Does A Lack Of Beauty Sleep Affect Skin?
Is " beauty sleep" for real? Getting your "beauty sleep" many sound like a term that is overused but there is some truth in this. According to new research, the average person regularly surv...
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Editorial - Wellbeing
Why You Should Embrace A Little Failure
I don’t remember the precise point when I stopped putting limits on myself – or if I was even aware that I was doing so – but much like...
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The Utter Joy And Transformative Effect Of Listening To Music
I know, I know. You don’t need me telling me you about the utterly transformative effect that music (as little as 15 minutes a day) can have on our lives, releasing dopamine and decreasing...
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How To Follow A Social Media Diet
I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. But I don’t mind admitting that over the past year, my addiction...
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The Kitten, The Vet And The Pet That Made Our Family Happier
“So she’s … dead?”The young Australian vet looked at me with red eyes. “I’ve never had this happen to me before,” he half whispered, as if reading my look of alarm.A silence hung between us as we sat&...
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Why We All Need To Be More Curious
“The real enemy is the man who tries to mould the human spirit so that it will not dare to spread its wings,” Abraham Flexner. How good is your chat? Last month I wrote that...
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