Using the right techniques, facial massage can take years off your face and calm your mind.What’s the best thing you can do to make your face look brighter, smoother, more even-toned – and younger? Of...
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Emma Davey is 32, beautiful, nice and clever but for four years she was the victim of emotional abuse by her partner, which latterly became physically violent. Now a counselor, Emma has launched a sup...
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‘I’m in agony,’ screamed the email from a young mum, who’s working at home. ‘It’s worst between my shoulder blades. It feels like a pain in my lungs when I take a d...
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We are all aware of the immense strain put on frontline NHS staff at present. People cope in different ways but for Dr Maya Shahsavari, a specialist registrar in ENT surgery based in Dundee, looking a...
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After Lockdown 1, there was a phase when people asked ‘have you had a good lockdown?’ That seems pretty unlikely for anyone suffering with poor mental health but for one person with a diagnosed anxiet...
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It’s been an anxious making year for everyone and I’ve certainly not been immune. As well as all the issues of the pandemic, my brother died in May, my sister in law is now very ill (both...
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