts these pathogens onto its sites, and because mannose is insoluble in the body, these pathogens are excreted away helping to reduce infection times. Waterfall D-Mannose tablets are designed to help relieve the symptoms of UTI's and support overall urinary tract health. D-Mannose is also effective in preventing and treating urine infections, providing both immediate and long-term bladder support. Please take one tablet daily for preventative purpose and one tablet four times a day to treat an infection.
I have been diagnosed with Spondylolisthesis just over a year ago in my spine vertebrae, L4 and 5. I have had steroid injections with little improvement and physiotherapy which has helped somewhat. I struggle to walk far and feel exhausted most of the time. Can you suggest any supplements etc that could ease the pain?
As I am sure you are aware, spondylolisthesis is a spinal condition where one vertebra slips forward or backward over the bone directly to it, usually due to wear and tear as we age, but sometimes also associated with trauma or injury to the area as well as genetics. I would suggest that you take Superior Joints, two capsules once daily. Superior Joints contains Natural Eggshell Membrane which has been part of the review by the NIH concluding that it helps to alleviate joint and muscle pain rapidly. This eggshell membrane also contains hydroxyproline and other amino acids aimed to help stabilise cartilage when taken on a long-term basis.
In addition, Superior Joints contains hyaluronic acid to cushion the cartilage matrix in between bones, cherry extracts to neutralise acids that cause pain and stiffness, ginger and a small amount of turmeric for their circulatory benefits in removing acids, and other vitamins known for their role in joint health. This supplement aims to support not just for joints but also aims to support inflammation of the soft tissues such as ligaments and tendons.
You may also wish to consider spraying some Ancient Magnesium Oil Spray onto the back twice a day. This specific form of magnesium helps to relax muscles and nerves and when applied topically, works rapidly to provide relief from pain. The magnesium from the spray is also absorbed transdermally through the skin into the bloodstream where it also works from within the body. Additionally, MSM, a natural anti-inflammatory within the formulation works to further support pain relief.
BUY THE SOLUTION
A friend has started to break out with hives on her legs including her thighs. She is in general good health, so can you recommend anything to help?
There are many possible causes of sudden hives, including allergic reactions, medication reactions, insect bites, heat, pressure, or infection. It would be a good idea to have your friend assessed by her GP, but in the interim period, some people find Nettle Leaf drops a useful traditional herbal option — nettle has long been used in herbal traditions for skin reactions. Take these two or more hours away from any medications. Nettle also has mild diuretic properties, so caution is advised if your friend is taking diuretic medication. Topically, Thyme Out is a cooling spray that some people find soothing on irritated skin, thanks to its antimicrobial properties from thyme.
My husband is in absolute agony with his left knee, it is twice the size of the other knee, hot and extremely painful. The doctor has said it's gout, he has had a cortisone injection which didn't help and put on tramadol, but he had side effects. He is waiting to have a scan, can you suggest anything that would help?
Whilst gout usually affects the big toe, it can also affect the larger joints due to the build-up of uric acid crystals. As far as pain relief is concerned for his knee, I would recommend that he takes Turmeric Curcumin C3 Complex which contains three of the most potent anti-inflammatory compounds found in turmeric root. Since gout is a build-up of uric acid, I suggest that he also takes Uric Acid Control, a supplement aimed at inhibiting uric acid and one that may help in hopefully eliminating this build-up that is causing pain. Topically, he may consider using Capsicum and Ginger Warming Cream and gently massaging the area since this works to increased localised circulation to help remove any compounds that cause pain and also works to desensitise the nerves that send signals of pain.
What can you suggest for stopping diarrhoea 24-hours-a-day with acute diverticular disease?
The most important remedy to stop diarrhoea quickly is Enterosgel Sachets. This contains a unique form of hydrated silica which works to adsorb pathogens, bacteria, and chemicals that may be responsible for diarrhoea. I would also recommend taking Saccharomyces Boulardii. This is a probiotic strain that works to enhance the microbiome in the gut and also works to stop diarrhoea by calming any inflammation in the gut.
BUY THE SOLUTION
I recently had a total knee replacement. I am due for a wound check, but I would like to support the wound recovery process and minimise scarring. What would you advise?
The two most important supplements for speeding up wound healing and recovery are Vitamin C and Zinc. Vitamin C, also known as ascorbic acid, is well known for its immune supporting properties. Aside from supporting the immune system and reducing the risk of infection, Vitamin C plays a crucial role in post-surgery healing as it helps to reduce inflammation which disturbs the healing processes. One of the key functions of taking vitamin C during the recovery process is its ability to enhance collagen manufacture. Collagen is a protein which provides structure and strength to skin, blood vessels, and connective tissues.
During the recovery phase, the body needs much higher levels of collagen to repair surgical wounds and the trauma to damaged tissues. I suggest taking Liposomal Vitamin C, which is the most bioavailable form of vitamin C supplement. Unlike most acidic vitamin C supplements, which are ill-absorbed, Liposomal Vitamin C shields this important nutrient in a bubble-like particle which delivers vitamin C to all the tissues in the body. Zinc plays a critical role at every stage of the wound healing process including reducing inflammation, helping with collagen manufacture, and enhancing skin turnover and repair. Zinc glycinate is a highly bioavailable form of zinc.
Finally, apply Sheald Recovery Balm which works locally to enhance cell renewal to help the healing process.
Please can you recommend something to reduce my belly fat. I am menopausal, I am very active, but I haven’t had this issue before.
Weight gain around the midriff is very common during menopause, even in people who are active and haven't struggled with it before. As estrogen declines, fat storage tends to shift from the hips and thighs toward the abdomen — this is a well-documented hormonal shift. Stress can compound this too: chronically high cortisol is linked with increased appetite and a tendency to store fat viscerally, around the organs and in the belly, so ongoing stress can make the picture worse on top of the hormonal changes already happening.
Some people also look at supplements like Magnolia Phellodendron Complex to help reduce excess cortisol that leads to copious production of insulin closely linked to weight gain and the accumulation of visceral fat around the midriff and there are a handful of small studies suggesting it may modestly lower cortisol and reduce stress-related eating.
Please note that whilst this supplement aims to reduce cortisol, a concerted approach to diet and exercise will help to shed the weight in addition to taking this supplement. The things with the best evidence behind them are strength and resistance training, which helps preserve muscle mass and metabolic rate that both decline during menopause even with regular cardio; adequate protein intake to support that muscle maintenance; and good sleep and stress management, since poor sleep and chronic stress both push cortisol up and can worsen abdominal fat storage. It's also worth having a conversation with your GP if this is a noticeable or fairly sudden change, to check thyroid function and general metabolic markers.
I started gargling with sesame oil since I read about its benefits in an ayurvedic blog, but it has upset my mouth microbiome as I cannot eat anything spicy. Can you please guide me on what to do?
Sesame is a common allergen and the proteins it contains may cause an immune response in the mouth. I would recommend that you gargle with Clinisept+ Mouthwash which contains hypochlorous, a compound aimed to help to calm inflammation in the mouth and heal tissues quickly. I would also suggest that you restore the microbiome in the mouth by taking Oraldiet Lozenges.
I am currently suffering from terrible constipation and I find Fybogel uncomfortable and I have severe bloating. I had my gallbladder removed in February, so do you think Complete Fibre Cleanse can help me?
Fibre is not always the answer to severe bloating and constipation for some people as it can too much bulk to the stool making the transit time even worse. Having said this, fibre is important for gut health and for overall wellbeing helping the bacteria in the gut to thrive, removing plaque that build up (from insoluble fibres such as psyllium), but adding more of it is not always a good idea as this can shock the system and of course one needs to drink a lot of water. I am going to suggest a regimen that you should take as below:
Digestive enzymes break down food in the gut ensuring it does not stagnate leading to constipation. Our production of these declines with age and we have half the amount by the time we reach our 30s, and of course stress and other factors further exacerbate the situation. Please take one DoSe Digestive Enzyme Complex with a main meal and this will help to also reduce bloating.
For a one week, or maybe two, please take Super Cleanse for Colon taking one tablet in the morning and one in the evening with water ensuring you hydrate during the day. Do not worry about increasing the dose as written on the label. This supplement clears the bowel gently, effectively, and is non-habit forming. After you have regularity, we need to focus on the most cause which is a lack of digestive enzymes
As I have mentioned, fibre intake is important but best to start with a lower dose of say one teaspoon daily with sufficient water. Complete Fibre Cleanse provides both soluble and insoluble fibres as well as probiotics involved in the last stage of digestion. Without a gallbladder, bile flow is altered leading to disruption of normal bowel movement. Please consider taking Milk Thistle Complex every day to ensure good bursts of bile rather than smaller amounts. Take with a main meal.
I have been suffering with excess saliva for the last two years and it seems to be getting worse. I’ve had Botox in my left saliva gland and it did help for a while. Is there a supplement I can take to help reduce the amount of saliva?
Antihistamines and anticholinergic medications can reduce saliva and cause a dry mouth, but if you want to try a supplement, there is limited evidence that Ginger may help with hypersalivation and so I would suggest taking Lamberts Ginger Capsules at a dose of one capsule daily as this is a high strength ginger supplement.
My husband had a heart attack two years ago and is doing well on heart medication. He is going to start Wegovy to help with weight loss and the online pharmacy application suggests taking a vitamin and mineral supplement. What would you recommend as there seems to be so many restrictions with heart medication.
Yes, a multivitamin is worth considering — GLP-1 medications like Wegovy often reduce appetite significantly, which over time can affect intake of essential vitamins and minerals. I suggest a food-grade multivitamin with low doses of the essential vitamins and minerals so that he is not taking mega doses of anything but just needs to keep the body nourished. I suggest Terranova Living Multinutrient Complex at one capsule daily when he does eat something to maximise the availability of these vitamins and minerals. Because he's on heart medication following his heart attack, it's really important to check this against his specific medications with his pharmacist or GP before starting. Some heart medications, particularly anticoagulants like warfarin, interact with Vitamin K.
The second consideration is protein. Reduced appetite on GLP-1 medications can lead the body to draw on muscle protein for energy, risking loss of muscle mass. Since 1.2g of protein per kg of body weight is hard to reach through food alone on a suppressed appetite, a daily scoop of Organic Whey Protein Powder can help maintain protein intake.
Buy The Solution
I am suffering with back and neck osteoarthritis, can you recommend anything to help?
There are some excellent remedies that work both in the short term to alleviate pain and in the long term to stabilise the cartilage matrix. I would recommend that you take Superior Joints, two capsules ONCE daily. Superior Joints contains Natural Eggshell Membrane which has been part of the review by the NIH concluding that it helps to alleviate joint and muscle pain rapidly. This eggshell membrane also contains hydroxyproline and other amino acids that are known to help stabilise cartilage when taken on a long term basis. In addition, Superior Joints contains hyaluronic acid to cushion the cartilage matrix, cherry extracts to neutralise acids that cause pain and stiffness, ginger and a small amount of turmeric for their circulatory benefits in removing acids, as well as Vitamin C, which contributes to normal collagen formation for the normal function of bones and cartilage and copper, which contributes to the maintenance of normal connective tissues and therefore can be beneficial to cartilage.
When joint tissues start to wear, acidic compounds are released that cause pain and stiffness. These acids, if not eliminated, cause more destruction of the cartilage and the bones which is why arthritis is degenerative in nature. Please take Uric Acid Control for one or two months to help in removing these acids from the bloodstream.
You may also wish to consider spraying some Ancient Magnesium Oil Spray onto the back and onto the back of the neck. This specific form of magnesium helps to relax muscles and nerves and when applied topically, works rapidly to provide relief from pain. The magnesium from the spray is also absorbed transdermally through the skin into the bloodstream where it also works from within the body. Additionally, MSM, a natural anti-inflammatory within the formulation works to further provide pain relief.
I have kefir most mornings with my breakfast and wondered if it is ok to also take a probiotic. I have been getting a lot of wind recently after eating, particularly after my evening meal and first thing in the morning. Would taking a probiotic help this or make it worse?
You can generally take a probiotic alongside kefir. Fermented foods like kefir do contain live bacteria, though how much survives stomach acid and reaches the gut can vary, so many people choose to add a supplement on top. If you do, look for a dairy-free, low allergen probiotic with acid-resistant strains, such as Mega Probio. Probiotics play a role in the later stages of digestion, so they may help with wind and other digestive discomfort for some people, though it can take a little time to settle in. Excess wind, particularly after meals, can also sometimes be linked to insufficient digestive enzymes, so a digestive enzyme complex taken with your last meal of the day is another option some people find helpful alongside a probiotic. If the wind is persistent, worsening, or accompanied by other symptoms, it would be worth mentioning to your GP to rule out anything else going on.
My daughter has just had her third 3rd C-Section and is doing very well but would like advice on supplements to aid her recovery if you could help please.
You have not mentioned if your daughter is breastfeeding, however she should be taking a post-natal multivitamin supplement, but if not then I would suggest taking Zita West Revital Essence which contains vitamins such as vitamin C, minerals such as zinc, all at the right strengths suitable for use if she is breastfeeding or otherwise, while also helping the body through the recovery stages of achieving hormonal balance.
If your daughter is not breastfeeding, then aside from the Revital Essence, I would suggest taking Liposomal Vitamin C which is the most bioavailable form of vitamin C. Vitamin C is essential for the structural protein needed to heal the abdominal tissues and the skin incision. It also helps support the immune system and any excess is usually excreted away as it is a water soluble vitamin. If your daughter's surgical team have confirmed that the wound is sufficiently closed, then topically there is nothing better than Sheald Recovery Balm to help during the remodelling phase.
