Millions of people around the world suffer from acid reflux, heartburn and gastro-oesophageal reflux disease (GERD). People often resort to antacids and if these don’t work then they may be...
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Apple cider vinegar is perhaps one of the most chronicled natural remedies throughout human history. The Babylonians, as far back as 5000 BC, used vinegar as a tonic, to add to food and as a pick...
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If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in sea...
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Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic h...
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Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are a...
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Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. A superfood can be defined as a food that offers...
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