Magnesium Citrate For Constipation
Magnesium plays an important role in over 300 biochemical reactions in the body. Magnesium citrate is a combination of magnesium and citric acid, which is easily absorbed and works to provide relief f...
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Editorial - Gut Health
Health Benefits of Beetroot Powder
Beetroot supplements have gained popularity because they are rich in nutrients, especially nitrates, which provide several health benefits. Beetroot, or beets as they are often referred to, is a food...
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Understanding Your Digestion with the Bristol Stool Chart
Have you ever wondered what your bowel movements might reveal about your digestive health? The Bristol Stool Chart is a simple tool doctors use to classify stool into seven types, ranging from hard, l...
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Finding Calm - Natural Approaches To Digestive Discomfort
Digestive discomfort can be disruptive - whether it’s bloating, trapped wind, cramping, or the lingering heaviness after a meal. The good news is that natural solutions exist, each supporting in...
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Castor Oil: The Beauty Essential Taking Social Media by Storm
Castor Oil is having a moment on social media platforms where videos about naval pulling have gone viral. The practice of applying Castor Oil to the belly button is a traditional remedy, rooted in...
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Bad Breath & The Gut Health Connection
Understanding The Connection Between Bad Breath & Gut Health Bad breath, or halitosis, is normally associated with gum disease, tooth decay, low saliva levels, or eating or drinking strong s...
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