Five Fast Wellbeing Fixes
Get your body & mind back on track in 2014, with Annee’s advice If there’s one thing NOT to do in January/February, it’s detox! After the extra mince pies, pud and stocking...
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Editorial - Wellbeing
Swimming in Oils
My kitchen and bathroom cupboards are full of different oils – to sip, eat or smooth onto skin for the better. I’ve used them for years, yet have only recently discovered ‘oil-pullin...
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It Started with ‘Om’
Of all the experiences I had on my ‘big trip’ to India, staying in an ashram in the remote Himalayas, it was the many hours of chanting which turned out to be the most lasting and transfor...
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Letting Go
I like to collect quotes and one of my favourites is this, by Rudyard Kipling. “Never look backwards or you’ll fall down the stairs.” It is such a hilarious image but so undoubtedly...
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Searching for Stillness
How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Maybe it’s...
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Gratitude
You know those days when everything seems to go wrong? Well, it is only 9am and it is one of those days. The problems have piled up like dirty laundry. Oh, and the washing machine has broken. The floo...
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