Weight Management

Long-term weight management that can be sustained requires a commitment to eating less of the wrong foods, more of the right foods and taking more exercise, especially as you age, to burn off excess calories. The traditional three-pronged approach to weight loss via the use of natural remedies and diet supplements concentrates on the use of diuretic herbs and nutrients to reduce water retention; the use of lipotropic vitamins, which can help reduce cholesterol and fat and finally, the use of natural appetite suppressants which should only ever be considered a useful adjunct to a commitment to lifestyle and dietary changes that will tackle the problem in the long term.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

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Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

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How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

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Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

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