Are NAD Supplements Beneficial?
NAD supplements and their potential benefits are widely being discussed around the world. Some say NAD supplements enhance longevity but what is NAD and are NAD supplements beneficial? NAD o...
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Editorial - Shabir Daya MRPharmS
Adaptogens - What Are They And Which Ones Should You Choose?
Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Eating well, exercising and taking time can be a hel...
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Menstrual Migraines Treatment
There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety, however for many women the worst symptom is a menstrual migraine. Whilst some women may choo...
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What is Squalane Oil?
Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent m...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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How To Stop Sugar Cravings
I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
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