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Editorial - Sarah Stacey

Sarah’s Health Notes: How to help your immune system

Sarah’s Health Notes: How to help your immune system

With the clocks changing in the UK, it’s a reminder to think about how best to stay well through the damp dark days when colds and viruses are just waiting to leap out and invade.Whether or not you ch...

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Sarah's Health Notes: How to stop scratching that itch! Our eczema update

Sarah's Health Notes: How to stop scratching that itch! Our eczema update

It’s National Eczema Awareness Week from September 15th to 22nd 2024 so I’ve been updating my feature on this distressing problem, which is a real beast for the millions of sufferers aged from babyhoo...

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Sarah’s Health Notes: Embrace the ‘glimmers’

Sarah’s Health Notes: Embrace the ‘glimmers’

When I feel low or invaded by negative thoughts, I try to think of moments that made my life lighter and more joyful. One that’s kept me going for years is sitting on a bus next to a grey-haired, rosy...

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Sarah's Health Notes: The Uplifting Power Of Dance

Sarah's Health Notes: The Uplifting Power Of Dance

A large evidence review of the benefits of exercise for depression, published in the BMJ, found that some types of exercise proved more effective than psychotherapy and antidepressantsLatest NHS figur...

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Sarah's Health Notes: Beyond the Stoma

Sarah's Health Notes: Beyond the Stoma

I’ve never written the words ‘glamour’ and ‘stoma’ in a sentence before. But British fitness enthusiast and model Petrina Barber, founder of Beyond The Stoma campaign, and her five comrades in arms ar...

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Sarah’s Health Notes: Lowdown On The Low Carb Diet

Sarah’s Health Notes: Lowdown On The Low Carb Diet

There’s no debate about the increase in obesity or overweight increasing a person’s risk of developing type 2 diabetes (T2D) – it accounts for about 80-85% of their risk, according to research. Those...

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