Supplements to take in your 20s
Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be leadin...
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Editorial - Shabir Daya MRPharmS
Bakuchiol, A Natural Alternative To Retinol
Over the last decade particularly, retinol has been hailed as the holy grail of all anti-ageing hero ingredients used in serums, eye creams and moisturisers, and with good reason. Retinol, a form of v...
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Do You Have Stressed Skin?
Stressed skin can cause redness, inflammation, sensitivity, dryness, irritation, and breakouts. Stress plays a major part in the health of our body and just like stress causes numerous concerns due to...
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Which Magnesium Supplement Should I Take?
Many people choose to take a magnesium supplement without realising that different forms of magnesium have varied therapeutic actions within the body. Magnesium is a fascinating mineral that is involv...
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Double Cleansing The Body
Double cleansing is often associated with skin care and involves using a cleansing balm, oil or micellar water to break down make-up, remnants of moisturiser, SPF and sebum on the surface of the skin...
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How To Take Collagen Supplements
Collagen supplements are thought to benefit skin, hair, nails, bones and other structures. There are hundreds of collagen supplements on the market, in powders, capsules and drinks, usually obtained f...
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