What is Squalane Oil?
Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent m...
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Editorial - Shabir Daya MRPharmS
Menstrual Migraines Treatment
There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety, however for many women the worst symptom is a menstrual migraine. Whilst some women may choo...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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How To Stop Sugar Cravings
I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
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What's All The Buzz About Honey
From Active Honey to Mānuka Honey to Active Mānuka Honey to honey from herb fed bees to Antiseptic Honey and acronyms including UMF and MGO as well as talk of hydrogen peroxide content...who knew this...
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Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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