Kindness Makes The World Go Round
Here is one of my favourite quotes from the always irrepressible, Mark Twain. “The best way to cheer yourself up is to try to cheer somebody else up”. I love it because it’s so simple and so true. Or...
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Editorial - Wellbeing
How Your Phone Can Make You Healthy
It suddenly dawned on me the other day that my phone is keeping me fit. And healthy. And less stressed. And I’m a) surprised and b) rather pleased about it. Yes, I know that phones are also...
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Which Product When?
Don’t know about you, but for us, September’s fresh start is somehow more welcome than January’s (when we’re mostly feeling sluggish from too much Christmas pud and box sets, r...
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The Importance Of Putting Yourself First
Am I selfish? I like to think not. As a friend, daughter, wife, mother (to two small young children), colleague and neighbour, I like to think I am kind, loving, thoughtful and always rooting for...
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Getting Your Yoga Mojo Back
Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit...
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The Aunties
You know the way Gill gets over excited when she loves something and immediately turns into a happy lunatic? Of course you do. Well, this month I’m going to join her. Not about the cutting-edge...
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