Science Based Benefits of MCT Oil
Medium Chain Triglycerides, MCTs, are saturated fatty acids found in coconut or palm oil and sold in supplement form as MCT oil. Aside from its culinary use, Coconut oil has a long historical use for...
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Editorial - Gut Health
Trinny & Shabir Live: Stuck In A Rut With Your Gut?
Trinny and Shabir discuss the importance of gut health...the cornerstone of our wellbeing. Your gut health refers to your digestive wellness and involves the stomach, intestines, and colon. Your...
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The Benefits Of Tongue Scraping
We clean our body, wash our face, and brush our teeth as part of our hygiene routine and yet most of us do not carry out tongue scraping. Have you heard of tongue scraping? What is tongue scraping? To...
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Tummy Troubles
IBS (irritable bowel syndrome) is pretty common, affecting about one third of us in the UK, and that’s the only pretty thing about it. Lets be frank, this chronic condition is a beast to li...
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How to Win the ‘Bug Wars’ and Transform Your Health
Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health budd...
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What I’ve Learnt From 14 Years Of Living With IBS
Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was expe...
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