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Editorial - Gut Health

What Is The Paleolithic Diet?

What Is The Paleolithic Diet?

If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in search o...

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The Health Benefits of Black Garlic

The Health Benefits of Black Garlic

Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic had be...

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Irritable Bowel Syndrome Symptoms And Treatment

Irritable Bowel Syndrome Symptoms And Treatment

Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are affect...

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Facts And Myths About Acai Berry

Facts And Myths About Acai Berry

Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. A superfood can be defined as a food that offers supe...

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What Causes Acid Reflux?

What Causes Acid Reflux?

Most people resort to antacids when they have acid reflux and yet do not understand what causes acid reflux. Acid reflux, also commonly referred to as an acidic stomach or hyperacidity, is a concern t...

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Heartburn Remedies

Heartburn Remedies

Most people at one time or another will either suffer from heartburn or will have suffered from heartburn. Heartburn is usually caused by some foods and staying away from these foods usually helps pre...

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