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Remember Spas? Those wonderful places that give mind, body and spirit a break and reboot. Of the many good ones, Chiva-Som Hua Hin in Thailand is right up the top. In the Before (January 2020), I met...
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Grrrr! Most of us know that moment when our blood boils and we want to throw something. Hard. Very hard. At someone. Or something. Could be the printer’s given up the ghost when you need that importan...
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Pollen is starting to fly around already and many of us are suffering from the symptoms of hay fever. This allergic reaction affects about one in five people in this country (including me, who is alre...
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Just over a year ago, in early March 2020, I was felled by what I thought was a very nasty dose of food poisoning. I was wracked by severe abdominal pains, so exhausted I couldn't stand up – if I trie...
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As the sun warms up and we cast off the winter layers, dermatologists say we should examine our skin carefully.Okay so there were a lot of negatives about 2020 but one thing you couldn't grumble about...
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Using the right techniques, facial massage can take years off your face and calm your mind.What’s the best thing you can do to make your face look brighter, smoother, more even-toned – and younger? Of...
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