Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so b...
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Editorial - Shabir Daya MRPharmS
Trinny & Shabir Live: Sluggish Brain
Nootropics to help a sluggish brain: Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out...
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Broccoli Seeds And Their Health Benefits
We all know that eating vegetables and sprouted vegetables such as broccoli sprouts are a healthy choice and provide numerous benefits to the body however does the same apply to broccoli see...
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Vitamins To Take In Your 40s
If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further he...
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How To Heal Your Liver
Many people ask me questions on how to heal their liver, how to keep their liver healthy, how long does it take for the liver to heal, and a variety of other questions related to liver healt...
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Nootropics For Sharper Brain Function
Nootropics is the buzzword for a range of supplements that can dramatically improve functions carried out by the brain such as attention, focus, memory, ability to recall information and general...
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