Holiday health problems are often forgotten about when planning a holiday until someone comes down with something and then we rush to the local pharmacy trying to explain the symptoms and finding the...
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Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are affect...
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Most people resort to antacids when they have acid reflux and yet do not understand what causes acid reflux. Acid reflux, also commonly referred to as an acidic stomach or hyperacidity, is a concern t...
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Most people at one time or another will either suffer from heartburn or will have suffered from heartburn. Heartburn is usually caused by some foods and staying away from these foods usually helps pre...
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Probiotics have formed a vital part of Mediterranean diets for thousands of years. Usually in the form of pickled foods and fermented milk products, probiotics may in part be responsible for the relat...
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Most people will tell you that fibre is important for health. We keep reading about fibre on cereal packets and through advertisements on billboards and mainstream television. In fact, there is univer...
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