Are You Getting Sufficient Sleep?
Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many p...
Read more
Editorial - Shabir Daya MRPharmS
Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contribut...
Read more
Shake Up Your Sedentary Lifestyle
Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with...
Read more
The Treatment of Scars
A scar is a blemish left behind after a surface injury or once a wound has healed. The human body was designed to sustain a variety of aggressions including cuts, grazes, burns and bruises. All t...
Read more
A-Z of Health Concerns
The A-Z of Health Concerns Click a letter below to go straight to that section A B C D E F G H I J K L M N O P R S T U V W Y Acidosis The human body is naturally mildly acidic in order to resi...
Read more
Strategies To Promote Healthy & Flexible Joints
Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. An analogy can be made that in the human body, our joints and the...
Read more