How Yoga Can Help Anxiety
However buoyant we are usually, the current climate is triggering a tsunami of anxiety and depression, which affects people to varying degrees of intensity. Many of us don’t want to take medication –...
Read more
Editorial - Wellbeing
100 Things To Do In The Forest
Whether you’ve always been an outdoorsy type, or the confines of the recent pandemic has led you to embrace new al fresco activities, there has never been a better time to connect with nature. F...
Read more
Ross J. Barr
Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves...
Read more
Cancer Charity Look Good Feel Better Launches Virtual Workshops
Look Good Feel Better (LGFB) is the beauty and fragrance industry’s flagship initiative, organising free workshops in over 140 hospitals and cancer centres nationwide to help people with ca...
Read more
Agility
Flicking through a pile of back newspapers papers from the start of the year, it’s strange to think how far out many of those 2020 predictions will have been. 2020 as many of you will know...
Read more
Timewasters Inc
Apparently Shakespeare banged out Macbeth, King Lear and Anthony and Cleopatra during a bubonic plague lockdown. Well bully for him. Since I self-isolated, I’ve managed a few cursory paragraphs of the...
Read more