Feet on the Ground
At an Ayurvedic retreat in India recently, it was recommended that I walk on the grass barefoot. Later when I was wandering around the garden, post thunderstorm, it felt a tad awkward to discard my f...
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Editorial - Wellbeing
Wardrobe Detoxing
Here’s a little known but perhaps unsurprising fact: most women only wear one tenth of the clothes in their wardrobe. Ponder for a minute that woeful percentage. While few of us will ever m...
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Summer Beach Body
Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may...
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Creating A Home Yoga Space
Wherever I lay my mat (that’s my home)… to paraphrase Marvin Gaye. And if your New Year’s Resolution is (finally) to get round to taking up yoga, or setting aside time each week for your practice, it’...
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How Are You Eating?
Most of the time, I eat in an extremely hurried way. I try to start the day with a leisurely breakfast, but that rarely happens (need to get to work, deadline to meet, phone calls to make, bills to pa...
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The Power of Perfume
A lot is talked about the ‘power’ of aromatherapy (even though in reality, only a handful of essential oils have been studied for their therapeutic effect on the mind/body), but nobod...
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