How I Cope With Stress
There are times in life when what’s going on threatens to send someone off the top of the stress-o-meter, and this has been one of them for me. I’ve a ‘fragrant’ new ventu...
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Editorial - Wellbeing
Change
Last week, my life changed irrevocably. It took all of three minutes. I was sitting in my study at home on a sunny morning, when the telephone rang. It was the editor of the newspaper for whom I write...
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Swimming in Oils
My kitchen and bathroom cupboards are full of different oils – to sip, eat or smooth onto skin for the better. I’ve used them for years, yet have only recently discovered ‘oil-pullin...
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Five Fast Wellbeing Fixes
Get your body & mind back on track in 2014, with Annee’s advice If there’s one thing NOT to do in January/February, it’s detox! After the extra mince pies, pud and stocking...
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It Started with ‘Om’
Of all the experiences I had on my ‘big trip’ to India, staying in an ashram in the remote Himalayas, it was the many hours of chanting which turned out to be the most lasting and transfor...
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Letting Go
I like to collect quotes and one of my favourites is this, by Rudyard Kipling. “Never look backwards or you’ll fall down the stairs.” It is such a hilarious image but so undoubtedly...
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