Magnesium supplements are crucial for energy production.
Magnesium plays a key role in the metabolism of blood sugars. Magnesium deficiency interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Research confirms that magnesium deficiency can impair hormone health. Supplementing the diet with magnesium can help prevent depression, dizziness, PMS, headaches, migraines, cramping and insomnia.
Signs of magnesium deficiency: Hyperactivity, constipation, PMS, chronic fatigue, fibromyalgia, headaches, migraines, muscle cramps and menopausal concerns.
