What Is The Paleolithic Diet?
If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in sea...
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Editorial - Gut Health
The Health Benefits of Black Garlic
Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic h...
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Irritable Bowel Syndrome Symptoms And Treatment
Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are a...
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Facts And Myths About Acai Berry
Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. A superfood can be defined as a food that offers sup...
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What Causes Acid Reflux?
Most people resort to antacids when they have acid reflux and yet do not understand what causes acid reflux. Acid reflux, also commonly referred to as an acidic stomach or hyperacidity, is a concern t...
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Probiotics: The Most Important Supplement For The Whole Family
Probiotics have formed a vital part of Mediterranean diets for thousands of years. Usually in the form of pickled foods and fermented milk products, probiotics may in part be responsible for the...
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