Jo Fairley’s Hastings
My attitude to Hastings can be summed up in a single phrase: ‘I do like to be beside the seaside.’ (Those of you who believe in such things might feel it has something to do with being a C...
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Editorial - Wellbeing
The Great Night In
Men have sheds. Women have – well, we have bathrooms. (And thank heavens for that.) Yes, the rest of the family are in and out of them, too. (Leaving their towels dripping on the floor.) But wh...
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Are You Getting Sufficient Sleep?
Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many p...
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Meditation
Botox, Faux-Tox, Whatevertox… You won’t catch me signing up for any of them. But it’s true: a furrowed brow is one of the most ageing features on a face. So have you considered this...
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Shake Up Your Sedentary Lifestyle
Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with...
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Up, Up And Away With Flying Feet!
So why do feet swell when you fly? – I’m afraid this is another of those wonderful age related phenomenon that is not just a hazard of flying as many of you know! Feet can swell for a...
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