A Paean To Tea
“I feel really unhappy.”It’s a puerile statement for any mother to make, my only defence being it’s day 58 of lockdown, I’m still in pyjamas and the migraine drugs have left me a lethargic mess on my...
Read more
Editorial - Wellbeing
Top Tips For Healthy Winter Feet
Our feet can often be neglected. We sometimes put our sock and shoes on and just on with our day. Kick through fallen leaves in the park, splash through puddles and walk through the i...
Read more
How Important Is It For Men To Be Supplementing?
Every morning is like Groundhog Day when I get to the kitchen. Like clockwork I line up my supplements and work my way through them like an eight-course tasting menu while I wait for the kettle to boi...
Read more
How Yoga Can Help Anxiety
However buoyant we are usually, the current climate is triggering a tsunami of anxiety and depression, which affects people to varying degrees of intensity. Many of us don’t want to take medication –...
Read more
100 Things To Do In The Forest
Whether you’ve always been an outdoorsy type, or the confines of the recent pandemic has led you to embrace new al fresco activities, there has never been a better time to connect with nature. F...
Read more
Ross J. Barr
Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves...
Read more