And Just B-R-E-A-T-H-E
I haven’t always breathed brilliantly. My overriding childhood memory is of a Wright’s Coal Tar Burner flickering in the corner of my bedroom, in an effort to ‘open up my passag...
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Editorial - Wellbeing
Can You “Detox” Sugar?
Sugar is at the tip of everyone’s tongue, from people trying to reduce their intake for better health, to heated arguments around regulating sugar like tobacco; with health warnings and tax...
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Secrets and Lies
Last year, I spent a month in hospital, which was fine by me, or as fine as any severe illness can be, but it was a psychiatric unit and the moment you utter those two words, a hush falls across the r...
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Maternity Wear
I remember it only too well. 2012 and I was pregnant with my second daughter. Truly I wanted to embrace a whole new maternity wardrobe. So too, did my (particularly rampant) Chinese consumer genes, no...
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Good Vibrations
I believe that every one of us is honour-bound to give ourselves plenty of TLC. And that means finding the right mix of exercise, supplements, foods and de-stressing techniques which keep us balanced...
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The Inner Critic
I was standing in a changing room the other day, struggling to get into a dress. It was one of those changing rooms in which high street stores seems to delight – the fat mirror imported from the funf...
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