How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreThis vitamin is actually made up of three different substances, pyridoxine, pyridoxinal and pyridoxamine which function together in the body. The body must have vitamin B6 to produce both anti-bodies and red blood cells. It breaks down foods to produce energy and helps keep the digestive and nervous systems healthy. It is also a natural diuretic and so can help prevent bloating caused by water retention. When B6 intake in inadequate, homocysteine becomes elevated which increases the risk of heart disease. Signs of vitamin B6 deficiency: Premenstrual Stress (PMS), anaemia, dermatitis, irritability, depression, and carpel tunnel syndrome
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreDancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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