I don’t say that lightly. Over the course of my 30+ years writing about health and wellbeing I’ve huffled and puffled my way through skim-reading stacks of ‘personal development&rsqu...
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Dry Eye Syndrome is a common problem but the pandemic has significantly increased the number of sufferers, as we spend more hours locked to our screens‘Do your eyes water excessively in the mornings w...
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It’s a sneezy, itchy, head-blurring time for hay fever sufferers, with gardens finally bursting into bloom and the fields alive with wildflowers – just hear those bees a-buzzing…. But with Wimbledon s...
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I’ve just returned from visiting a close relation, aged 75, who’s been in hospital on a drip because she was gravely dehydrated. She’s not very well anyway and not drinking enough water in this hot we...
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For many of us, lockdown and WFH have meant eating earlier in the evening. Now freedom beckons and with it eating later and probably heavier, which can put a load on digestion, leading to disturbed sl...
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Gums aren’t a glamorous topic but gum disease is a sight less appealing – not only in terms of consequences such as eroded teeth enamel, bleeding and bad breath - but also in terms of the risks linked...
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