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A recent pelvic and transvaginal scan has shown calcified cervical fibroids and it would seem these are the cause of the frequent need to pass urine and the difficulty in emptying the bladder completely. Can you suggest anything that could ease these symptoms?
As I am sure you are aware, calcified cervical fibroids are fibroids that have hardened due to the deposition of calcium and if they are located near the cervix, then they press on the bladder which results in frequent urination. Once calcified, these cannot be reversed however, you can manage or ease the symptoms by reducing bladder pressure by taking Magnesium Complex which contains several forms of magnesium including magnesium L-threonate which is known to enter the nervous system to relax nerves and muscles. Please consider taking Dandelion Root to help increase the volume of urine being evacuated.
My husband was attacked on the street and was hit with boulder in the face at a very close proximity. He has fractures and breaks including the forehead orbital socket, cheek and nasal bones and has his eyebrow stitched together. What do you suggest topically and orally to help heal the skin?
I am sorry to learn about your husband's attack and may I please suggest that he uses Sheald Recovery Balm to all the areas where there are stitches to ensure a quicker recovery of skin such as the eyebrow area, but please ensure that this does not get into the eye. On larger areas, Calendula Cream would be a good option as it calms localised inflammation which hinders the healing processes.
Vitamin C is highly effective to speed up the healing processes in skin by reducing inflammation, strengthening capillary walls of blood vessels, and by enhancing collagen. It promotes the migration of specific cells which are crucial for tissue healing. I suggest he takes Liposomal Vitamin C at a dose of one teaspoon daily which provides 1000 mg of highly bioavailable vitamin C.
Do you have any advice to help resolve a Dupuyren nodule in the centre of my palm which is rather painful?
The cause of Dupuytren's disease does not remain fully understood, however we know that the condition occurs most likely after the age of 50 and runs in families. It gets progressively worse, but at a slow rate. What we do believe is that these thick bands that restrict movement and pull the fingers towards the palm of the hand arise possibly due to inflammation of the tissues that cause these tissues to thicken.
Treatment of Dupuytren's involves needling to puncture and break the cords of tissue that are pulling the finger towards the palm, steroid injections to calm down inflammation and/or an enzyme called Collagenase injected locally to break down the collagen fibres that form part of this thickened band of tissue. I suggest that you consider taking Turmeric Curcumin C3 Complex to ensure that inflammation is kept to a minimum in order to slow down any progression, especially if there is no contracture, and to also help alleviate pain. Hand exercises, deep tissue massage, and heat treatment might be valuable, such as using a Hot and Cold Wrap.
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I have been diagnosed with ‘wear and tear’ arthritis on my big toes. I'm 49 and otherwise healthy. My GP has suggested glucosamine, but I would be grateful for your recommendation.
Osteoarthritis, which occurs due to the wear and tear of the cartilage between joint tissues, causes pain and stiffness as acids are released due to the degradation. Please take Superior Joints at a dose of two capsules ONCE daily.
Superior Joints contains Natural Eggshell Membrane which has been clinically studied and found to have potent anti-inflammatory properties, helping to alleviate pain but also encouraging the healing of joint tissues. Natural Eggshell Membrane contains several amino acids, including proline and hydroxyproline, as well as naturally occurring glycosaminoglycans such as glucosamine, which are thought to encourage healthy cartilage production, as well as being vital for tendons and ligaments.
Superior Joints also contains tart cherries to remove acids which cause pain, degradation and stiffness, as well as hyaluronic acid to cushion the cartilage matrix in between joint tissues. Turmeric is added in a small amount to enhance circulation and for its anti-inflammatory properties. The use of this supplement may also help protect all joints from further degradation and may even enhance the stability of joint tissues over time.
You might also wish to consider the topical use of a magnesium oil spray which will work locally to relax the nerves. Ancient Magnesium Oil Ultra Spray contains magnesium chloride which works locally to relax the nerves that send signals of pain, and gets absorbed from the skin into the bloodstream to work from within the body too. Magnesium also helps to relax the body and so helps sleep quality too.
Which is the best collagen supplement for thinning of skin, particularly in the lower legs and feet?
Skin is composed primarily of Type I Collagen which makes up 90% of the collagen in the body. Skin also contains Type III Collagen which is important for skin elasticity. This would suggest that taking a supplement containing these two forms of collagen would be optimal. but this is not the case. Almost all collagen supplements containing hydrolysed collagen peptides which are between 30 and 100 amino acid chains. This means that these molecules or peptides, as they are often referred to, have limited absorption from the gut into the bloodstream.
Collagen Tripeptide Complex provides chains of only 3 amino acids derived from marine collagen which means that this type of collagen is absorbed very efficiently to provide structural strength to skin, and of course it provides multiple other benefits.
A very good friend of mine has vulva lichen planus which is very painful at times. Is there anything you would recommend please?
Vulvar lichen planus is an inflammatory condition of unknown cause, though it is thought that this may be an autoimmune condition where the immune system mistakenly attacks the healthy cells of the vulvar skin. I would recommend Turmeric Curcumin C3 Complex which provides three of the most potent soft tissue anti-inflammatory compounds found in turmeric root to help alleviate pain. This should be taken on a one-a-day basis or at sudden onset because turmeric reduces inflammatory compounds in the body, providing multiple benefits such as antioxidant protection.
Because most people consider this to be an autoimmune disorder, it would be wise to take a vitamin D3 supplement since vitamin D deficiencies are very widespread in the adult population and a deficiency of this can cause the immune system to dysfunction. This should be taken at a dose 2000iu of vitamin D3 every day using a sublingual form such as B Vitamin D 1000iu Oral Spray, spraying two sprays inside the cheeks once a day.
Finally, I would suggest taking colloidal oatmeal baths daily, as soaking in oatmeal powder helps to soothe irritation and after bathing, I would recommend Organic Aloe Vera Gel to help soothe and heal the tissues.
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I fear that I may be showing early signs of rhinophyma. Please could you suggest any products or supplements which may be of help?
Rhinophyma is a disfiguring skin condition of the nose that causes the nose to become red, large, bulbous, and bumpy due to the overgrowth of sebaceous glands and connective tissues. There is often a link to rosacea. We do not fully understand the causes but logically, there must be some form of inflammation causing this. Aside from surgical intervention, in the early stages, retinoids can prove to be effective such as Granactive Retinoid Serum to be used every night after a few weeks of using on alternate nights.
I would also consider taking Turmeric Curcumin C3 Complex which provides potent anti-inflammatory support as well as blood cleansing benefits, in case there are metabolites in the body that may be the cause.
I have been diagnosed with glaucoma. Can you advise on any treatments or protocols?
Glaucoma is a set of eye conditions that leads to the damage of the optic nerve resulting in eventual sight loss. The most common cause is high pressure in the eye due to fluid build-up which damages the sensitive optic nerve. I would recommend two supplements to be used alongside Latanoprost eye drops (which I am assuming have been prescribed for glaucoma) as I consider this needs addressing promptly.
There are a number of causes for elevated blood pressure in the eye but primarily it is associated with an abnormality in the eye's drainage system which can cause fluid build-up that leads to pressure build-up in the eye that can lead to damage to the optic nerve. The supplement Eye Pressure Support contains a patented extract from Bilberries and Pycnogenol. A study using these extracts in Japanese patients confirmed that taking these extracts reduced intra-ocular pressure.
It has been suggested that bilberry extracts offer a number of protective effects including displaying potent antioxidant properties which may provide some protection against macular degeneration, cataracts and glaucoma. Pycnogenol enhances circulation due to its mild thinning effects to make the flow of all fluids easier, hopefully maintaining healthy blood pressure. Both of these nutrients display powerful anti-inflammatory and antioxidant benefits.
The second supplement I would suggest is NAD+ Generator. Vitamin B3 shows promise for glaucoma by enhancing levels of NAD+ in damaged optic nerve cells potentially slowing vision loss with early human trials indicating reduced deterioration. But the dosages of Vitamin B3 need to be so high to get any NAD+ generated in the body and the side effects can include dizziness, headaches, and potentially liver injury. There is no concern in taking NAD+ Generator which contains Vitamin B3 and other nutrients that work in synergy to increase NAD+ levels in the body at therapeutic levels between four and eight weeks.
Please can you help as my bladder goes into overdrive during the night. I do tend to fall back to sleep after each interruption, but would appreciate your advice.
An overactive or sensitive bladder at night, nocturia, may occur due to hormonal changes or an imbalance that can lead to the weakening or anatomical changes of the tight band of muscles that hold urine in the bladder. Aside from these changes, this symptom may also be due to muscles of the bladder contracting involuntarily due to the disruption of signals between the brain and the bladder causing muscles to contract.
I would recommend taking Organic Bladder Support with Angelica as this contains the water soluble fraction of pumpkin seed extract together, with Angelica extract, which has been the subject of a few studies indicating its ability to help muscle tone.
I would also recommend taking a magnesium supplement containing magnesium glycinate and magnesium L-threonate such as Magnesium Complex. Both these magnesium compounds are helpful for muscle relaxation which helps prevent bladder spasms that lead to nocturia. Additionally, magnesium L-threonate has been shown to enter the nerve in the brain through the spinal cord and may be particularly helpful for reducing these spasms aside from supporting sleep quality. Take one capsule with your last meal of the day or preferably an hour before bedtime every night.
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I am 63 and have recently put on weight and have seen various articles about cortisol as a cause. Can you recommend a product to take to help?
Weight gain, especially around the midriff area, is relatively common as female hormones decline or due to ongoing stress because the decline in female hormones and stress has an impact on every single hormonal gland in the body. This decline causes the adrenals to produce more stress hormones, which cause the thyroid to produce less thyroid hormones, so weight gain can be a concern. Additionally, the pancreas is affected causing greater insulin release which is fine up to a point. Insulin, when in great excess, is the fat depositing hormone of the body and since the fat cells are concentrated around the stomach, this leads to midriff weight gain being more apparent.
I would suggest taking Magnolia Phellodendron Complex to help reduce excess cortisol that leads to copious production of insulin, closely linked to weight gain and the accumulation of visceral fat around the midriff. Please note that whilst this supplement reduces cortisol quickly, a concerted approach to diet and exercise will help to shed the weight in addition to taking this supplement.
I have had Hallux Limitus in my big toe for years, what supplements would you recommend aside from HA and Superior Joints which I already take.
Hallux Limitus is an early form of osteoarthritis caused by wear and tear. This wear and tear causes the release of acidic compounds, such as uric acid, that cause pain, stiffness, and of course inflammation. May I suggest that you take Life Extension Uric Acid Control to remove these acids which cause pain and reduced mobility. I would also recommend that you take a quality fish oil since fish oils not only reduce inflammation in the body but provide multiple benefits for the whole body too. Bare Biology Life and Soul Omega-3 Fish Oil capsules provide high strengths of essential fatty acids from clean marine fish body and not liver oils which are liable to contain toxins.
Topically, use Ancient Magnesium Oil Ultra to relax the nerves that send signals of pain and to relax any tendons in the area.
My daughter has suddenly started get red-faced after a few sips of vodka with juice, she is a social drinker at her university and she really doesn’t drink that much. She is also Coeliac so any help would be amazing.
Getting a red face after a few sips of alcohol is a common effect of alcohol flush reaction. It is a metabolic issue with how the body breaks down alcohol which is broken down into an intermediate compound called acetaldehyde, which is then further broken down into non-toxic compounds by specific enzymes. If these enzymes are low, alcohol flush reactions become prominent.
More than cosmetic, facial flushing increases risks for other concerns so I would suggest taking Life Extension Fast C and Bio-Quercetin Phytosome, a fast acting vitamin C supplement with quercetin which has been shown in some studies to reduce facial redness when taken a few hours before alcohol. Obviously, this is not meant to encourage drinking more alcohol, so your daughter needs to ensure she does limit alcohol intake. Other helpful strategies also involve eating some food before drinking, drinking water in between alcoholic drinks, and avoiding drinks with high levels of histamine such as red wine.
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My 18-year-old daughter has recently been in and out of hospital with panic attacks and high heart rate which is now being controlled by propanediol. The doctors have now said it is linked to her having goiter, although all her bloods along with thyroid came back clear. Can you please recommend any supplements that she can take to support her thyroid? She is struggling with fatigue as well and aches and pains.
Hyperthyroidism is certainly a cause for panic attacks and a racing heart. People with hyperthyroidism, or an overactive thyroid, should avoid iodine but selenium supplements have been found to be useful in autoimmune diseases of the thyroid gland and there is a strong connection that a goiter is autoimmune, although not exclusively. I suggest taking Super Selenium Complex at a dose of one capsule daily.
I had sinus surgery in November 2025; I have chronic rhinitis and I use NeilMed to rinse my sinus twice a day. Would a Salt Pipe help further to reduce the mucus build up?
Cisca Salt Pipe would be beneficial for chronic rhinitis because of the ability of tiny salt particles to heal inflamed tissues and to reduce the swelling of the nasal lining. Additionally, salt particles attract water into the airways helping to thin mucus easing its expulsion whilst also displaying mild antibacterial properties that may prevent sinus infections. These multiple benefits should help to further support this health concern.
For the majority, rhinitis is associated with allergic reactions, irritants to chemicals and pollutants, or they may be due to non-allergic concerns such as hormonal changes, structural issues such as a deviated septum, or certain medications. If you suspect allergic reactions to pet dander, irritants, smoke, perfumes, medications and other factors, then please consider taking Aller-DMG tablets to reduce the histamine overload that is inflammatory, causing excess mucus to be released.
I am looking for some help on the difference between straight Nicotinamide Riboside and NAD+ and which would be better for MS?
Increasingly, people are understanding the importance of NAD+ and its protective role in supporting all our glands and providing energy levels to them in order for them to carry out their role at optimal level. Since NAD+ is an unstable molecule, supplements with this compound can simply not deliver sufficient amounts which has resulted in a variety of compounds called precursors of NAD+ to try and raise levels of this longevity nutrient in the body. These precursors include NMN, NADH, and NR (Nicotinamde Riboside).
Nicotinamide Ribose firstly needs to be absorbed efficiently and then broken down into nicotinamide and riboside before the body uses this to make NAD+. which can be a compromising process. NAD+ Generator contains a proprietary studied extract, Riagev, which contains nicotinamide ascorbate and ribose shown to enhance NAD+ levels substantially within a month, and more with long term use. For this reason alone, I would recommend NAD+ Generator since NAD+ shows promise in the management of MS by reducing nerve inflammation, supporting the energy centres, and improving nerve repair.
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I have very bad eczema inside my ears and I have tried everything from antibiotics to hydrocortisone cream, but eventually my ears get totally blocked ear and I have to visit an ear clinic. Is there anything that can help, or is this something that I have to learn to live with?
Eczema is an inflammatory concern and it is this inflammation that leads to dry skin which ultimately results in having to clear a blocked ear. I suggest that you take Turmeric Curcumin C3 Complex which contains three of the most potent anti-inflammatory compounds found in turmeric root so that you can keep inflammation at bay.
I would also suggest the use of Silver Eye Drops, one or two drops into the ear morning and evening. These colloidal silver drops can be used for the ear. Silver is a great topical anti-inflammatory as well as being a powerful antimicrobial agent. Using this daily or alternate days may help with the itching associated with eczema and hopefully prevent blockages. Please consider an anti-inflammatory diet, if you are not doing so already, such as the Mediterranean diet.
My son has had symptoms of Levator Ani for many years but has never addressed it. He suffers from anxiety and depression. He also has severe constipation and has started to take Viridian’s magnesium citrate which seems to be helping. Can you suggest anything that might alleviate the discomfort?
As I am sure you are aware, Levator Ani is anorectal pain caused by the spasm of a muscle that is part of the pelvic floor. Muscle relaxants are the normal course of treatment and whilst the magnesium citrate seems to be helping constipation, it is a magnesium compound that is more of a colon cleanser. Perhaps your son should take a specific magnesium compound on alternate days called magnesium L-threonate. This magnesium compound is known to enter the spinal cord from where it enters the nervous system to relax nerves and in turn muscles. Magnesium L-threonate is available in the supplement called Neuro-Mag which might also help with low mood.
What are your recommendations for supplements to help with osteoporosis please?
For osteoporosis, I tend to recommend two supplements, primarily a very specific calcium supplement as well as a unique, bioavailable collagen supplement as outlined below.
Calcium is important for bone health throughout our life so maintaining a calcium-rich diet helps to maintain bone strength but of course other factors come into play such as hormonal health, age, and genetics. I would suggest taking Life Extension Bone Restore Calcium Supplement with Vitamin K2 which contains bioavailable calcium compounds together with vitamin D3 to enhance absorption of calcium from the gut into the bloodstream. Crucial in the formulation is the inclusion of vitamin K2 which enhances a protein that deposits calcium in the blood onto the bone tissues, as well as silica that adds strength to our bone framework.
Almost 30% approximately of our bones are composed of collagen which as I am sure you are aware is reduced markedly with age. Collagen is involved in the formation of the bone matrix which degrades in those with osteopenia and osteoporosis. I would recommend that you take the best form of collagen, called collagen tripeptides, in a supplement Collagen Tripeptide Complex, which also provides other benefits to the body.
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My brother has MS and he is experiencing constipation as one of his symptoms. Can you recommend something to help?
Constipation due to MS is a very common concern as MS lesions interfere with nerve signals that control bowel muscles reducing sensation or the ability to respond to the need to evacuate. Also MS reduces bowel motility due to fatigue and lack of physical activity. Often people with MS reduce intake of body fluids to manage their bladder symptoms which results in dehydration making constipation worse.
I would recommend that your brother takes Dose Complete Fibre Cleanse This contains a comprehensive blend of both soluble and insoluble fibres in a probiotic base which work to cleanse the gut of waste matter efficiently. Insoluble fibres bind with water and increase the volume of waste matter resulting in more frequent and softer bowel movements with less risk of constipation.
As mentioned above, dehydration is problematic for MS sufferers. In fact many of us are living in a state of dehydration since we simply do not consume sufficient fluids needed to maintain the body's processes bearing in mind that the body contains up to 60% water. It would be beneficial for your brother to take Viridian Electrolyte Fix Liquid on a daily basis. Add half a teaspoon to a litre of water and drink throughout the day.
I have recently been suffering on a daily basis from painful headaches. My GP sent me for a CT scan which was clear. I am currently taking paracetamol for the pain, but can I please have your recommendations.
Cluster headaches can be debilitating and I am sorry that you are having to deal with those. There is some evidence that sufferers of cluster headaches may be low in magnesium. Magnesium is a relaxant of nerves and in this case the nerves that send signals of pain. I would recommend that you take Neuro-Mag, a specialised magnesium supplement containing Magnesium L-Threonate which has been shown to enter the nervous system from the spinal cord.
I would also recommend that you use Sinol-M Nasal Spray. This spray contains homeopathic capsaicin which works to deplete substance P (pain neurotransmiter) and also desensitise the trigeminal nerve that leads from the back of the nose to the brain.
Which supplements do you recommend for endometriosis?
Like many female hormonal concerns, endometriosis is associated with what is termed oestrogen dominance and/or progesterone insufficiency which is why Mirena coil or progesterone tablets are often recommended. I would recommend Vitex Agnus Castus which works to gradually enhance the body's ability to produce more progesterone and hence achieve balance.
Some of the side effects of this oestrogen dominance is that when oestrogen is metabolised, there are two pathways which yield two different oestrogen metabolites, one of which is inflammatory and known to cause side effects. DIM with Calcium D-Glucarate is known to shift oestrogen metabolism through the safer pathway. Zinc has been shown to reduce oxidative stress and modulate the immune response both of which are important in the disease's progression. There are of course other nutrients which may help such as omega-3s, vitamin E, and magnesium which eases cramp and pelvic pain.
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I have been told I have low ferritin levels and I need to increase my iron intake. I’m in my 40s and I think I need help with this as I’m struggling. Can you please advise?
Ferritin stores can be increased by ensuring that you eat both meat and plant sources of iron-rich foods preferably also ensuring that there is sufficient vitamin C which helps iron absorption. You should consider taking Terranova Easy Iron Complex which provides a highly absorbable form of iron with vitamin C in a herbal base of synergistic ingredients that work to enhance iron levels in the body.
Since ferritin (iron storage protein) is a protein, I am assuming that your protein intake is sufficient for your daily needs. Aim for 2 grams of protein per kilo of body weight and if you do not think that you are getting sufficient amounts through your diet then increase your intake with a supplement containing whey protein isolate which is bioavailable to the body.
I am awaiting spinal surgery to alleviate sciatica and would like to know if there is anything that I could take to aid recovery with a note to say that I also have diverticular problems.
Inflammation due to any procedure is the major factor that slows down the healing processes in the body. I suggest that you take Liposomal Vitamin C after surgery since vitamin C displays powerful anti-inflammatory properties and of course is needed for the healing of all soft tissues and structures. This form of vitamin C is the most bioavailable form delivering a strong strength to the body. It is perfectly safe for those with diverticular disease or diverticulitis.
I am going on holiday to a region where there is malaria and I have been given a five-week course of doxycycline. I am very aware of the implications of long term antibiotic use. Are there any supplements I could take to counteract the damage to my gut microbiome?
With certainty, the use of antibiotics over this period would disturb the microbiome as antibiotics destroy the good bacteria that keep fungi and bad bacteria from thriving in the gut. I would suggest that you take Mega Probio, at a dose of one capsule twice a day. Please take the capsules an hour or more away from the antibiotic allowing the bacteria to thrive until the next dose of antibiotics which will destroy some, but not all of the beneficial bacteria. In this way you are going to maintain a healthy microbiome and hopefully your digestive system including the microbiome will not be affected by the antibiotic.
Many antibiotics cause the depletion of energising B-vitamins in the body since there are certain probiotic bacteria that produce these vitamins. I suggest taking Life Extension Bioactive Complete B-Complex which provides all eight B-vitamins in their most active forms for greater absorption and utilisation by the body.
