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Just over a year ago, in early March 2020, I was felled by what I thought was a very nasty dose of food poisoning. I was wracked by severe abdominal pains, so exhausted I couldn't stand up – if I trie...
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As the sun warms up and we cast off the winter layers, dermatologists say we should examine our skin carefully. Okay so there were a lot of negatives about 2020 but one thing you couldn't grumble abou...
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Using the right techniques, facial massage can take years off your face and calm your mind.What’s the best thing you can do to make your face look brighter, smoother, more even-toned – and younger? Of...
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Emma Davey is 32, beautiful, nice and clever but for four years she was the victim of emotional abuse by her partner, which latterly became physically violent. Now a counselor, Emma has launched a sup...
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‘I’m in agony,’ screamed the email from a young mum, who’s working at home. ‘It’s worst between my shoulder blades. It feels like a pain in my lungs when I take a d...
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We are all aware of the immense strain put on frontline NHS staff at present. People cope in different ways but for Dr Maya Shahsavari, a specialist registrar in ENT surgery based in Dundee, looking a...
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