Good Vibrations
I believe that every one of us is honour-bound to give ourselves plenty of TLC. And that means finding the right mix of exercise, supplements, foods and de-stressing techniques which keep us balanced...
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Editorial - Wellbeing
Your Coat Wardrobe Starts Here
As a masterclass in dressing for the cold, you’d think the front row of the recent Pret-a-Porter shows would have thrown up a few nuggets on the coat front. Or it would have done if it was actually th...
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New Season Shopping Rules
I’m just about ready to move on from this summer: hot sunshine, endless blue skies and lucky us, even a September heatwave to ease us back into the working world. It’s been bliss hasn’t it? The chance...
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How Your Phone Can Make You Healthy
It suddenly dawned on me the other day that my phone is keeping me fit. And healthy. And less stressed. And I’m a) surprised and b) rather pleased about it. Yes, I know that phones are also the curse...
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The Importance Of Putting Yourself First
Am I selfish? I like to think not. As a friend, daughter, wife, mother (to two small young children), colleague and neighbour, I like to think I am kind, loving, thoughtful and always rooting for the...
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Getting Your Yoga Mojo Back
Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit of extra vitamin D than...
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