When it comes to investigating natural supplements to support bones and joints, we really are spoilt for choice. Better still, many of these are remedies that science has now been investigating for over 30 years which means we can report that research, explain how and why these remedies work and give specific, well-documented information on therapeutic dosages.
Glucosamine & Chondroitin remain the backbone of many joint supplements that help to provide relief from joint pain and arthritic pain. Joint supplements provide numerous benefits and can ease the pain associated with arthritis.
Omega 3 fish oil supplements help to calm down inflammation and ease pain.
Bone supplements contain Calcium often combined with vitamins D3 and K2 to support healthy bones and are often prescribed for those with brittle bones.