Solgar Vitamin B6 50mg tablets each provide 50mg of pyridoxine HCI, the medically approved form of vitamin B6.
Vitamin B6 is actually made up of three different substances, pyridoxine, pyridoxinal and pyridoxamine which function together in the body. Vitamin B6 supplements are needed to produce hydrochloric acid, which breaks down food in the stomach and to make DNA. The body must have sufficient vitamin B6 to produce both anti-bodies and red blood cells. It breaks down foods to produce energy and helps keep the digestive and nervous systems healthy.
Vitamin B6 tablets also work as a natural diuretic and so can help prevent bloating caused by water retention. This vitamin relaxes muscles and nerves and hence helps any form of repetitive injury.
Signs of vitamin B6 deficiency: Premenstrual Stress (PMS), anaemia, dermatitis, irritability, depression, and carpal tunnel syndrome.
Take one Vitamin B6 tablet daily.