Vitamins For The Over 60s
I am often asked about vitamins for the over 60s and of course vitamins for the over 60s will vary when compared to vitamins to take in your 40s and 50s. Looking after your health at any age is i...
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Editorial - Shabir Daya MRPharmS
Shatavari From Puberty To Menopause
Shatavari is one of the main Ayurvedic rejuvenating tonics for women and is considered both a general and a reproductive tonic. Shatavari translates to “100 Spouses” denoting its ability t...
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Is Tetrahexyldecyl Ascorbate The Best Vitamin C Serum?
Tetrahexyldecyl ascorbate is regarded as one of the best vitamin C to add to a serum. But does tetrahexyldecyl ascorbate vitamin C carry out the roles that vitamin C in skin does? Vitamin C...
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Vitamins To Take In Your 50s
Why is it important to take vitamins in your 50s? It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements...
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Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so b...
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Trinny & Shabir Live: Sluggish Brain
Nootropics to help a sluggish brain: Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out...
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