Are You Getting Sufficient Sleep?
Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many p...
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Editorial - Wellbeing
Meditation
Botox, Faux-Tox, Whatevertox… You won’t catch me signing up for any of them. But it’s true: a furrowed brow is one of the most ageing features on a face. So have you considered this...
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Shake Up Your Sedentary Lifestyle
Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with...
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Up, Up And Away With Flying Feet!
So why do feet swell when you fly? – I’m afraid this is another of those wonderful age related phenomenon that is not just a hazard of flying as many of you know! Feet can swell for a...
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Kazu Namise’s Los Angeles
Although I grew up in LA, I don’t think I ever thought too much about my love for this city until I was in my early 20s! Spending much of my youth plotting my departure, I left to Washington DC...
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Amazing Toblerone Mousse
Amazing Toblerone Mousse 200 grams Toblerone 5 Tablespoons Water 10 oz Double Cream 2 Egg Whites Whip the cream so that it forms peaks (not too thick). Whip egg whites to meringue. Melt Toblerone and...
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