Supplements for Veganuary
I’m 100 per cent in favour of plant-based diets but it’s indisputable that vegan diets – and some vegetarian ones – can lack essential nutrients including vitamin B12, ome...
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Editorial - Sarah Stacey
Lets Feast On Cheese, Choccy and Eggs!
One of the joys of lockdown in our remote Dorset village is the cheese delivery from Neals Yard Dairy – a cornucopia of the most flavoursome British and Irish farmhouse cheeses. Guilty treat? After al...
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Keep The Cold Out – From Within
We may know intuitively that heated foods keep us warm, but the principle is so important that it’s key to traditional Chinese medicine (TCM), which advocates eating for the seasons. &lsquo...
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The Feel Better Factor – Heavy Periods
Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do? A: One in every four or five women suffers from a condition called heavy menstrual bl...
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Cast On … And Cast Away Stress
This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine. The email from my friend Rose that arrived one Monday recently was headed ’I LOVE Knitting!’. She&rs...
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Paula’s Race To Beat Intolerance
This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine In August 2004 Paula Radcliffe, now 37, wept as she told BBC viewers she didn’t know what went wrong in her...
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