You may have heard about CoQ10 for energy, vitamin B12 for energy, ashwagandha for energy and many other nutrients and herbs for energy production, but did you know that creatine is fundamental for en...
Read more
Our bodies are composed of approximately 60% water, yet maintaining the correct fluid balance is a delicate process. When excess fluid accumulates within the circulatory system or becomes trapped in...
Read more
Scabies is far more common than most people realise and far less connected to hygiene than the stigma suggests. What Is Scabies? Scabies is a skin infestation caused by a microscopic mite called Sarco...
Read more
Arthritis is a general term for numerous conditions that damage joints. The term arthritis simply means inflammation of the joint. Osteoarthritis (OA), the most common form of arthritis, is thought t...
Read more
As a pharmacist, one of the questions I am asked most often — and yet one that rarely comes up in a pre-operative appointment — is what people can actually do to prepare their body before...
Read more
GLP-1 medications, such as Ozempic and Mounjaro, are no longer niche but are now mainstream with many people deciding to use them in order to lose weight. These new consumers are not looking at herbal...
Read more
