Sleep, Stress and Brain

Sleep, mood, stress and brain function are closely connected; poor sleep pattern can cause irritability, symptoms of stress and often mental fog while healthy sleep can enhance wellbeing.

The role of nutritional and herbal remedies for low mood and sleep problems is to supply the nerves and brain with the right agents, in the correct therapeutic doses, to support all those processes, including hormones, that control mood, sleep and brain.

 

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