There are many B-vitamin supplements on the market, but what are the benefits of B-vitamins and are they important to take? B-vitamins play numerous roles in processes carried out in the body displayi...
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Did you know that the age of menopause affects longevity? Women who experience menopause after the age of 55 have a life expectancy longer than those with menopause at 40. Every increasing year of age...
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The excitement of travelling to a new country or city is a natural reaction. However, for many travellers crossing multiple time zones results in jet lag which brings irritability, grogginess, and dis...
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Digestive discomfort can be disruptive - whether it’s bloating, trapped wind, cramping, or the lingering heaviness after a meal. The good news is that natural solutions exist, each supporting in...
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What Is a Cataract?A cataract occurs when the normally clear lens inside the eye becomes cloudy, affecting how light passes through to the retina. As a result, vision becomes blurred or hazy. Most cat...
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Perimenopause is a transition phase before menopause when the ovaries begin to stop producing both oestrogen and progesterone. When does perimenopause start? It is generally accepted that perimenopaus...
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