Post-Summer SOS
It isn’t usually like this. We get through to the end of August feeling like we need to add tanning drops to our moisturiser, spritzing BetterYou Vitamin D spray to make up for the sun we d...
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Editorial - Wellbeing
The Sound Of Silence
It’s miraculous how the brain adjusts to noise. When I lived literally spitting distance from the roaring Westway/M40 and the every-two-minutes rumble of the Metropolitan Lin...
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How To Reset In September
Given that it’s the been the hottest summer in four decades and we’ve all been utterly spoiled, I’m not exactly sensing a stampede back to school/university/job or a...
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Why Wild Swimming Is Worth Your Consideration
There comes a time in every woman’s life where she needs to take her clothes off and get into the water. I’m not talking about taking a bath, I’m talking about the invigor...
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Funerals
We need to talk about my funeral. No, really, we do. I’m not expecting it to be imminent (I REALLY HOPE NOT!) – but I’m not burying my head (or any other part of me) in the sand, pretending it ain’t g...
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What Is Earthing And Will It Reduce Your Stress Levels?
When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zon...
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