Keep The Cold Out – From Within
We may know intuitively that heated foods keep us warm, but the principle is so important that it’s key to traditional Chinese medicine (TCM), which advocates eating for the seasons. &lsquo...
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Editorial - Sarah Stacey
The Feel Better Factor – Heavy Periods
Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do? A: One in every four or five women suffers from a condition called heavy menstrual bl...
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Cast On … And Cast Away Stress
This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine. The email from my friend Rose that arrived one Monday recently was headed ’I LOVE Knitting!’. She&rs...
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Paula’s Race To Beat Intolerance
This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine In August 2004 Paula Radcliffe, now 37, wept as she told BBC viewers she didn’t know what went wrong in her...
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