Knowing That You Are Enough
“You alone are enough. You have nothing to prove to anybody” – Maya Angelou.There’s beauty, strength and stillness in Maya Angelou’s words; there’s also a lot to love about someone...
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Editorial - Wellbeing
How To Be Less Miserablist
It had been a while since I’d played this game. Maybe even half a century. It’s nighttime, a comfy 30 degrees and we’re at a party that’s progressed into the pool. I have one foot on someone’s shoulde...
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The Benefits Of 43 Minutes Of Extra Sleep
The NHS recommends anywhere between six and nine hours of sleep a night for adults. Most of us aim for somewhere between seven and eight. While it goes without saying that regularly getting less than...
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How To Tune Into Your Intuition
It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work dr...
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Are You Really Listening?
Are you really listening? The answer is very likely a big fat no. How often do you actually focus on what someone is saying. Instead, there’s the running ticker tape: the Ocado shop, when will Brexit...
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Regrets
If I had my life to live over…I’d dare to make more mistakes next time.I’d relax. I would limber up.I would be sillier than I have been this trip.I would take more chances.I would climb more mountains...
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