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Better You


Suitable for Vegans


BetterYou Magnesium Menopause Bath Flakes contain an uplifting blend of magnesium chloride, ylang-ylang and clary sage to help to relieve stress, ease muscle tension and support sleep.

BetterYou Magnesium Bath Flakes for menopause contain a highly concentrated form of 100% natural, magnesium chloride that efficiently elevates cellular magnesium levels when exposed to the skin. Magnesium chloride is wholly soluble, also referred to as totally ionised. This is vital to allow magnesium to break its bond and travel into the pores, through the dermal layers and into the bloodstream.

Experience the calming and relaxing benefits of Magnesium Bath Flakes. This powerful blend of magnesium chloride, ylang-ylang, and clary sage is specially formulated to reduce stress, soothe muscle tension, and promote restful sleep. For optimal absorption, it is advisable to take a magnesium rich bath two or three times a week to increase and maintain cellular levels. Magnesium baths are known for the rejuvenating benefits helping relaxation, sleep quality & reduction in tiredness.

Benefits of Magnesium Flakes:

  • 100% natural magnesium chloride
  • Magnesium helps with sleep, bone health and normal psychological function
  • Scent of ylang-ylang and clary sage to help reduce anxiety and hot flushes
  • Suitable for vegans and vegetarians
  • Packaging made from plant-based plastic
  • Certified suitable for Menopause (GenM-Tick)


  • Bath: Add 250g Magnesium oil flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase the amount for a more intensive experience.
  • Footbath: Add 150g Magnesium Menopause Flakes (roughly 1 cup) to approximately 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.

Magnesium Flakes are very hygroscopic and will quickly absorb moisture if left open. Store in a dry place and quickly reseal opened bags. Use within 12 months of opening. For external use only. Avoid contact with eyes. Do not use on damaged or broken skin.

Magnesium Chloride Hexahydrate, Cananga Odorata (Ylang-Ylang) Flower Oil, Salvia Sclarea (Clary Sage) Oil, Linalool.

What are the health benefits of magnesium?
Magnesium helps to promote overall wellbeing and relaxation. It naturally supports the repair and relaxation of muscles. Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism. It is also vital to support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system.

What is the source of the magnesium chloride?
BetterYou use a unique combination of pure-source sub-terranean and marine magnesium chloride. All their magnesium chloride comes from 100% natural mineral sources, alternating between the Zechstein Sea area of Northern Europe, the Dead Sea area and most recently, deposits from the Irish Sea.

Can I overdose on transdermal magnesium?
You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function. However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: BYU0069