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Editorial - Wellbeing

Be Happy – How To Be The Best Version Of Yourself

Be Happy – How To Be The Best Version Of Yourself

How to be happy or happier? Who doesn’t wonder at the formula. And yet, while there’s no one -size-fits-all answer to the question, the missive this month is inspired by Boudica Fox-Leonard’s brillian...

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The Joy Of Routine

The Joy Of Routine

Thanks, Julianne Moore. Why? For a little phrase she quoted in an interview with a Sunday supplement recently, which really helped put my daily life back on track. Actually, it sounds a lot less poncy...

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The Joy Of Sea-Bathing

The Joy Of Sea-Bathing

My friends think I’m mad. (Yes, I know, I know.) But I’m not, actually – or at least, in respect of my habit of sea-bathing. Because I happen to have the ocean at the end of my road, on the South Coas...

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Why We Need To Stop Worrying!

Why We Need To Stop Worrying!

‘The things we worry about are mostly the things that never happen”Who doesn’t like a life maxim? Admittedly the myriad ways exhorting us to Carpe Diem on Instagram can get a little nauseating. You wo...

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Embracing Change

Embracing Change

‘A change is as good as a rest,’ we’re often told. I don’t know if I’d go so far as to say that; nothing quite rivals a good lie-down (preferably for two weeks, right around now, with a stack of books...

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Emotional Intelligence

Emotional Intelligence

Who doesn’t love a list? For most of us, it’s the proverbial endless to-do-one, but recently I’ve been compiling a mental checklist of things I wish they’d taught us at school. How many times in the p...

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