Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was expe...
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Forget therapy, think thera-tea. It might be very British to offer a friend a cup of tea when they’re feeling down, stressed or upset, but it goes beyond our colloquial habits. A poll by TA...
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A return to elegance was big news during couture week in Paris last summer. Nowhere was this more apparent than on the Dior catwalk where designer, Maria Grazia Chiuri appeared to give a two finger sa...
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Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising,...
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Is " beauty sleep" for real? Getting your "beauty sleep" many sound like a term that is overused but there is some truth in this. According to new research, the average person regularly survives...
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I don’t remember the precise point when I stopped putting limits on myself – or if I was even aware that I was doing so – but much like...
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