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Better You

Lights-Out 5-HTP Nightly Oral Spray


Suitable for Vegans


BetterYou Lights-Out 5-HTP Nightly Oral Spray is an expert blend of 5-HTP, lemon balm and passionflower, in an oral spray specially designed to be taken before bed to prepare the body to relax in readiness for sleep.

Lights-Out 5-HTP Nightly Oral Spray helps promote peaceful sleep. It provides 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.

This sleep spray has been scientifically formulated to deliver the nutrients directly into the bloodstream, the tiny droplets within the spray absorb quickly via the buccal membrane of the inner cheek, providing fast and effective nutrient uptake, bypassing the primary processing by the gut. The formulation can therefore rapidly enter the bloodstream for optimal absorption.

Key Benefits of BetterYou 5-HTP Nightly Oral Spray:

  • Delivers 50mg of 5-HTP for sleep
  • Great-tasting natural raspberry flavour
  • Easy-to-use oral spray
  • Manufactured from 100% recyclable, planet-friendly packaging
  • Safe to use during pregnancy and breastfeeding
  • Suitable for adults, children aged 12+, vegetarians and vegans and hose following a gluten-free diet
  • Free from Sugar, Gluten, Dairy & Soy, Artificial Colours, Artificial Flavours, Additives, Fillers, GMO, Alcohol

Create your perfect bedtime routine:

  • Ditch the blue light devices: The blue light from smartphones & TVs suppresses the production of melatonin, a hormone which is responsible for the sleepy feeling and acts a prompt that we’re ready to sleep
  • Wind down before bed: Relax in a magnesium-rich body or footbath with Magnesium Sleep Flakes
  • For night-time relaxation: Apply Magnesium Sleep Lotion to support with relaxation and muscle tiredness
  • Lights-out Nightly Oral Spray: Take 5 sprays of this pill-free blend of 5-HTP, lemon balm and passionflower - the perfect bedtime companion
  • Wake up at the same time everyday: Going to bed at the same time, and waking up at the same time every morning helps your circadian rhythm develop a healthy cycle

Directions: For the initial use press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. As a food supplement take 5 sprays just before bed (or as directed by your healthcare practitioner). Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays. Once opened, use within 6 months.  Keep out of reach of children. 

Not suitable for:

  • Those who are pregnant or breastfeeding
  • Those undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
  • Those taking Parkinson's medication, CNS depressants or sedatives
  • Those taking medications that increase serotonin (anti-depressants)
  • Some types of painkillers, such as codeine and herbal supplements, such as St John's Wort

Contains xylitol – excessive consumption may produce laxative effects.  If you are taking any medications or have any medical condition, consult your healthcare practitioner before taking this product. Discontinue use and consult your healthcare professional if any undesirable events occur. Do not drive or operate machinery when taking this product. **Long term intake may lead to mild tingling and numbness.

Each daily dose (5 sprays) contains: 50mg - 5-HTP (Griffonia seed extract), 7.05mg - Lemon Balm Extract, 8.13mg -Passionflower Extract. Water, Diluent (Xylitol), Griff Onia Simplicifolia Extract (5-Hydroxytryptophan), Acidity Regulator (Citric Acid), Passiflora Incarnata (Passionflower) Extract, Melissa Officinalis (Lemon Balm) Extract, Preservative (Potassium Sorbate), Natural Flavouring (Raspberry).

Strength per single spray:10mg 5-HTP, 1.41mg Lemon Balm Extract, 1.63mg Passionflower Extract.

Should I take all sprays together or spread it throughout the day?
This is down to personal preference, either way provides optimal absorption. Though you may find it easier to take them all together to ensure you don't forget a dose.  The oral sprays do not need to be taken with food or a drink so can be used at your convenience.  Better You studies have found that the best place for absorption are on the inside of the cheek. When using multiple sprays we would recommend spraying in this area.

Do I need to take the BetterYou Lights-Out 5-HTP Nightly Oral Spray with food or drink?
No. Better You oral sprays avoid primary processing by the digestive system, meaning it can be taken at any time of day with or without food. The active ingredients are delivered directly into the bloodstream via the inner cheek.

Does the BetterYou Lights-Out 5-HTP Nightly Oral Spray have a flavour?
Yes, it is natural raspberry.

How long will the BetterYou Lights-Out 5-HTP Nightly Oral Spray last?
Up to 32 nightly doses, used at the recommended dose.

Is BetterYou Lights-Out 5-HTP Nightly Oral Spray to use during pregnancy?
Immune Health Oral Spray is safe to use during pregnancy and breastfeeding.

Is the packaging recyclable?
Yes. All Better You packaging is fully recyclable.  The packaging is made from Ocean Waste Plastic.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: BYU0010