Digestive discomfort can be disruptive - whether it’s bloating, trapped wind, cramping, or the lingering heaviness after a meal. The good news is that natural solutions exist, each supporting in...
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Castor Oil is having a moment on social media platforms where videos about naval pulling have gone viral. The practice of applying Castor Oil to the belly button is a traditional remedy, rooted in...
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Understanding The Connection Between Bad Breath & Gut Health Bad breath, or halitosis, is normally associated with gum disease, tooth decay, low saliva levels, or eating or drinking strong s...
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Medium Chain Triglycerides, MCTs, are saturated fatty acids found in coconut or palm oil and sold in supplement form as MCT oil. Aside from its culinary use, Coconut oil has a long historical use for...
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Trinny and Shabir discuss the importance of gut health...the cornerstone of our wellbeing. Your gut health refers to your digestive wellness and involves the stomach, intestines, and colon. Your...
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We clean our body, wash our face, and brush our teeth as part of our hygiene routine and yet most of us do not carry out tongue scraping. Have you heard of tongue scraping? What is tongue scraping? To...
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