Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
Read more
Editorial - Shabir Daya MRPharmS
How To Stop Sugar Cravings
I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
Read more
What's All The Buzz About Honey
From Active Honey to Mānuka Honey to Active Mānuka Honey to honey from herb fed bees to Antiseptic Honey and acronyms including UMF and MGO as well as talk of hydrogen peroxide content...who knew this...
Read more
Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
Read more
What Are B Vitamins?
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct c...
Read more
The Unique Benefits of Medicinal Mushrooms
The use of medicinal mushrooms dates back thousands of years due to their wide variety of benefits ranging from enhancing energy to protecting the body against infection. There has been a resurgence o...
Read more