The Benefits Of 43 Minutes Of Extra Sleep
The NHS recommends anywhere between six and nine hours of sleep a night for adults. Most of us aim for somewhere between seven and eight. While it goes without saying that regularly getting less...
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Editorial - Wellbeing
How To Tune Into Your Intuition
It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work dr...
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How To Ease Aches And Pains
Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll pro...
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Are You Really Listening?
Are you really listening? The answer is very likely a big fat no. How often do you actually focus on what someone is saying. Instead, there’s the running ticker tape: the Ocado shop, when w...
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Regrets
If I had my life to live over…I’d dare to make more mistakes next time.I’d relax. I would limber up.I would be sillier than I have been this trip.I would take more chances.I would climb more mountains...
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What I Wish I Had Learned At School
Does success at school translate into success at life? I write as little people are (finally!) back to school and everyone else back to the full throttle of metro-boulot-dodo. I’m also trying to work...
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