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For many of us, lockdown and WFH have meant eating earlier in the evening. Now freedom beckons and with it eating later and probably heavier, which can put a load on digestion, leading to disturbed sl...
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Gums aren’t a glamorous topic but gum disease is a sight less appealing – not only in terms of consequences such as eroded teeth enamel, bleeding and bad breath - but also in terms of the risks linked...
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Leading podiatrist Margaret Dabbs is the inspiration behind Sole Potential, the UK charity she’s just launched to equip underprivileged children with their own, well-fitting sports footwear.&nbs...
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Remember Spas? Those wonderful places that give mind, body and spirit a break and reboot. Of the many good ones, Chiva-Som Hua Hin in Thailand is right up the top. In the Before (January 2020), I met...
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Grrrr! Most of us know that moment when our blood boils and we want to throw something. Hard. Very hard. At someone. Or something. Could be the printer’s given up the ghost when you need that importan...
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Pollen is starting to fly around already and many of us are suffering from the symptoms of hay fever. This allergic reaction affects about one in five people in this country (including me, who is alre...
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