What Can’t Probiotic Supplements Do?
Probiotic supplements are a way of adding beneficial bacteria to your body. After birth, our gut is colonised by trillions of micro-organisms called probiotics which we are supposed to have for life....
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Editorial - Shabir Daya MRPharmS
Vitamin A for Acne
According to the NIH, oral vitamin A for acne could prove to be as effective as retinoids for acne. Vitamin A is a nutrient that is often recommended for acne and also provides numerous other health b...
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Inflammaging
Inflammaging is a term that has been coined by scientists who have worked on studies that show that the ageing process is usually accompanied by constant low-grade inflammation. Basical...
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Tips To Prevent Chin Acne
If you are having to deal with chin acne, know that you are not alone. According to a 2018 review of studies in the Journal of Clinical, Cosmetic and Investigative Dermatology, there was, and still is...
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Vitamins For The Over 60s
I am often asked about vitamins for the over 60s and of course vitamins for the over 60s will vary when compared to vitamins to take in your 40s and 50s. Looking after your health at any age is impor...
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Shatavari From Puberty To Menopause
Shatavari is one of the main Ayurvedic rejuvenating tonics for women and is considered both a general and a reproductive tonic. Shatavari translates to “100 Spouses” denoting its ability t...
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