Searching for Stillness
How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Maybe it’s...
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Editorial - Wellbeing
Gratitude
You know those days when everything seems to go wrong? Well, it is only 9am and it is one of those days. The problems have piled up like dirty laundry. Oh, and the washing machine has broken. The floo...
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Are you drinking enough (water)?
Ever since my gran told me as a teenager that drinking water would give me beautiful, clear skin I’ve been trying, and most often failing, to sip the prescribed 6-8 glasses or 2 litres per...
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Happy Endings
I went to the funeral of a friend, who died far too young. She knew she only had a few months left but she didn’t plan the event (somehow “plan” seems too cold a word) but simply sai...
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Apples
It’s ‘Apple Month’ – so a truly appropriate month to look at the benefits of a fruit which is currently abundant, after one of the best harvests in years. Of course, ever since...
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My Foot and I
I’ve wrecked my foot and haven’t been able to walk for months which has been a lesson in patience (minus the times I’ve chucked a few plates at the wall in frustration, but patience...
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