Shatavari From Puberty To Menopause
Shatavari is one of the main Ayurvedic rejuvenating tonics for women and is considered both a general and a reproductive tonic. Shatavari translates to “100 Spouses” denoting its ability t...
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Editorial - Shabir Daya MRPharmS
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Is Tetrahexyldecyl Ascorbate The Best Vitamin C Serum?
Tetrahexyldecyl ascorbate is regarded as one of the best vitamin C to add to a serum. But does tetrahexyldecyl ascorbate vitamin C carry out the roles that vitamin C in skin does? Vitamin C seru...
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Vitamins To Take In Your 50s
Why is it important to take vitamins in your 50s? It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is o...
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Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so b...
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Trinny & Shabir Live: Sluggish Brain
Nootropics to help a sluggish brain: Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out...
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Broccoli Seeds And Their Health Benefits
We all know that eating vegetables and sprouted vegetables such as broccoli sprouts are a healthy choice and provide numerous benefits to the body however does the same apply to broccoli see...
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