The Importance Of Putting Yourself First
Am I selfish? I like to think not. As a friend, daughter, wife, mother (to two small young children), colleague and neighbour, I like to think I am kind, loving, thoughtful and always rooting for...
Read more
Editorial - Wellbeing
Getting Your Yoga Mojo Back
Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit...
Read more
The Aunties
You know the way Gill gets over excited when she loves something and immediately turns into a happy lunatic? Of course you do. Well, this month I’m going to join her. Not about the cutting-edge...
Read more
The Go Slow
Our natural human instinct is to charge through life at full speed. And let’s face it, who doesn’t have a little FOMO these days? So, we multi-task; make long to do lists; pack s...
Read more
Age Spots: It’s A Lifestyle Thing
The sun has finally come out. Hallelujah! But while it may also be the swimwear season, it is also the ‘sun spot’ season: the time when we all need to be reminded to take some savvy l...
Read more
We Are Good Enough
I’ve decided I’m going to be A Whole New Me. Just kidding. It’s taken me years to get used to the old me. I admit there’s room for improvement (which I always think sounds rath...
Read more