Summer Beach Body
Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may...
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Editorial - Wellbeing
Creating A Home Yoga Space
Wherever I lay my mat (that’s my home)… to paraphrase Marvin Gaye. And if your New Year’s Resolution is (finally) to get round to taking up yoga, or setting aside time each week for your practice, it’...
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How Are You Eating?
Most of the time, I eat in an extremely hurried way. I try to start the day with a leisurely breakfast, but that rarely happens (need to get to work, deadline to meet, phone calls to make, bills to pa...
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The Power of Perfume
A lot is talked about the ‘power’ of aromatherapy (even though in reality, only a handful of essential oils have been studied for their therapeutic effect on the mind/body), but nobod...
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Dry Scalp Treatment
Many people seek products for dry scalp treatment at home. A dry scalp is a common problem that affects men and women of all ages. It is usually itchy, sore and uncomfortable, however it is relativel...
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Eye Floaters And Flashes
Most of us, at some point in our lives, will probably experience the mild symptoms eye floaters and flashes. Eye floaters are tiny spots floating around in our vision. These tiny spots are calle...
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