Samaritans
The decorations have been taken down and stored away for another year. The turkey’s been made into sandwiches, stir-fry, soup, and the remainders fed to the dog. &...
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Editorial - Wellbeing
How To Be Less Miserablist
It had been a while since I’d played this game. Maybe even half a century. It’s nighttime, a comfy 30 degrees and we’re at a party that’s progressed into the pool. I have one foot on someone’s shoulde...
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Knowing That You Are Enough
“You alone are enough. You have nothing to prove to anybody” – Maya Angelou. There’s beauty, strength and stillness in Maya Angelou’s words; there&rsq...
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The Benefits Of 43 Minutes Of Extra Sleep
The NHS recommends anywhere between six and nine hours of sleep a night for adults. Most of us aim for somewhere between seven and eight. While it goes without saying that regularly getting less...
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How To Tune Into Your Intuition
It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work dr...
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How To Ease Aches And Pains
Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll pro...
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