And So To Sleep
As a practitioner of Ayurvedic medicine and co-founder of Pukka Herbs, Sebastian is big on the necessity of getting enough good shut-eye. ‘There are huge levels of stress in society and it’s a big iss...
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Editorial - Sarah Stacey
How to Win the ‘Bug Wars’ and Transform Your Health
Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health buddies from to...
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Supplements for Veganuary
I’m 100 per cent in favour of plant-based diets but it’s indisputable that vegan diets – and some vegetarian ones – can lack essential nutrients including vitamin B12, omega-3 essential fatty acids, i...
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Lets Feast On Cheese, Choccy and Eggs!
One of the joys of lockdown in our remote Dorset village is the cheese delivery from Neals Yard Dairy – a cornucopia of the most flavoursome British and Irish farmhouse cheeses. Guilty treat? After al...
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Keep The Cold Out – From Within
We may know intuitively that heated foods keep us warm, but the principle is so important that it’s key to traditional Chinese medicine (TCM), which advocates eating for the seasons. ‘Salads and raw f...
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The Feel Better Factor – Heavy Periods
Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do? A: One in every four or five women suffers from a condition called heavy menstrual b...
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